Ukuhamba? Ungakhohlwa ukuhlela phambili uma kuziwa ekulawulweni kwakho kokuzalwa . Ngaphandle kwamathiphu okuvakasha okwethulwa ngezansi, kufanele ucabangele ukupakisha ukukhulelwa kokuphuthumayo okuphuthumayo uma kwenzeka ukuvimbela ukubeletha kokubeletha noma uma ucansi olungavimbelwe ngenkathi uhamba. Khumbula, iphilisi elandelayo ekuseni ingase ingatholakali kalula ezindaweni ezithile. Futhi, gcina zonke izidakamizwa ezinqunyiwe (ezifana namaphilisi okulawula ukubeletha noma isifingqo sakho) esitsheni sabo sokuqala esinamalebula afundekayo.
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Ukuhamba Ngephilisi, Isigxobo Noma Indandatho?Uma usebenzisa iphilisi , i- Ortho Evra Patch , noma i- NuvaRing , umqondo ohlakaniphile wokuletha ukunikezwa kwenyanga yakho ezayo - nje uma kwenzeka uhamba ngenkathi uhamba noma uwasebenzisa ngokungalungile (futhi udinga ukuqala iphakethe elisha). Kwezinye izindawo, kungase kube nzima ukuthenga lezi zindlela zokudokotela. Hlela phambili futhi upake ukuthi kukhona okungeziwe.
- Kuthiwani uma I-Patch Yami Iphukile Noma Ngikhohlwa Ukuyishintsha?
- Yini okufanele ngiyenze uma iNuvaRing Falls Falls?
Uma isikhathi sakho singase senzeke phakathi nezinsuku zakho zokuhamba, ungase ufise ukuwuqaqa ngokusebenzisa enye yalezi zindlela ze-hormonal. Kungase kudingeke ukuthi uhlele ngaphambi kwesikhathi kodwa ukuze wenze lokhu ngokuphumelelayo (yenza ukuthi udinga ukuthenga amaphakethe engeziwe).
- Indlela Yokudlula Isikhathi Sakho Ukusebenzisa Iphilisi
- Ukusebenzisa i-NuvaRing ukudlula isikhathi se-Periods
- Ukusakaza Isikhathi Sakho Nge-Patch
Enye into okufanele uyikhumbule uma usebenzisa ukulawulwa kokuzalwa kwe-hormonal futhi uhamba-kunemithi ethile enganciphisa ukusebenza kwalezi zindlela. Kungumqondo omuhle ukwazi ukuthi lezi zikhathi zingakapheli isikhathi siphila ugula ngenkathi uhambo lwakho futhi kunqunywe enye yale mithi. Futhi, uma ujwayele "isisu somhambi," khumbula ukuthi ukuhlanza ngokweqile kanye nemithi ye-Aprepitant (esetshenziselwa ukuhlanza noma isicanucanu) kunganciphisa ukusebenza kwephilisi.
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Ukuya ocansini nokuhamba ngaphansi kwamanziAbanye abantu bangase bathambekele ekutholeni "izinto ezincane" lapho bevakashela ezindaweni zothando. Ukuba nezocansi ezingaphansi kwamanzi kwezinye izindawo ezingavamile kungadinga ukuhlela esikhathini esithile, ngoba ukuvimbela ukuvimbela imithi okungafanele kutholakale ngocansi olwandle, echibini, isibhakabhaka noma ibhavu.
- Umhlahlandlela Wokulawulwa Kokuzalwa kanye nocansi lwamanzi aphephile
- Amanga Ngama-Sex Underwater
- Ngidinga Ikhondomu Yobulili Emanzini?
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Letha amakhondomuQiniseka ukuthi ulethe ikhondomu (ngisho noma usebenzisa enye indlela yokulawula ukuzalwa). Amakhondomu yiyona ndlela yokulawulwa kokuzalwa kuphela evikela ama- STD - uma kwenzeka uhlangana nalowo muntu "ophelele". Amakhondomu angakusivikela futhi (futhi kungenzeka ukuthi umlingani wakho) ukutheleleka kwamagciwane namanzi angama- vagin okungenzeka kwenzeke kakhulu kusukela endaweni yokuhamba evame ukuhlanzeka kunempilo yakho evamile.
Amakhondomu avame ukutholakala cishe yonke indawo, kodwa khumbula ukuthi ukukhethwa kanye nekhwalithi kunganciphisa. Lokhu kungaba ikakhulu uma kwenzeka ukhetha izinhlobo ezithile zekhondomu / brand. Ngakho-ke, uma usebenzisa amakhondomu e- polyurethane noma i- polyisoprene (mhlawumbe ngenxa ye-allerx imithi) noma amakhondomu akhethekile, njengamakhulu amakhulu , phakamisa ibhokisi elengeziwe (noma amabili noma amathathu!) Ku-suitcase yakho.
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Khumbula ukuthatha iphilisiUcwaningo lubonisa ukuthi cishe ama-43% wabasebenzisi bamaphilisi ema-20s athi ukususa iphilisi kubeka umshini ekuphumeni kwabo. Omunye wabasebenzisi abahlanu bamaphilisi bathi abaphuthelwa amaphilisi ngenkathi behamba. Futhi ingxenye eyodwa kwalaba besifazane ibika ukuthi lokhu kuthinte kabi uhambo lwabo. Olunye ucwaningo lubonise ukuthi cishe bonke abesifazane abasebenzisa iphilisi ngenkathi behamba nomlingani bevuma ukuthi ukuvimbela ukukhulelwa kwaba njalo emqondweni wabo.
Futhi: Abasebenzisi abangu-4% bamaphilisi babike ukuthi abakwazi ukuthatha iphilisi yabo ngenxa yemithwalo yabo elahlekile.
Ukuze iphilisi isebenze ngempumelelo kakhulu, udinga ukuyithatha ngesikhathi esifanayo usuku ngalunye. Lokhu kubaluleke kakhulu ukugcina engqondweni uma uhamba endaweni enendawo ehlukile kunesikhathi ohlala kuyo.
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Uma usebenzisa i-Depo-ProveraUma uhlela izinsuku zakho zokuphumula, khumbula ukuthi ama-injection akho eDepo Provera kudingeka anikezwe njalo emavikini angu-12. Ngokuvamile, uzovikelwa uma nje uthola i-Depo ibhekane izikhathi ezine ngonyaka (njalo emavikini angu-11-13). Uma uzobe uhamba lapho isibhamu sakho sidingeka, kuhle ukudubula ngesonto ekuseni noma kuze kube sekupheleni kwesonto uma ukudubula kwakho okulandelayo kudingeke. Ezinye izifundo zithi ungalinda amaviki amane, kodwa uPfizer, umkhiqizi weDepo Provera , weluleka ukuthi angasiphuli umkhawulo odlulile ngesonto elilodwa, ngoba abesifazane sebekhulelwe ngokwenza kanjalo. I-Pfizer iphakamisa ukusebenzisa indlela yokwenza isipele uma ungaphuthelwa ukudubula noma uma ngaphezulu kwamasonto angu-13 udlulile kusukela ekujoeni kwakho kokugcina.
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Ama-Romantic Getaways noma Ukuhlangana Okusha NgokwezocansiNgaphambi kokuba uhambe nomlingani wakho omusha, kubalulekile ukuxoxa okuthandayo kokulawula kokuzalwa . Xoxa ngama-STD kanye nemlando yezocansi. Njengoba ezinye izindlela zokuvimbela ukubeletha (njengezokwelapha ngokweqile ) zidinga ukuvakasha kukadokotela futhi zingathatha isikhathi ngaphambi kokuba ziphumelele, kuzodingeka wenze izinqumo mayelana nokusebenzisa ukukhulelwa kahle ngaphambi kwezinsuku zakho zokuhamba ezihlosiwe.
Uma unomlingani omusha osanda kuhlangana naye, njalo uxoxe ngezokwelapha ngaphambi kokuya ocansini. Uma ubanjwe ekushiseni komzuzwana, ungase ucindezeleke okuthile ongase uzisole kamuva. Ngaphandle kokuba ufune umntwana njengesikhumbuzo esivela kulolu hambo lothando, xoxani ukulawulwa kokubeletha kusengaphambili.
- Indlela Yokuxoxa Ngokukhulelwa Ngomlingani Wakho
- Imibuzo Ongayicabangela Lapho Ukhetha Izindlela Zokulawula Ukuzalwa
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Ukuhamba Nesikhathi SakhoUkuhamba kungabangela ukujikeleza kokuya esikhathini. Izindawo ezihlukene zesikhathi, ukukhathala nokucindezeleka ngokomzwelo kungabangela ukuphuma kwegazi ngokungavamile . Yilungele ngokufaka imikhiqizo yomuntu siqu (ngakho-ke uthola kalula). Ohlangothini lwe-flip, ukuzivocavoca ngokweqile (kusuka ekuboneni ukubona, ukubhukuda, njll) nokucindezeleka nakho kungabangela izikhathi ezingekho. Lokhu kungasusa amaphethini wokuzala uma uthembela ekuhleleni kwemindeni yemvelo .
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Ukulawulwa Kokubeletha KwamaHormon kanye nohambo oludeUkuhamba ibanga elide kuye kwaxhunyaniswa nezifo ezinamandla ezibulalayo (DVT) noma i- pulmonary embolism (PE). Uma usebenzisa ukuhlanganiswa kokubeletha kwe-hormonal , ungase ube engozini ephakeme yokuthuthukisa ama-clots wegazi, ngakho-ke ungase udingeke uthathe izinyathelo ezengeziwe zokuqapha uma izinhlelo zakho zokuhamba zihlanganisa ukuhlala uhlala isikhathi eside. Lezi zici eziyingozi zingagwenywa kalula ngokuqinisekisa ukuthi ulula imilenze yakho ngezikhathi ezithile nangokuhlala u-hydrated (qiniseka ukuphuza amanzi - hhayi nje ikhofi noma isoda).
- Ingabe Ukulawulwa Kokuzalwa KwamaHormon Kungakwandisa Ingozi Yakho Ye-VTE?
- I-Drospirenone Control Control Pills kanye Nengozi Yezindwangu zegazi
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Ukugcina Ukulawulwa Kwakho KokuzalwaIzithandabuzo ezithile zokubeletha, njengekhondomu, ziyakwazi ukushisa, ngakho-ke izitolo zamakhondomu endaweni epholile futhi eyomile ngenkathi uhamba. Akufanele bavezwe ukushisa, ukukhanya, umoya, noma ilanga isikhathi eside. Lokhu kusho ukuthi ikhondomu akufanele igcinwe egumbini lesigundane noma ithathwe esikhwameni noma esikhwameni emuva (ngaphandle uma uhlela ukusebenzisa lelo suku). Qinisekisa ukuthi ufunda ukufakwa kwephakheji endleleni yakho ekhethiwe ukucacisa izinga lokushisa elidinga ukulondolozwa.
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Uma Usebenzisa Ukulawulwa Kokuzalwa KwezingqimbaNjengoba imikhiqizo eminingi ye- spermicidal ingase ingatholakali kwamanye amazwe, uma uncike kulezi zindlela zokuvimbela ukukhulelwa, qiniseka ukuthi uletha ama-spermicidal okhilimu okwanele, ifilimu, i-foams, i-jellies, kanye / noma i-suppositories. Okufanayo kuya uma usebenzisa lesi siponji . Kungcono ukuletha okungaphezu kwalokho okudingayo kunokuba ungakwazi ukuzithola ngesikhathi uhambo lwakho.
Abasebenzisi be-Diaphragm - leli phuzu lokuhamba lokulawula ukuzalwa lisebenza nawe! Qinisekisa ukuthi upake ipermicide yakho ngokwanele ukuyisebenzisa nge-diaphragm yakho ngenkathi usukho. Ukuba nomdwebo wakho nawe ngeke kwenze umehluko uma ungakwazi ukuthola indawo yokuthenga spermicide udinga ukuyisebenzisa nayo!
Imithombo:
Indlela uDepo-Provera Esebenza Ngayo: Isikhathi sokuphumula . I-Pfizer, Inc. 2004.
I-Cedars Sinai Medical Centre. "I-Physiotherapists inikeze amathiphu ekuvimbeleni i-Vein Deep Thrombosis." I-Virtual Centre Centre, ngo-Ephreli 2007.
Amamols, M. "Amaphesenti angama-43% abesifazane bathola ukuthatha iphilisi umthwalo ngesikhathi beholide." Izindaba Zezokwelapha Namuhla, ngoJulayi 10, 2005.