Uma uhlangabezana nokujula ebusuku, ungase uzibuze ukuthi zingabe ziyisifo somdlavuza.
Okokuqala, kufanele wazi ukuthi izithukuthuku ebusuku zivamile. Cishe cishe wonke umuntu uzozizwa ngesikhathi esithile. Okwesibili, kufanele ucabange ukuthi ngabe yini okuhlangenwe nakho yizimpukane zangempela ebusuku. Ukujuluka ebusuku kuchazwa njengokuthuthumela kakhulu ukuthi izingubo zakho zokulala-mhlawumbe ngisho nezinsimbi zakho-zidinga ukuguqulwa.
Funda kabanzi mayelana nokuthi uphawu luchazwa kanjani nokuthi lisho ukuthini impilo yakho, ngezansi.
Izimpungushe zasebusuku ezihambisana nokushisa okushisayo nokuqhuma
Abanye abantu badidisa izithukuthuku zasebusuku ngokushisa okushisayo noma ukuqhuma , okufana nokujula ebusuku kodwa akufani. Ukushisa okushisayo kukhona ukuzwa okungazelelwe, okuqinile, okufudumele okungase kuqale esifubeni bese uqhubekela phambili ebusweni. Kungenzeka noma nini sosuku, hhayi nje ebusuku. Ukuqhuma ukukhuphuka ngokungazelelwe kokushisa komzimba okungabangela ukubonakala okubukeka noma okubomvu esikhumbeni.
Ingabe Izimpungushe Zomhlaba Zisifo Somdlavuza?
Ukukhukhuma ebusuku kungaba uphawu lwezinhlobo eziningi zomdlavuza futhi ngokuvamile zihlobene ne- lymphoma . Kodwa-ke, ngaphandle uma behambisana nezinye izimpawu ezijwayelekile ze-lymphoma, udokotela wakho angeke asolise ngokushesha isifo ekuhloleni kwakhe.
Kubalulekile ukuqaphela ukuthi ukuthunga ebusuku akuwona uphawu olumane nomdlavuza kuphela. Nakuba ukuthunga ebusuku kuwuphawu oluyinhloko lymphoma , ezinye izimo eziningi zingabangela ukwedlula umdlavuza.
Eqinisweni, imbangela eyodwa ye-sweats ebusuku iwukweqa esikhathini (noma imithi eyenza ukuyeka komama).
Ukuthola Ukuxilongwa Okulungile
Udokotela wakho cishe uzokunikeza ukuhlola okungokwenyama okubandakanya umsebenzi wokusebenza wegazi njalo ukucacisa imbangela yobusuku bokujuluka. Uzofuna ukwazi ukuthi ugijime kangakanani ebusuku futhi uma uqala.
Umlando wakho wezempilo nomuthi wakho uzocatshangwa nodokotela wakho. Kubaluleke kakhulu ukuthi udokotela wakho uyazi noma yimiphi imithi oyithathayo, kungakhathaliseki ukuthi inqunyiwe, ngaphezulu kwe-counter, noma izithako ze-herbal.
Uma Kungenayo I-Cancer, Yini Ebangelwa Amaphuphu Ebusuku?
Kufanele uqale uhlole isimo sakho sokulala . Ingabe ulele kuma-pajamas asindayo? Unayo izingubo eziningi kakhulu embhedeni wakho? Ingabe i-thermostat yakho isethwe ekushiseni okuphezulu?
Ukunciphisa noma ukuqeda izithukuthuku zobusuku, zama ukulala egqoke izingubo zokukhanya noma ngezingubo ezimbalwa ukuze ubone ukuthi lokho kuncishisa ukukhukhumeza ebusuku. Futhi zama ukubeka izinga lokushisa kwekamelo lakho phakathi kwama-degrees angu-60 no-67-nakuba lokho kungase kubonakale kuyingozi, empeleni kubhekwa njengendlela efanele yokushisa yokulala, ngokusho kwe-National Sleep Foundation.
Noma kunjalo, qiniseka ukuthi udokotela wakho uyazi ukuthi uhlangabezana nokujula ebusuku. Ungalindeli isikhathi eside ukuze izimpawu zithuthukise noma zihambe zodwa, ikakhulu uma ziphikelela.
Imithi yakho ingabangela ukujula ebusuku, futhi. Imithi enqunyiwe, efana nama-anti-depressants, ngokuvamile iwumphumela wokuthuthumela ebusuku. Ezinye izidakamizwa, njenge-acetaminophen engaphezu kwe-counter (i-Tylenol), zingabangela ukujula ebusuku noma ukuqhuma, ngakho-ke qiniseka ukuthi ukhuluma nodokotela wakho noma umuthi mayelana nemiphumela emibi yemithi yakho.
Ezinye izimo ezihlobene nama-sweats ebusuku:
- Ukunqamuka kwesikhathi
- I-HIV / AIDS
- Izifo ze-thyroid
- Isifo sikashukela
- I-apnea yokulala
- Ukukhathazeka
- Ukukhulelwa
- I-reflux ye-Acid
- Isifo sofuba
- Ukuxhomeka kotshwala kotshwala
- Umkhuhlane uhlobene nesifo sofuba esiswini
Khumbula ukuthi ngezinye izikhathi azikho isizathu sezokwelapha ukuthi kungani ukujula ebusuku kungenzeka.