Iqiniso Ngalesi Sigaba Esiyingozi
"Ungaphuzi utshwala ngenkathi uthatha le mithi." Mhlawumbe uke wabona lelebula yokuxwayisa ngemithi oyithathile, futhi ilebula ayilona amanga. Utshwala nemithi kadokotela akuhlanganisi. Ngisho nokuhlanganiswa kotshwala kanye nemithi engaphezu kwele-counter kungaholela ezinkingeni zempilo ezinzima. Uma uthatha izidakamizwa zokugulisa izidakamizwa njalo, usengozini yokusebenzisana kwezidakamizwa njalo uma uphuza utshwala.
Ngamafuphi, imithi yokuphuza utshwala nobuhlungu iyinhlanganisela ebulalayo , ngakho-ke kungcono ukungayifaki.
Utshwala Uhlangana Kanjani Neziphekula?
Izinhlobo ezahlukene zemithi zihlangana nophuza ngokwehlukile futhi zingaba nemiphumela emibi, ngisho nemithi yokwelapha. Noma yiluphi uhlobo lwemithi oyithathayo, kungakhathaliseki ukuthi unqunywe noma ngaphezulu, kufanele wazi izingozi.
- Anticonvulsants . Ukuhlanganisa utshwala ne-anticonvulsant, okubizwa nangokuthi i-antiepileptic, kukubeka engozini enkulu yokugubha , ngisho noma uthatha i-anticonvulsant ukuphatha ubuhlungu obungapheli. Inhlanganisela ingabangela nokugubha okukhulu nokukhwabanisa.
- Ama-opioids . Ukuxuba utshwala nama-opioid kungabulala. Inhlanganisela ingenza ulale futhi ubangele izinkinga zememori. Kwezinye izimo, ukuxuba lezi zimbangela kubangela izinkinga zokuphefumula futhi kungaholela ekudleni ngokweqile.
- Ama-NSAID . Utshwala ne-over-the-counter noma i-NSAID kadokotela akuyona neze eyingozi esikhathini esifushane, kodwa kungandisa ingozi yokuthuthukisa izilonda noma ukulimala kwesibindi ngokuhamba kwesikhathi.
- Ama-anti-depressants : Uma ihlanganiswa nama-anti-depressants, utshwala lungandisa imizwa yokuphelelwa ithemba nokuzibulala, ikakhulukazi entsheni. Ukuxuba lezi zimbangela kungabangela ukugubha nokuzondeka, futhi kungaholela ekudleni ngokweqile.
Ukuxuba utshwala nganoma yiluphi uhlobo lwemithi kungabangela ikhanda, inhlanzi, ukuhlanza, ukulala, ukuphelelwa amandla, ukulahlekelwa ukusebenzisana, ukuphefumula ubunzima, ukuphuma kwegazi kanye nezinkinga zenhliziyo.
Kungenza futhi ukuthi imithi iphumelele kangako noma ingenasisekelo, njengoba kunjalo namagciwane.
Izingozi Zokuxuba Utshwala Nemithi
Ukuxuba utshwala kanye namaphilisi kuyingozi, kodwa kunezinto ezithile ezandisa amathuba omuntu wokuxhumana okulimazayo. Isibonelo, utshwala luthinta abesifazane ngokuhlukile kunalokho kuthinta amadoda ngoba umzimba wesifazane uqukethe amanzi amancane kunomzimba wesilisa. Ngakho-ke, indoda nowesifazane bangase baphuze utshwala obufanayo, kodwa inani lotshwala egazini legazi labesifazane lizobe lihlushwa kakhulu ngenxa yokuntuleka kwamanzi. Lokhu kwenza abesifazane bangenelele ekusebenzisaneni kwezidakamizwa eziyingozi kodwa ukulimala kwesibindi nezinye izinkinga ezithinta utshwala.
Abantu asebekhulile nabo basengozini. Ngenxa yokuthi ikhono lomzimba lokuphuza utshwala lubuhlungu ngokukhula, utshwala luhlala emzimbeni isikhathi eside. Abantu asebekhulile banamathuba amaningi okubekwa umuthi osebenzisana nodakwa kuqala.
Izingozi Zokuphuza NgamaPainkillers
Ukuxuba imithi notshwala kungase kusongele impilo, kepha utshwala buyinto eyingozi ngokwayo. Ukusebenzisa utshwala kuholela ekwandeni kwesifo sesibindi , isifo senhliziyo , ukuphefumula , kanye nezinhlobo ezithile zomdlavuza.
Lezi zimo zempilo ezimbi kakhulu zihlobene nokuphuza ngokweqile, kodwa ngisho nabaphuza ngokweqile basengozini.
Ingabe kubi ukuphuza ngezikhathi ezithile uma unesihlungu esingapheli? Uma nje ungathathi imithi ehambisana nophuzo, cishe akunjalo. Nokho, ukulinganisela kwabaphuza utshwala kufanele nakanjani bacabange ukuphula umkhuba.
Indlela Yokuvimbela Ukuxhumana Okuyingozi
Utshwala nemithi ingaba nokuxhumana okulimazayo ngisho noma kuthathwa ngezikhathi ezahlukene. Kubalulekile ukuqonda ukuthi kungenzeka yini ngempela ukuphendula. Khuluma nodokotela wakho noma ummithi mayelana nezinhlobo zemithi oyithathayo nokuthi baxhumana kanjani notshwala.
Uma uthatha imithi futhi ungazi ukuthi ithinta kanjani utshwala, ungadli utshwala. Akufanelekile ingozi.
Imithombo:
Isikhungo seNational on Alcohol Abuse and Alcoholism. Ukuxhumana Okulimazayo: Ukuxuba Utshwala NgeMithi. I-NIH Publication No. 03-5329 .. https://pubs.niaaa.nih.gov/publications/Medicine/medicine.htm.
Isikhungo seNational on Alcohol Abuse and Alcoholism. Alert Alert. https://pubs.niaaa.nih.gov/publications/AA72/AA72.htm.