Iziguli ze-COPD, isimo sezulu esibandayo singenza kube nzima ukuphefumula
Uke wahamba ngaphandle ngosuku olubandayo lwebusika ukuze uhlangane nokuwohloka kwesifo sakho se-chronic obstructive pulmonary (COPD) ? Iziguli eziningi ze-COPD ziyavuma ukuthi isimo sezulu esibandayo kanye ne-COPD kungaholela ekwandeni ku- dyspnea (ukuphefumula kanzima) nokuvuthwa okungasabisa futhi ngezinye izikhathi kuyingozi. Nazi amathiphu amahlanu okugcina umoya obandayo ungathathi umoya.
Sebenzisa i-Rescue Your Inhaler
Thatha umthamo wokuvimbela we- inhaler yakho yokuphumula ngaphambi kokuhamba ngaphandle emoyeni obanda, ikakhulukazi uma uhlela ukuhamba noma ukwenza noma yiluphi uhlobo lokuzivocavoca. I-inhaler yokuhlenga iqukethe i-bronchodilator evuleka futhi ivuselela imimoya yomoya ukuze kube lula ukuphefumula. Kumele futhi uthwale i-inhaler yokukhulula nawe nomaphi lapho uya khona, kungakhathaliseki ukuthi uhambahamba ngokuzungezile ebhodini noma uma uphuma egijima.
Amazinga okushisa aphezulu angathinta iziguli ze-COPD ngokuhlukile kunabantu abanempilo, kungakhathaliseki ukushisa okukhulu noma kubanda kakhulu. Ukulungiselela kusengaphambili ubusika noma ukushisa kwehlobo kuzoqinisekisa ukuthi wena namaphaphu akho uyovikelwa naphezu kwezimo zezulu ezimbi.
Ungabhema
Njengoba abantu abaningi abaneCOPD baqaphela, intuthu kagwayi igxeka kakhulu emoyeni, equkethe amakhemikhali angaphezu kuka-4 000. Kodwa uma uhlanganisa ukubhema ngokuchayeka emoyeni abandayo, izimpawu zakho zokuphefumula zingakhuphuka ngokweqile.
Ukubhema kubangela ukuthi i-COPD iqhubekele phambili ngesilinganiso esisheshayo, okuholela ekukhubazekeni okuqhubekayo ekugcineni nokufa. Uma une-COPD, ukuyeka ukubhema kuyindlela engcono kakhulu yokunciphisa ukuqhubeka kwesifo futhi uthuthukise ikhwalithi yakho yokuphila, ungakhulumi ngakho ikuvumela ukuthi uphefumule kalula kuzo zonke izimo, kubandakanya isimo sezulu esibanda.
Gwema izinkuni ezivuthayo noma izikhuni zomlilo
Abantu abanezinkinga zamaphaphu banomthelela kakhulu kunabantu abanempilo ekubhekaneni nezinkinga zempilo ezihlobene nentuthu. Ukuvezwa kwezinhlayiya ezinobuthi ezivela ezitsheni ezivuthayo ezinkuni noma emlilweni kubangela imiphumela emibili yezempilo emifushane nangesikhathi eside. Ibuye icasule imimoya yezindiza, ikakhulukazi uma uyihlanganisa nokuvuthwa komoya obandayo, ngokuvamile uvame ukwanda kokuphefumula. Ukuze uhlale uphuthumayo, zama i-heater kagesi esebenza ngamandla.
Ukuzivocavoca ngaphakathi
Iziguli ze-COPD zikhuthazwa kakhulu ukuba zivivinye , kodwa uma isimo sezulu esibanda singenza singakhululekile noma singenakwenzeka, zama ukuzama ukungena endlini. Ukusebenzisa induduzo yendlu yakho noma i-gym kuyindlela ephephile yokusebenzisa ngaphandle. Uma kufanele usebenzise ngaphandle, qiniseka ukufudumala endlini kuqala, okungenani imizuzu engu-15 ukuya kwangu-20.
Gqoka Ukuzivikela Ukuphefumula Futhi Uphefumule Ngombono Wakho
Ngenxa yokuthi umoya obandayo ukomisa kakhulu futhi ucasula emoyeni, akumangalisi ukuthi kungakhuphula ukuphefumula kwakho. Ukugqoka izimoto zokuzivikela, njengekhanda ekhaleni lakho nasemlonyeni noma emasikeni okushisa okushisa, nokuphefumula ngekhala lakho esikhundleni somlomo wakho kuvuselela futhi kuvuse umoya ophefumulelwe ngaphambi kokuba ufike emoyeni. Lokhu kuvimbela ukuphefumula okuphefumulayo okuhlobene ne-bronchospasm ebangelwa umoya obandayo.