Thola ukuthi Ungaphakamisa kanjani ngokufanele

Nciphisa ingozi yakho yokuphumula emuva ngokusebenzisa izikhundla ezifanele zokuphakamisa

Izindlela ezingalungile zokuphakamisa zingaholela ekubuyeni emuva, emlenzeni nasesandleni. Izindlela ezimbi zingabangela kokubili ukulimala okukhulu kanye nemiphumela emibi yesikhathi eside. Ukufunda indlela efanele yokuphakamisa kuzokusiza ugweme lezi zinkinga. Abantu abaningi bayazi lokhu, kodwa empeleni ukuthatha isikhathi sokwenza imisebenzi yokuphakamisa kahle kuvame ukukhohlwa.

Izinyathelo Zokuphakamisa Isikhundla Esifanele Nokusebenza

1. Hlela ngaphambi ngaphambi kokuphakamisa. Ukwazi ukuthi wenzani nokuthi uya kuphi kuyokuvimbela ukuthi ungenzi ukunyakaza okungahambi kahle ngenkathi ubambe into enzima. Sula indlela. Uma uphakamisa okuthile komunye umuntu, qiniseka ukuthi bobabili uyavumelana kulolu hlelo.

1. Phakamisa eduze komzimba wakho. Uzoba umculi oqinile futhi ozinzile uma into egcinwe eduze nomzimba wakho kunokuphela kokufinyelela kwakho. Qinisekisa ukuthi ubambe ngokuqinile into oyiphakamisayo futhi uyigcine isilinganiselwe eduze nomzimba wakho.
2. Izinyawo kufanele zibe yi-shoulder width apart. Ukuba nesisekelo esiqinile sokusekela kubalulekile ngenkathi uphakamisa. Ukubeka izinyawo zakho eduze kakhulu kuzohlala kungazinzile, kanti uma ngabe kude kakhulu kuzokwenza ukuthi ukunyakaza kungabikho. Gcina izinyawo ngecala eliphakathi kwehlombe futhi uthathe izinyathelo ezincane.
3. Bhonqa amadolo bese ugcine umhlane wakho uqonde. Hlanganisa ukunyakaza kokuphakamisa ngaphambi kokuthi uphakamise into, bese ucabanga ngokunyakaza kwakho ngaphambi kokuthi uphakamise. Gxila ekugcinikeni komgogodla wakho. Phakamisa phansi bese uwela emhlabathini ngokuguqa ngamadolo kunokuba uguqe esikhweni noma ezinqeni.
4. Qinisekisa imisipha yakho yesisu. Ukuqinisa imisipha yakho yesisu kuyogodla emuva endaweni enhle yokuphakamisa futhi kuzosiza ukuvimbela amandla ngokweqile emgodini.

1. Phakamisa ngemilenze yakho. Imilenze yakho inamandla kaningi kunemisipha yakho yangemuva . Amandla akho makenze okuhle kuwe. Nakulokhu, wehlisa phansi ngokuguqa ngamadolo akho, hhayi emuva kwakho.
2. Gcina amehlo akho phezulu. Ukubuka kancane phezulu kuzokusiza ugcine isimo esingcono somgogodla futhi usize uhlale uqondile emuva.

1. Ungaphenduli noma uphonte. Ubuso ekuqondeni ohambayo. Uma udinga ukuvula, yimisa, vula izinyathelo ezincane, bese uqhubeka uhamba.
2. Uma unzima, thola usizo. Uma into enzima kakhulu, noma ingenangqondo, yenza isiqiniseko ukuthi unomuntu ozungezile ongakusiza ukuba uphakamise. Thatha umzuzu bese uthole umsizi.

Amabhande Emuva Akunciphisi Ingozi Yokulimala

Seyejwayelekile kubantu abaningi abasebenza emsebenzini odinga ukuphakamisa ukugqoka amabhande noma ukusekela emuva. Noma kunjalo, ucwaningo alubonanga ukuthi linciphisa ingozi yokulimala. Ngenxa yalesi sizathu, azinconywa yi-National Institute for Occupational Safety and Health, i-American Industrial Hygiene Association, i-Bureau of Mines, i-Army Office of the Surgeon General, nezinye izikhungo.

Esikhundleni sokuthembela ebhanini elingemuva, kubalulekile ukusebenzisa izindlela ezinhle zokuphakamisa futhi ungazami ukuphakamisa izinto ezinzima kakhulu kunokuba ungaphakamisa ngaphandle kwebhande. Uma indawo yakho yokusebenzela idinga ukuba ugqoke ibhande elingemuva, ungathembi ukuthi esikhundleni sendawo efanele yokuphakamisa.

> Imithombo:

> Amabhandlela Emuva - Ingabe Agwema Ukulimala? I-DHHS (i-NIOSH) Ukushicilelwa No. 94-127.

> Izinkombandlela Ergonomic Zokuphathwa Kwamagama Okubhaliwe . DHHS (NIOSH) Ukushicilelwa No. 2007-131.