Ngaphandle kokugeza izandla zakho , enye yezindlela ezibaluleke kakhulu futhi eziphumelelayo zokuvimba ukusabalala kwamagciwane "ukumboza ukukhwehlela kwakho." Kodwa lokho kusho ukuthini futhi kungani kufanele ukwenze?
Indlela Yokumboza Isikhumba Sakho
Akunzima ukumboza ukukhwehlela kwakho, kodwa kukhona indlela engalungile nengalungile yokwenza. Umqondo ukumboza umlomo wakho uma ukhwehlela noma uphonsa ukuze amagciwane emzimbeni wakho angahambi ezindizeni emoyeni noma ngaphesheya kwekamelo lapho azokwenza omunye umuntu agula khona.
Kodwa ukubeka isandla sakho phambi komlomo wakho ukumboza ukukhwehlela kwakho empeleni akusona indlela engcono kakhulu yokwenza. Uma ukhwehlela esandleni sakho, amagciwane azosakazeka kulokho okuthinta ngezandla zakho, uhlobo oluthile lokunqoba le njongo kusukela ungase uhlanganise izandla nabantu noma uthinte ukudla, ama-cockorks nezinye izinto ezikhona.
Ukwenza kahle, ukubheja kwakho okuhle ukumboza ukukhwehlela kwakho ngaphakathi kwe-elbow yakho. Uma usujwayele, kulula kakhulu njengokukhwehlela esandleni sakho. Njengoba cishe ngeke uzame ukuvula iminyango enobuso bakho, ithuba lokusabalalisa lawo magciwane liwehla ngokuphawulekayo.
Uma kungenzeka ukuthi umile eceleni kwebhokisi lamathishu uma udinga ukukhipha noma ukukhwehlela, enye indlela ongayithola ukubamba eyodwa nokukhwehlela kuyo, bese uyilahla ngokushesha. Uma unquma ukwenza lokhu, kufanele uhlanza izandla zakho nge- sanitizer noma ugeze nje uma kwenzeka noma yimaphi ama-germs athola izicubu futhi ezandleni zakho.
Kungani Ukumboza Isikhumba Sakho?
Ukumboza ukukhwehlela kwakho kubalulekile ngoba kunciphisa ukusabalalisa kwamagciwane. Izifo zokuphefumula ezifana nomkhuhlane ovamile kanye nomkhuhlane zisakazeka uma ubambezela futhi ukhwehlela noma uma uthinta ubuso bakho bese uthinta ezinye izinto. Ukumboza umlomo wakho uma ukhwehlela noma uphonsa ngendwangu yakho noma izicubu kuyonciphisa kakhulu inani lamagciwane akwazi ukusabalalisa kubantu nezinto ezikuzungezile.
Ngisho noma ukugula kwakho kungabonakali kubi kakhulu kuwe, kungaba okungathi sína kakhulu kumuntu obamba amagciwane akho.
Lesi sinyathelo esilula singavikela abantu abaningi ukuba bangaguli. Futhi kulula kakhulu ukuthi ungafundisa ngisho nezingane ezincane ukuzenza. Ukusebenzisa lo mkhuba ngokwakho nokukhuthaza abanye ukuba benze kanjalo kunganciphisa ukusakazwa kwezifo zokuphefumula ezithathelwanayo emiphakathini yethu.
Qinisekisa ukuthi umboza ukukhwehlela kwakho - nge-elbow yakho noma izicubu - njalo futhi usize ekunqandeni kwezifo ezivela emoyeni.
Imithombo:
"Vala isikhala sakho." Imikhuba emihle yezempilo 27 Sep 10. Amasevisi ase-US for Control and Prevention of Disease. 25 Aug 11.