Uma unenkinga yokwenza imikhuba enempilo inamathele, ukusebenzisana nomqeqeshi wezempilo kungaba ngumshintshi wokuphila. Ukusebenzisa isisusa kanye nenhlanganisela eyingqayizivele yamakhono ukuze kube lula ukuguqulwa kokuziphatha, abaqeqeshi bezempilo banikeza amandla amaklayenti abo ukuba baphumelele kahle.
Enye yezimiso eziyinhloko zokuqeqeshwa kwezempilo ingumqondo wokuthi wonke umuntu ubhekene nezinselelo ezithile uma kuziwa ekugcineni impilo.
Esikhundleni sokuthatha ubukhulu obukhulu-konke okuhambisana nobuhle, abaqeqeshi bezempilo basiza amaklayenti ukuba enze amasu akhethekile kakhulu okufeza imigomo yawo.
Abanye abantu bafuna umqeqeshi wempilo ekusizeni ukulahlekelwa isisindo, kanti abanye balwela ukubhekana nemigomo efana nokwandisa amandla abo noma ukuthuthukisa impilo yabo yenhliziyo . Ngaphezu kwalokho, ngezinye izikhathi iziguli ziya kubaqeqeshi bezempilo usizo ekushintsheni imikhuba yokulawula kangcono izimo ezingapheli.
Njengoba i-coaching yezempilo iqhutshwa kabanzi, izifundo eziningi zamuva zibonise ukuthi ukusebenzisana nomqeqeshi kungasiza ekulawuleni izinkinga ezinjengesifo sikashukela nokukhuluphala, futhi.
Abaqeqeshi bezeMpilo Vs. Abaqeqeshi bokuPhila
Kubalulekile ukuqaphela umehluko phakathi komqeqeshi wezempilo nomqeqeshi wokuphila. Nakuba abaqeqeshi bezempilo bangase babhekane nezinkinga ezihlukahlukene ezaziwa ukuthi zithinte impilo yakho (njengezinga lakho lokucindezeleka nokulinganisela komsebenzi), ngokuvamile zigxile ekusizeni amaklayenti ukufeza imigomo ethile emisebenzini yabo, ubudlelwane, kanye nokuphila jikelele.
Kwezinye izimo, abaqeqeshi bezempilo babizwa ngokuthi "abaqeqeshi bezempilo," "abaqeqeshi bezempilo abahlanganisayo," noma "abaqeqeshi bezempilo nempilo."
Izinzuzo Eziyinhloko Zokuqeqeshwa Kwezempilo
Kubantu abafuna ukuthola izinguquko ezinhle futhi bathuthukise impilo yabo, abaqeqeshi bezempilo banganikeza isiqondiso esengeziwe nokujulile kunalokho okuvame ukutholakala ngokusebenzisa ukunakekelwa kwezempilo okujwayelekile.
Ukuze kufezeke lokho, abaqeqeshi bezempilo bavame ukusiza amaklayenti abo ukuthi asebenzise izinguquko ezidutshulwe udokotela ekudleni nasekuziphatheni kwawo, futhi futhi, zivikele ezimpikiswaneni ezinkulu zezempilo.
Ngokuhambisana nokuthuthukiswa kwempilo yabo, amaklayenti amaningi athola ukuthi ukusebenza nomqeqeshi wezempilo kusiza ukuqinisa amakhono abo okwenza izinqumo, ukwandise ukuziqaphela kwabo, nokuqinisa ukuzethemba kwabo.
Ekugcineni, umgomo we-coaching wezempilo ukunika amandla iklayenti ngalinye ukuba libhekele impilo yabo. Njengoba beqinisa umqondo wabo wezinhlangano, amaklayenti ngokuvamile azizwa ekwazi ukwenza izinqumo ezinempilo nsuku zonke kanye nezithiyo zokuhamba ngokuhamba kwesikhathi.
I-Health Coaching isebenza kanjani?
Abaqeqeshi bezeMpilo basebenza ngokuzimela ngamandla akho, bese bakusiza ukuba uhlanganyele lawo mandla ukuze ufinyelele imigomo yakho yezempilo. Ngesikhathi esifanayo, abaqeqeshi bezempilo babona izindawo zakho ezinkulu zomzabalazo futhi banikeze ukusekelwa okudingekayo ukunqoba lezo zinselele.
Ngenxa yokuthi i-coaching yezempilo inikeza ukulungiswa okusheshayo futhi igcizelela ushintsho oluqhubekayo, ngokuvamile luhilela ukwenza izinguquko ezincane, ezingaphezulu kokuphila kwakho. Kumakhasimende amaningi, ukuqeqeshwa kwezempilo kuhlanganisa ukuhlola izinhlobo ezahlukene zezindlela zokudla nokuzivocavoca ukuze iklayenti ngalinye lingathola indlela esebenza kahle kakhulu.
Njengoba abaqeqeshi bezempilo bevame ukubuka impilo emkhatsini ophelele, kungenzeka ukuthi umqeqeshi wakho uzothatha izinto ezinjengokuthi, ubuhlobo bakho, kanye nezinye izinto ezibalulekile zokuphila kwakho ekubhekiseni njengoba zikuqondisa empilweni enkulu.
Ukusebenza Nomqeqeshi wezeMpilo ukuphatha isimo esingapheliyo
Njengoba i-coaching yezempilo iba yinto evame kakhulu, inamba ekhulayo odokotela ixhuma iziguli zabo nabaqeqeshi bezempilo njengengxenye yocwaningo lwabo lwezokwelapha ngezimo ezinjenge-sikashukela, umfutho wegazi ophezulu kanye ne-cholesterol ephakeme.
Esicwaningweni eshicilelwe ekuvimbeleni izifo ezigulayo ngo-2013, isibonelo, abacwaningi bathi "ukuqeqeshwa kwezempilo kuyindlela eqinisekisayo yokusiza iziguli zenze ukuguqulwa kokuziphatha okuvimbela noma ukuphatha isifo sikashukela kanye nezinye izimo ezingapheliyo." Ucwaningo lwaluxhaswe ngamaCenter for Ukulawulwa Nokuvimbela Izifo kanye neNational Institute of Diabetes kanye ne-Digestive and Kidney Diseases.
Okudingeka Ukwazi Ngaphambi Kokusebenza Nomqeqeshi WezeMpilo
Ngaphambi kokuba uqale ukusebenza nomqeqeshi wezezempilo, khumbula ukuthi abaqeqeshi bezempilo abakwazi ukuxilonga noma ukuphatha noma yiluphi uhlobo lwezempilo, futhi akufanele basuse ukunakekelwa ngabasebenzi bezempilo abanemvume. Uma ukhathazekile ngenkinga yezempilo, thintana nomhlinzeki wakho wokunakekela oyinhloko kunokuba umqeqeshi wempilo.
Uma ucabanga ukusebenza nomqeqeshi wempilo, qiniseka ukuthola umqeqeshi ngokuqeqeshwa okufanele nesitifikedi. AmaKholeji namayunivesithi ase-US manje anikeze izinhlelo zokuqinisekisa izempilo zezempilo, futhi eziningi zalezi zikhungo zingakusiza ukuxhuma nawe nomqeqeshi.
Nakuba abaqeqeshi bezempilo beba nemikhuba yangasese, abanye abaqeqeshi basebenza emasethini omtholampilo, ama-spas, ama-gyms, noma amaqembu ezempilo. Imihlangano nomqeqeshi wakho ingenzeka ngokomuntu, ngefoni noma nge-video conferencing. Abaqeqeshi abaningi bezempilo basebenza ngabanye ngamaklayenti, kodwa abanye babamba izikhathi ezibandakanya iqembu elincane lamaklayenti abanezinhloso zempilo ezifanayo. Kungakhathaliseki ukuthi iseshini yenzeke kuphi, qiniseka ukuthi ukhetha umqeqeshi onokufanelana nawe futhi uthole okuningi emasontweni akho.
> Imithombo:
> Adams SR, Goler NC, Sanna RS, et al. Ukwaneliseka ngesineke nokuphumelela okubonwayo ngehlelo lokuqeqeshwa kwezempilo: I-Natural Experiments for Translation in Diabetes (NEXT-D) Isifundo, eNyakatho California, ngo-2011. 2013 Oct 31; 10: E179.
> Kivelä K, Elo S, Kyngäs H, Kääriäinen M. Imiphumela ye-coaching yezempilo kubantu abagulayo abanezifo ezingelapheki: ukubuyekezwa okuhlelekile. Iziphakamiso Zokufundisa Ezibekezelayo. 2014 Nov; 97 (2): 147-57.
> Olsen JM, uNesbitt BJ. Ukuqeqeshwa kwezempilo ukuthuthukisa ukuziphatha okunempilo yokuziphatha: ukubuyekezwa okuhlangene. Am J Health Promot. 2010 Sep-Oct; 25 (1): e1-e12.
> Schmittdiel JA, Adams SR, Goler N, et al. Umthelela wocingo lokuqeqeshwa kahle kwezingcingo ekulahlekelweni kwesisindo: "Ukuhlolwa Kwezemvelo Ukuhumusha Esiyisifo Sikashukela (NEXT-D)" isifundo. Ukukhuluphala (i-Silver Spring). 2017 Feb; 25 (2): 352-356.