I-Ragweed yingxenye yenkinga kuphela
Ngenkathi ekwindla kuletha engqondweni imifanekiso yesimo sezulu esibucayi, ukushintsha amaqabunga, kanye nemidlalo yebhola lezemidlalo ephezulu, yisikhathi sokulungiselela ukuqala kwesimo sokungabi nhlobo kwesifo esesabekayo.
Ngenkathi abantu bevame ukuhlobanisa ukungena kwemvelo ngesikhathi sonyaka (nezinto ezifana nomuthi we-pollen), kukhona nalabo abahlupheka kuphela ngesikhathi sekwindla. Kulaba bantu, izikhulu eziyinhloko azizona izihlahla kodwa utshani obuvamile nokhula, ikakhulukazi i- ragweed .
I-Fall Pollen Allergies
I-pollen yokhula iyimbangela enkulu ye- hay fever (i-allergenic rhinitis) ngesikhathi sezinyanga zasekupheleni-zasehlobo nasekuqaleni kokuwa. Kuye lapho uhlala khona eNyakatho Melika, ukukhathazeka okuyinhloko kwe-allergen kuhlanganisa:
- I-Ragweed
- Sagebrush
- I-Pigweed
- I-Tumbleweed
- Isibungu saseRussia
- Cocklebur
- Ukushisa isihlahla
- I-Lamb's-quarters
- Mugwort
Ngenkathi ubukhulu besimiso sokungezwani komzimba kungashintsha ngesimo sezulu sonyaka, kungase kube nezinsuku (ngisho nezikhathi zosuku) uma ingozi yokungena komzimba iphezulu. Lokhu kubandakanya izinsuku ezinomoya ezinomfudumalo lapho ukutholakala kwempova kungakhula. Ngokuphambene nalokho, izinsuku zemvula zinganciphisa kakhulu inani le-pollen (kuphela ukuphakamisa inani eliphakeme lapho utshani bumile).
Kanye nokhula nokhula, isikhunta yisisusa esiyinhloko sokuwela kwemithi. Lokhu kuyiqiniso ikakhulukazi ezindaweni lapho amaqabunga amakhulu amacembe amanzi avunyelwe ukuhlala nokubola.
Konke Ngo-Ragweed
I-Ragweed yiyo, ngokude, imbangela ehamba phambili yokungezwani komzimba ekwindla. Isikhathi se-ragweed singahluka kodwa siqala ukuqala ngo-Agasti futhi siqhubeke kuze kube kuNovemba kwezinye izindawo.
Abantu abangamaphesenti angama-75 abantu abanezinkinga zokuphefumula kuzosungula ukungezwani komzimba we-ragweed ekuwa. Lesi sitshalo sikhula ezindaweni lapho kunobusuku obupholile nezinsuku ezifudumele. Ngenkathi i-ragweed ingatholakala kakhulu kuzo zonke izingxenye ze-US (kuhlanganise neHawaii ne-Alaska), ivame kakhulu eMidwest naseMpumalanga Coast lapho inkathi enkulu kakhulu iqhubekela phambili kuze kube sekuqaleni kuka-Septhemba.
Njengomunye umuthi wezitshalo, impova iphakeme kakhulu ngamahora asekuseni, ngezinsuku zemimoya, futhi kungekudala ngemva kwesiphepho sezulu. I-Ragweed ingakhula cishe yonke indawo kodwa ingaba yanda emasimini, eceleni komgwaqo, noma ezenzweni ezingenayo.
Indlela Yokugwema Izifo Zomzimba
Ukugwema izifo eziwela phansi ngokuvamile kuvame ukushiwo kunokuba kwenziwe. Emva kwakho konke, ngomsebenzi, emndenini, nokuphila komphakathi, awukwazi ukuzivala ngama-antihistamines nebhokisi lamathishu.
Esikhundleni salokho, kufanele ube nesisombululo sokuthi ungasondela kanjani esimweni sokungaboni ngaso sonke isikhathi ngokuthatha izinyathelo ezithile zokuqapha. Phakathi kwazo:
- Hlola i-pollen yendawo kanye nenesikhunta kubalwa embikweni wesimo sezulu nsuku zonke.
- Gcina amafasitela neminyango yakho ivaliwe ekhaya, ikakhulukazi ezinsukwini lapho inani le-pollen liphakeme.
- Shuma amafasitela emoto nemoto lapho ushayela khona.
- Sebenzisa isihlungi se-HEPA kanye / noma i-humidifier ye-air ukugcina amazinga we-pollen angenawo umoya aphansi.
- Gcoba phansi, izindawo, kanye nefenisha njalo, ngendlela ehlanzekile yokuhlanza isilwane esincane esenzelwe ukondla uthuli, i-dander, izibungu nezinye izinhlayiyana ezincane.
- Gqoka isiski esihlungi se-NIOSH esilinganisiwe sama-95 uma uguqula utshani noma wenza umsebenzi wangaphandle.
- Thatha futhi ushintshe izingubo zakho ngemuva kokusebenza noma ukudlala ngaphandle.
Okokugcina, uma unomlando wezimpawu zokugula, khuluma nodokotela wakho noma u- allergen mayelana nemithi yansuku zonke ongayithatha ukuze unciphise umthelela wenkathi.
Okufanelekile, kufanele uqale ukuthatha amaviki amabili ngaphambi kokuqala kwenkathi ukukunikeza ezinye zezinga lokuvikela.
> Imithombo:
> I-American College Yokuzifola Kwegazi, I-Asthma, ne-Immunology. "Izikhathi Ezivamile Zokungezwani KwezeMpilo." I-Arlington Heights, e-Illinois; ibuyekezwe ngoDisemba 28, 2017.