Kukhona Indlela Efanele Nendlela Engalungile Yokusebenzisa I-Walker Yakho
Abantu abanesifo se-osteoarthritis badinga usizo lokuhamba ngezinyawo (amathrekhi, izintonga, abahamba ngezinyawo, izihlalo zabakhubazekile, izikole) ukukhokhela amalunga noma amalunga abuhlungu ngokuhamba okulinganiselwe. Izinsiza zokuhamba zihlanganisa ukuzinza nokuthuthukisa ibhalansi - uma zisetshenziswa kahle.
Ngokuthakazelisayo, nginezihlobo ezimbalwa ezisebenzisa abahamba ngezinyawo futhi zombili zibonakala sengathi zishaywe noma zinyuka njengoba zihamba nomuntu ohambahambayo.
Ngiyabona abanye lapho ngisezitolo, amahhovisi odokotela, izindawo zokudla ezingabonakali zikhululekile ngokuhamba kwazo. Ngingasho ukuthi empeleni ngibona ukusetshenziselwa kokuhamba okungalungile kunendlela efanele yokusebenzisa. Yini okufanele bayenze ngokuhlukile? Yini okufanele uyenze ukuze uqiniseke ukuthi usebenzisa i-walker yakho ngendlela efanele?
Sebenzisa i-Walker - Qala Ngesisindo Esifanele
Okokuqala, kufanele ucabange ngezibonelo ezahlukene ezikhona zabahambahambayo. Ingabe ufuna ukukhishwa kwe-raber, amathiphu we-rubber, amasondo, ama-brake ngesandla, izesekeli? I-Lightweight noma i-heavyweight? Indlela kuphela yokukwazi ngokuqinisekile ukuya esitolo sezokwelapha futhi uzibonele.
Uma usukhethile imodeli yomuntu ohambahambayo oyifunayo, "ukufaneleka" komuntu ohambahamba kubalulekile. Uma ubambelele kumuntu ohambahambayo, izimbambo zakho kufanele ziboshwe endaweni ezwa ukhululekile futhi wemvelo. I-top of walker yakho kufanele ibe ne-crease engaphansi kwesandla sakho, ngemva kokuphumula izingalo zakho eceleni kwakho.
Abahambahamba abaphansi kakhulu bakubangele ukugodla ngenkathi uhamba futhi ungasebenzisi imishini yomzimba efanele. Uma uhambahamba wakho ephakama elingalungile, isikhundla esingalungile ngokuqinisekile sizobangela ama-aches nezinhlungu.
Ukuphuma KuSihlalo
Hlala uphephile kukho konke ukunyakaza kwakho njengoba ulungiselela ukusebenzisa umhamba wakho. Uma uhlezi, faka uhambahamba phambi kwesihlalo.
Hamba phambili esihlalweni sakho, faka izandla zakho ezandleni zesihlalo bese uphakamisa. Shintshela izandla zakho ekugubheni umgibeli wakho. Hlala ngomzuzu noma kunjalo ukuze uqiniseke ukuthi uzizwe uzinzile futhi ulinganisiwe.
Ukuhamba Nomhamba Wakho
Uma usulungele ukuqala ukuhamba, phonsa umhambahamba ngaphambi kwakho, bese ungene esendleleni. Gcina leyo ndlela yokuhambahamba phambili ngaphambili, bese ungena kumuntu ohambahambayo. Iphuzu eliyinhloko ukuthi akufanele ube nomuntu ohamba phambili kakhulu ngaphambi kwakho futhi kufanele ube nesimo esihle kakhulu lapho uthatha izinyathelo zakho. Futhi, ungabheka izinyawo zakho - bheka phambi kwakho.
Uma unenkinga yokubamba umhambahamba, abahamba ngezinyawo bayatholakala kungcono kakhulu. Akuzona ukuphikisana okukhangayo kodwa zikhonza injongo. Ipulatifomu ikuvumela ukuthi uphumule umlenze wakho kanye nesiphambano, ucindezele ezandleni zakho.
Ukuhlala Nomhamba Wakho
Uma ulungele ukuhlala phansi ngemva kokuhamba nomuntu ohambahambayo, yimela emuva esihlalweni. Thinta ngemuva kwemilenze yakho esihlalweni ukuze wazi ukuthi ususondele ukuhlala phansi. Slayisa umlenze wakho obuthakathaka phambili njengoba ushintsha isisindo sakho emlenzeni onamandla. Shintsha izandla zakho ukusuka kumuntu ohambahambayo ukuya ezandleni esihlalweni. Bese uhlale phansi kancane.
Ngaphansi
Ukukhetha i- walker efanele , lapho uhambahamba ekulungiselela kahle, ngokulandela ukuphepha kokuphepha nazo zonke izinto ozenzayo, nokugcina indlela yakho ecacile yokuphonsa ama-rugs, izintambo, kanye ne-clutter konke kubalulekile ekusebenziseni okuhambayo okuphephile. Njalo khumbula lezozinto eziqinisekisa ukusetshenziswa komuntu ophephile.
Kubalulekile ukuthi usebenzise kuphela uhambahamba okhethiwe futhi olungiselelwe wena. Uma uboleka umuntu ohamba ngezinyawo kumngane noma ilunga lomndeni, akulona osayizi noma ulungiselelwe wena, ngakho usengozini yokulimala. Uchwepheshe wezisebenzi , umhlinzeki womzimba , noma imithi yomzimba kanye nomhlinzeki wokuvuselela anganikeza ukuqeqeshwa okungcono kakhulu ekusetshenzisweni kokuhamba.
Umthombo:
> Indlela yokukhetha nokusebenzisa i-Walker. Ulwazi lomthengi. Drugs.com
http://www.drugs.com/cg/how-to-choose-and-use-a-walker.html