Futhi Okufanele Ukwenze Uma Kuyenzeka Noma kunjalo
Kungani Ukulawulwa Kwokuzalwa Kungase Kuphumelele
Ngaphandle kokuziqeda , akukho ndlela yokulawulwa kokuzalwa okuphelele. Ingxenye yazo zonke ukukhulelwa okungalindelekile zenzeka ngenkathi umbhangqwana usebenzisa ukubeletha . Kungani? Isizathu esiyinhloko ukuthi noma yiyiphi indlela, ayisebenzisi kahle. Uma usebenza ngokocansi kodwa ungakulungeli ukuqala umndeni, nakhu okunye okubalulekile okumele ukwazi ngokuhluleka kokulawula ukubeletha nokuthi ungakuvimbela kanjani.
Ukuchaza Ukusebenza Kwezindleko: Akekho Omuntu Ophelele
Amanani okusebenza okulawula ukubeletha avame ukuchazwa ngokuthi "amazinga omsebenzisi ajwayelekile" noma "amazinga okusebenzisa okuphelele." Izinga lokusebenzisa kahle libhekisela ekusebenzeni ngendlela ephumelelayo yokuvimbela ukukhulelwa noma ukulawulwa kokubeletha uma ngabe isetshenziselwa ngokuqhubekayo futhi ngokufanele amaphesenti angukhulu wesikhathi. Izindlela ezimbalwa kuphela ezikwazi ukuwela esigabeni esisebenzisekayo ngokuphelele. Lokhu kufaka hlanganisa inzalo ehlala njalo (i- tubal ligation ne- vasectomy ), i- Depo Provera , i- Nexplanon (ukufakwa kokulawula ukuzalwa), kanye ne- IUD .
Ukusetshenziswa okujwayelekile kuchaza ukuthi umuntu ovamile ulawula kanjani ukulawulwa kokuzalwa, ecatshangelwa ukuthi kuncike ekuphutheni komuntu.
Izinhlobo Zeziphambeko Zokusebenzisa Okuvamile
Kunezinhlobo ezimbili zephutha lokusebenzisa elijwayelekile uma kuziwa ekulawulweni kokuzalwa:
- Akuhambanga imiyalo. Amakhondomu yisibonelo esihle sokuthi lokhu kungabangela kanjani ukwehluleka kokulawula ukuzalwa. Kubalulekile ukuqinisekisa ukuthi ikhondomu ihambisana kahle, isibonelo, futhi uqaphele uma ususa. Noma ngabe yiluphi uhlobo lokulawula kokuzalwa olusebenzisa, qiniseka ukuthi uyayisebenzisa kanjani.
- Ukukhohlwa noma ukukhetha ukungayisebenzisi. Ake sithi usephepheni lokulawula ukubeletha. Akungasho ukuthi, uma uqhubeka ukhohlwa ukuthatha noma uzizwa ukuthi kuzoba kuhle "nje kuphela lokhu" ukweqa iphilisi, uzibekela ngokwakho ukukhulelwa okungalindelekile. Dala isimiso sokuphulukisa ukufaka amaphilisi akho-uwagcine eduze kwebhodi lakho lokuzinyo ukuze ukhunjulwe njalo ekuseni noma ushintshele ekukhuliseni okungadingeki ukuthi ubhekane nayo nsuku zonke, njenge-IUD noma ukufakwa.
Ezinye Izinto Ezingabangela Ukuhluleka Ukulawula Ukuzalwa
Ngaphandle kwephutha lesintu, kunezinye izizathu ezingase zibe khona indlela ethile yokulawulwa kokuzalwa ingase ihluleke. Isibonelo, imishanguzo ethile evela kuma-antibiotic kanye nama-anti-depressants ezidakamizwa zesifo sikashukela zingenza amaphilisi okulawula ukubeletha asebenze kahle. Ngisho nemifino yemvelo nezinye izithako zingaphazamisa. I-hormone-based control-birth control ingase isebenze ngokuphumelelayo kwabesifazane abakhuluphele noma abakhuluphele noma.
Okufanele Ukwenze Uma Ukulawulwa Kokuzalwa Kwakho kwehluleka
Uma usola ukuthi kukhona okungahambi kahle ngokulawulwa kokuzalwa kwakho-ngokwesibonelo, ikhondomu yaphuka-unganciphisa kakhulu ingozi yokukhulelwa ngokusebenzisa ukukhulelwa okuphuthumayo . Leli philisi ongayithenga phezu kwe-counter, kungakhathaliseki ubudala, ukuthatha ingakapheli izinsuku ezintathu kuya kwezingu-5 zengozi yokubeletha noma emva kokuya ocansini okungavimbelwe.
Yiqiniso, akunakwenzeka ngaso sonke isikhathi ukwazi ngokushesha uma ukulawula kwakho kokuzalwa kuhlulekile. Ukuthi kungenzeka ukuthi kuzovela kuphela uma isikhathi sakho noma isikhathi somngane wakho sephuzile. Uma kunjalo, thatha ukuhlolwa kokukhulelwa ekhaya ngokushesha. Uyothola impendulo yakho ngokushesha kunokuba kamuva futhi uzokwazi ukuthi benzeni: Hlaziya uma kungenayo, noma ubone udokotela ukuqinisekisa ukuthi ukhulelwe ngempela.