I-arthritis yinkinga evamile eyaziwa njalo njalo. Akukhona kuphela ukuthi abantu bahlala isikhathi eside, futhi banokuphila okusebenzayo, kodwa umphakathi oba nzima kakhulu. Njengoba isisindo somzimba sanda, kanjalo nomthwalo ohlangothini lwethu, ikakhulukazi iziqhwa namadolo. Ukuhamba eduze nobunzima obuningi kunendawo engaphezu kwamalungu, futhi kungabangela ithuba eliphakeme lokuthuthukisa i-arthritis.
Abantu abanesisindo somzimba ophakeme bane-arthritis enamandla kakhulu, futhi bathola ukuthi bane-arthritis ubudala.
Umbuzo uwukuthi: uzolahlekelwa yini isisindo ngesifo se-arthritis, noma ingabe sephuzile kakhulu uma usuvele uthola ukuthi une-arthritis? Idatha yesayense iyacacile: ngisho nokunciphisa okulinganiselwe ngesisindo somzimba kunganciphisa kakhulu izimpawu zobuhlungu obuhlangene. Ucwaningo luye lwasikhombisa ukuthi ukuncishiswa kwesisindo somzimba ku-5% kuya ku-10 kunganciphisa kakhulu ubuhlungu obufanayo kanye nokuthuthukisa ukubekezelelana kokuzivocavoca. Lezi zindaba ezinhle uma ukhuluphele kakhulu!
Nakuba kungekho muntu ophakamisa ukuthi ukulahlekelwa isisindo kulula, lokhu kunikeza ithemba kubantu abakhuluphele ngokweqile futhi bane-arthritis. Ukulahlekelwa isisindo kunzima uma unamalungu amabi ; Kodwa-ke, kunezindlela zokuzivocavoca ezingahambisani nokucindezeleka okukhulu emalungeni omzimba wakho.
Amathiphu Okunciphisa Isisindo Se-Arthritis
- # 1: Gcina Inhloso Yakho Inengqondo
Uma ulahlekelwa isisindo esikhulu, lokho kuyingozi kakhulu. Nokho, uma uqala, kufanele ugcine imigomo yakho ilula. Ungakhathazeki ngesisindo sakho somzimba esihle. Zama kuqala ukulahlekelwa amakhilogremu angu-10, bese ugcina isisindo.
- # 2: Impendulo Ephansi-Indlela Yokuya
Ukulahlekelwa isisindo kungadinga ukuthi ufunde indlela entsha yokuzivocavoca. Iningi leziguli engibhekene ne-arthritis ukuthola ukuhamba amabanga amade kunzima. Ngakho-ke, ukuzama ukuzivocavoca ngokuhamba kungase kungasebenzi. Thatha ukubhukuda noma usebenzise amanzi aerobics njengendlela yokuzivocavoca ngaphandle kobuhlungu obufanayo.
- # 3: Ukudla Kuyinto Ebalulekile
Ukubuka lokho okudlayo kubaluleke kakhulu njengokusebenza kwakho. Imigomo yokulahlekelwa isisindo ingaphumelela kangcono ngokudla okunempilo nokuzivocavoca okufanele. Ukuzama ukulahlekelwa isisindo ngokushintsha okungazelelwe, okuphawulekayo emisebenzini yokuzivocavoca noma ekudleni akunakwenzeka ukuba uphumelele. Esikhundleni salokho, thola izinguquko ezicashile ongakwazi ukuzivumelanisa nokuzigcina. - # 4: Thola Usizo
Ukufeza umgomo wokulahlekelwa isisindo kungcono kakhulu ukuba uphumelele uma unesiza nenethiwekhi yokusekela. Iminye imibono ihlanganisa ukukhuluma nodokotela wakho, ukwenza izinjongo nabangani nokusebenzisa amathuluzi e-intanethi ukukusiza ukuba ufeze imigomo yakho. Ukujoyina umphakathi waku-intanethi kungakusiza uthole ukwesekwa okudingayo.
Ngezansi: Yenza Umzamo
Umbono wokuzivocavoca ungaba nzima kubantu abaningi, kodwa inzuzo kulabo abanezinhlungu ezihlangene ingaba yinkimbinkimbi. Qala okulula, ngokulindela okuhle, bese uzama ukulahlekelwa yi-percentage encane yesisindo somzimba. Izimo zithi, uma amalunga akho ekuhlupha, lokhu kuzokwenza umehluko omkhulu. Njengoba kukhonjisiwe, qiniseka ukuthi uhlehlisela kuwo, futhi uthole usizo endleleni, futhi ukuphumula kufanele kube nethemba ukuthi lilungele ekhoneni! Encwadini ehlobene nalokhu, kufanele uthole izinzuzo ezifanayo zokuzivocavoca nezinye izinkinga ezihambisana nokweqisa ngokweqile kuhlanganise negazi lakho noshukela wegazi.
Umthombo:
UMiller GD, et al. "Uhlelo olunamandla lokulahlekelwa isisindo luthuthukisa umsebenzi womzimba kubantu abadala asebekhulile nabama-knee osteoarthritis" Ukukhuluphala kuka 2006 Jul; 14 (7): 1219-30.