Thola i-Smart About Dopamine Ephansi e-Fibromyalgia nase-ME / CFS
Kungani kufanele wazi ngezimpawu eziphansi ze-dopamine - okungukuthi, imiphumela ye-dopamine ephansi - ku-fibromyalgia nesifo esingapheliyo sokukhathala?
Okokuqala, ngoba i-dopamine iyisifo se-neurotransmitter, ikhemikhali elikhishwe ngamangqamuzana omzimba (neurons), enemisebenzi eminingi ebalulekile ebuchosheni bakho.
Okwesibili, ngoba abantu abane- fibromyalgia (i-FMS) ne- chronic fatigue syndrome (i-CFS noma i- ME / CFS ) ngokuvamile banamazinga aphansi e-dopamine, okwenza kube lula ezinhlobonhlobo nezimpawu.
Ngabe i-Dopamine Yenzani Ngokujwayelekile?
Imisebenzi ehlukene ye-dopamine ebuchosheni bakho ihlanganisa ukusiza:
- Gxila futhi ugxile emisebenzini - amazinga aphansi e-dopamine ahlobene nokuthuthukiswa kwe-ADD / ADHD
- Ukulawula indlela umzimba wakho ohamba ngayo - amazinga aphansi kakhulu e-dopamine angabangela isifo se-Parkinson , esichazwa ukuzamazama (ukuzamazama) nezinkinga ngokulinganisela nokubambisana
Ukuqonda Izimpawu Eziphansi Ze-Dopamine
Ayikho i-neurotransmitter eyenza yedwa. Bonke basebenzisana ndawonye ebuchosheni nasemzimbeni wakho, benza uhlelo oluyinkimbinkimbi lomsebenzi ososayensi abaqala nje ukukuqonda. Kube nenqubekela phambili, noma kunjalo: Ochwepheshe bekwazi uku-1) baxhumanisa ukungalingani kwe-neurotransmitter ehlukile ngezimpawu ezithile nezinkinga futhi 2) thola izindlela zokusiza ukukhulisa noma ukunciphisa umsebenzi we-neurotransmitter.
Amazinga we-dopamine aphansi ahlotshaniswa nezimpawu ezilandelayo:
- Imisipha emibi, eqinile, e-achy
- Izidlova
- Amakhono amakhono amathutha amancane - izinkinga ezenza ukunyakaza okuncane, njengokuthatha izinto ezincane noma ukubamba imfoloko
- Ukukhubazeka okucatshangelwayo (ukucabanga) (okuvame ukubizwa ngokuthi inkungu yobuchopho noma i-fibro fog)
- Ukungakwazi ukugxila
- Ibhalansi embi nokuxhumanisa
- Iphethini elibonakalayo elingavamile, elihamba kancane elihambayo (i-gait)
Kuthiwani Ngamazinga Aphezulu E-Dopamine?
Amazinga aphezulu e-dopamine ahlotshaniswa nokulutha, ukuzwakalisa (injabulo enkulu noma injabulo), ngokukhululeka, ukugxila ngokweqile noma ukugxila, ukusola, nokungakwazi ukuhlukanisa okubalulekile kulokho okungekho.
Uma uthatha imithi yokwandisa amazinga akho e-dopamine, vumela udokotela wakho wazi ukuthi unezibonakaliso ze-dopamine ephezulu.
Ingabe Ukuthatha Imithi Eminye Imithi Yokunciphisa Amazinga E-Dopamine?
Imithi ye-neuroleptic (antipsychotic) ngokuvamile iyanciphisa amazinga e-dopamine. Uma uthatha noma yimuphi kubo, hlola nodokotela wakho mayelana nezimpawu ezingenzeka ngenxa yokuthi unamazinga aphansi e-dopamine. Imithi ejwayelekile kuleli klasi ihlanganisa:
- I-Clozaril (i-clozapine)
- I-Haldol (i-haloperidol)
- Risperdal (risperidone)
- I-Seroquel (i-quetiapine)
- I-Zyprexa (i-olanzapine)
Izindlela Zokukhulisa Amanani E-Dopamine
Ukwelashwa kwamazinga aphansi e-dopamine kungabandakanya ukwelapha nge-system central nerveous system (CNS) imithi evuselelayo equkethe i-methylphenidate, njengoRitalin, Concerta, noma i-Methadate.
Ayikho ucwaningo oluningi oluqinisekisa ukuthi ukudla kungakhuphula amazinga e-dopamine ebuchosheni bakho. Ngaphezu kwalokho, noma ngabe kunjalo, bakholelwa ukuthi uzodinga ukudla okuningi ukuze uthole umphumela oyifunayo. Noma kunjalo, naphezu kokuntuleka kobufakazi obunzima, abanye ochwepheshe bakholelwa ukuthi ukudla okulandelayo kungasiza:
- Ithi, emnyama noma eluhlaza
- Ama-apula, ubhanana, kanye ne-watermelon
- Ukukhishwa kwe-Blueberry
- Iwayini elibomvu
- Ama-Beet
- Ubhontshisi nezinye izithelo
- Inyama yenkukhu
- Ushizi
- Amaqanda
- Inhlanzi
- Igciwane lesitshalo
Izithako ezikholelwa ukuthi zizosiza ukukhulisa ama-dopamine zihlanganisa:
- I-NADH , uhlobo lokuxhaswa lwe-amino acid elihlukile kwitheyi elimnyama neluhlaza
- Omega-3 fatty acids, amafutha wezinhlanzi noma amafutha e-flax imbewu
- Rhodiola rosea , isitshalo ngezinye izikhathi esibizwa ngokuthi izimpande zegolide noma izimpande ze-Arctic
- L-theanine , owaziwa nangokuthi i-suntheanine, i-amino acid etholakala emaqabunga etiye
Inothi ngo-L-Theanine. Ucwaningo lubonisa ukuthi i-L-theanine, etholakalayo njengesengezo, yandisa kokubili ama-neurotransmitter norepinephrine ne-dopamine ngenkathi ehlisa amazinga e- glutamate , okungaba nemiphumela emihle kubantu abane-fibromyalgia nesifo esingapheliyo sokukhathala. Kodwa-ke, abacwaningi abaqiniseki ukuthi ama-impact e-L-theanine angakanani ama-serotonin, i-neurotransmitter ebalulekile etholakala ikakhulu ebuchosheni bakho, emathunjini naseplatelet blood.
Uma ucabanga ukuthi ungafuna ukuzama i-L-theanine, thola kuqala udokotela wakho. Ungafunda futhi ngezimpawu ezihlobene nesifo se-serotonin ; Uma ubona noma yikuphi, tshela udokotela wakho.
"Yini Okufanele Ngiyazi?"
Nakuba kuphephile ukuhlola lezi zinhlobo zokudla nezithako, ungalindeli izimangaliso noma wenze izinguquko ezimbi noma ngokuzumayo ekudleni kwakho. Esikhundleni salokho, wenze izinguquko kancane, futhi ulandele izinguquko zakho zokudla kanye nezimpawu kumagazini wezithonjana , okuzokunikeza umqondo onembile wokusiza nokungekho. Futhi khumbula, njalo usebenze nodokotela wakho mayelana nokuphatha ukudla kwakho nokuthatha imithi kanye nezithako.
Imithombo:
UBlanchet J, Longpre F, Bureau G, et al. "I-Resveratrol, i-polyphenol ebomvu iwayini, ivikela ama-neuron e-dopaminergic kuma-mouse aphethwe i-MPTP." I-Prog Neuropsychopharmacol Biol Psychiatry. 2008; 32 (5): 1243-1250.
I-Goldstein, J. "I-pathophysiology kanye nokwelashwa kwesifo esingapheliyo sokukhathala kanye nezinye izifo ezingenayo i-neurosomatic: ukwelashwa okucatshangelwayo epilisi." I-Alasbimn J. April 2000; 2 (7): AJ07-5.
UMcGuire SO, i-Sortwell CE, i-ShukittHale B, et al. "Ukwengezwa kwezinto zokudla nge-blueberry ekhishwe kuthuthukisa ukusinda kwe-dopamine neurons." I-Nutr Neurosci. 2006; 9 (5-6): 251-258.
Smith AK, Dimulescu I, Falkenberg VR, et al. Ukuhlolwa kwe-Genetic kwesistimu ye-serotonergic e-syndrome engapheliyo yokukhathala. " I-Psychoneuroendocrinol. 2008; 33 (2): 188-197.
I-Yamada T, i-Terashima T, i-Kawano S. "I-Theanine, i-gamma-glutamylethylamide, i-amino acid eyingqayizivele emaqabungeni wetiyi, i-modular i-neurotransmitter concentrations engxenyeni ye-brain striatum interstitium emaqanda aziwayo." Amino Acids . 2009; 36 (1): 21-27.