Kungani Bayawonye?
I-Fibromyalgia (i-FMS), isifo esingapheliyo sokukhathala ( ME / CFS ), kanye nesifo sofuba esiswini (IBS) esivame ukuhamba ndawonye. Akekho owazi ngempela ukuthi kungani, kodwa siyazi ukuthi zonke izimo ezintathu zingabandakanya ukungalingani kwe -serotonin yamakhemikhali , nakuba ku-FMS naku-ME / CFS kungalingani ebuchosheni, kuyilapho i-IBS ingaphakathi emanzini.
Njenge-FMS ne-ME / CFS, i-IBS ngokwayo ingaba yinciphisa futhi ingafaka imingcele eminingi ekudleni nasekuziphatheni kwakho.
Noma yini ebangela ubuhlungu noma ukucindezeleka emzimbeni wakho kungadala izimpawu ze-FMS / ME / CFS, ngakho-ke kubaluleke kakhulu ukuphatha i-IBS yakho. Ngomzamo othile, izimpawu ze-IBS zingaphathwa kahle.
Kuyini i-Irritable Bowel Syndrome?
Uma une-IBS, ubilini bakho abusebenzi kahle. Umathumbu ngokwayo ulungile, kodwa abanye abantu bangase babe nokubekezelela ukubekezelela ubuhlungu obuphansi uma kuziwa ekutheni imathunjana ilula futhi ihambe, noma kungenzeka ukuthi iphikisiwe ukunyakaza kwamathumbu emathunjini.
Abantu abane-IBS bangaba nesifo sohudo esiphuthumayo noma ukuqothulwa, noma bangaba nokunye okunye okunye. Ziningi futhi nobuhlungu besisu. Ngenkathi abantu abaningi abane-FMS bengenabo ubuhlungu besisu obuhlobene nokugaya, ubuhlungu be-IBS buvame ukuzizwa bufana nobuhlungu be-FMS.
Abacwaningi abasazi ukuthi kungani i-IBS iqala, kodwa bayazi ukuthi ngokuvamile iqala emva kokudla okunzima kakhulu ( okuthiwa "isisu somkhuhlane" ) noma umcimbi ocindezelayo kakhulu.
Abacwaningi okwamanje babheka lokho okubizwa ngokuthi ukuxhumeka kobuchopho ukuze kuqondwe kangcono ubuhlobo phakathi kokucindezeleka ne-IBS.
Kungani Lezi Zifo Zihamba Kanye?
Impendulo emfushane yombuzo wokuthi kungani lezi zimo zivame ukuhlangana ndawonye, "Akekho owaziyo." Impendulo ende, kulesi sigaba, kucabangela.
Ukufana okufanelekile isikhathi somcwaningi kubandakanya:
- Zonke izimo ezintathu zingabandakanya ukungalingani kwe-serotonin
- I-IBS ne-ME / CFS zombili ziqala emva kwesinye isifo
- Ngayinye yalezi zimo ixhunyaniswe kakhulu nokucindezeleka
Njengamanje, asazi izimbangela eziyinhloko zale mibandela, futhi cishe ngeke siqondane ubudlelwane babo kuze kube yilapho siqonde kangcono izimbangela nezinqubo zabo. Kodwa-ke, ngokusekelwe ocwaningweni, i-ambulandomu ephumayo iyisisindo senhliziyo .
Izimpawu ze-Irritable Bowel Syndrome
Izimpawu ze-IBS zifaka phakathi izimpawu zesisu ezingavamile ongazicabangela. Kanye nokuqotshwa kanye / noma isifo sohudo, izimpawu ezinkulu ziyi:
- I-nausea nokuhlanza
- Igesi
- Ukuvimbela
- Ukuvalelwa kwesisu
Izimpawu azihlanganisiwe ne-IBS zihlanganisa:
- Isihlalo segazi
- I-anemia
- Ubuhlungu besisu kanye nokweqa okuvusayo noma okugcina uphapheme
- Ukulahleka kwesisindo okungavamile
Noma kunini lapho ushintsho oluphawulekayo emsebenzini wesilonda, khuluma nodokotela wakho.
Ungavumeli noma iyiphi yalezi zimpawu njengezinye izici ze-FMS noma i-ME / CFS, ngoba ayikho enye yalezi zimo ezihilela yona.
Ukuthola i-IBS
Enye into ye-IBS efana ne-FMS ne-ME / CFS yukuthi ukuxilongwa kokukhipha, okusho ukuthi kufanele kwenziwe ngokusekelwe ezimpawu kunokuhlola.
Ngaphambi kokuba sikubone nge-IBS, udokotela wakho angase adinge ukulawula isifo sofuba esiswini ( isibindi sesifo sofuba nesifo sikaCrohn), umdlavuza wekoloni , ukuzwela kokudla, nezinye izimo ezinempawu ezifanayo.
IBS Treatment
I-IBS ngokuvamile iyimpilo engapheli, kodwa unezinketho eziningi zokuzizwa ungcono kakhulu.
Imithi yokwelashwa ye-IBS ngokuvamile ihlanganisa:
- Imithi yesifo sohudo
- Imithi yokuqotshwa kwemithi
- Imithi yokwelapha ngaphezulu
- Izinguquko zokudla
- Amasu okuphatha ukucindezeleka
Ukunamathela emgomweni wezokwelapha kunganciphisa izimpawu zakho, okusho ukuthi bazoba nemthelela encane empilweni yakho kanye naku-FMS noma ME / CFS.
Ukuba ne-Irritable Bowel Syndrome & FMS / ME / CFS
Uma ubhekene nezimo eziningi, qiniseka ukuthi bonke odokotela bakho kanye nemithi yakho yemithi bayazi ukuthi imithi, izithako, kanye nokulinganiselwa kokudla obhekana nakho. (Imithi ethile ingafaka izithako ezikukhathazayo.)
Izindaba ezinhle ukuthi izidakamizwa ze-IBS azivumelani neze nezinkinga ze-FMS / ME / CFS, futhi ukugxila kokudla okunempilo kungasiza kakhulu empilweni yakho yonke. Isihluthulelo esisodwa sokuzizwa kangcono ukufunda konke ongakwenza mayelana nesimo sakho .
Imithombo:
I-British Medical Journal. 1997 Mar 15; 314 (7083): 779-82. "Ukuvama kwezinkinga zemathunjini ezinyangeni eziyisithupha ngemuva kwe-gastroenteritis yebhaktheriya kanye nezimo ezingozini zokuthuthukiswa kwesifo sofuba esiswini: ukuhlolwa kweposi kwamagciwane."
Gut. 1992 Jun; 33 (6): 825-30. "Imiphumela yezinkinga zokuphila ezicindezelayo ezimangalisweni zesifuba: izihloko ezinomsindo wesifo sofuba uma kuqhathaniswa nezihloko ngaphandle kokungasebenzi kwamathumbu."
I-Journal ye-American Medical Association (2006) 295: 960. I-JAMA Ikhasi Lesineke: I-Irritable Bowel Syndrome.
Journal of Research Psychosomatic. 2008 Jun; 64 (6): 573-82. "Ukuncintisana kwesimo somuntu esiyinkimbinkimbi yesifo sofuba esiswini: ukuhlaziywa okuhlelekile."