Qinisekisa ulimi lwakho
Ubuthakathaka besisu ngaphakathi kolimi, emlonyeni, nasenhlakalweni engenhla kungabangela ukuphoqa nokuphazamiseka kokuphefumula kokulala . Lokhu kungathuthukiswa ngokuzivocavoca okuqinisayo okubizwa ngokuthi yi-myofunctional therapy, ikakhulu uma isetshenziselwa izingane. Iyiphi imithi yokusebenza? Yiziphi izinhlobo zokuzivocavoca ebusweni ezihilelekile? Funda ukuthi imithi yokwelapha ingasiza kanjani ekuthuthukiseni i-apnea yokulala ngokuqinisa imisipha yomoya.
Sibutsetelo
Imithi yokwelapha iyisimiso sokuzivocavoca okuqondile okuhloswe ngayo imisipha yobuso esetshenziselwa ukuhlafuna nokugwinya. Lezi zivivinyo ziqinisa ulimi.
I-oropharynx yingxenye yomzimba ohlanganisa umlomo nomphimbo. Ngokwemibandela elula, yi-tube ehlanganiswe nezicubu zomzimba. Lezi zinsizwa zisisiza ukuba sidle, sikhulume futhi siphefumule. Basiza futhi ukuvula umoya, ikakhulukazi ngesikhathi sokulala. Uma imisipha ye-oropharynx ibuthakathaka, ingahle iphazamise ukugeleza komoya kanye nokushaya okungahle kutholakale. Uma beyeka ithubhu, i-airway ivinjelwe, njengokuthi kwenzeke ngesikhathi i-apnea yokulala. Ngaphezu kwalokho, ulimi olubuthakathaka ne-floppy lungase lubuyele emphinjeni bese ludala ukuvimbela.
Imithi yokwelapha ihlanganisa ukuvivinya umzimba okuhloswe ukuthuthukisa amandla emisipha ngaphakathi kwe-oropharynx, kuhlanganise nolimi. Ngaphezu kwalokho, kusiza ukuqinisa isimo esifanele solimi emlonyeni.
(Ulimi luvame ukuthi lube nephuzu elibhekiswe emlonyeni onzima, ngemuva kwamazinyo angaphambili.) Ochwepheshe bokulala bazama ukwelapha izinkinga zokuphefumula ngesikhathi sokulala, ikakhulukazi ezinganeni. Ngaphezu kwalokho, lisetshenziswa amazinyo nama-orthodontists abathintekayo ngokuhamba kwamazinyo okwenzeka lapho ulimi luqhuma amazinyo.
Imithi yokwelapha ingase ibe yindlela yokwelashwa ekhangayo yokuphefumula kwe-apnea. Akuyona ingavamile, engabizi futhi ayikho izingozi ezinkulu. Isibonelo, ungase ukwazi ukugwema ukusebenzisa ukucindezela okuqhubekayo okuvela emoyeni (CPAP) noma ngisho nokuhlinzwa . Ngaphezu kwalokho, ukwelashwa kuye kwasetshenziswa kwezinye izimo. Kungabazuzisa labo ababhekene nezifo ezihlukahlukene, kubandakanya:
- Izinsizwa
- Isifo se-reflux ye-gastroesophageal (GERD) noma ukuguquka kwesisu
- Ubuhlungu be-Temporomandibular (TMJ)
- Ubuhlungu bemisipha
- Isisu sisondeza
- Ukuluma kwe-Nail
Esikhundleni sokuphendukela ekusetshenzisweni kwemithi engase ibe nemiphumela emibi, ukwelashwa okusebenzayo kuxhomeke ekuzivocavoca okunobungozi obuncane futhi okungaba nenzuzo enkulu.
Ukuzivocavoca
Izivivinyo ezisetshenziselwa ukwelashwa komzimba zingase zisebenze ezinganeni ezineminyaka engu-6 nangaphezulu. Zingase zibe usizo kubantu abadala. Ukwelashwa kungenziwa ekhaya nakwezinye izindawo futhi (kodwa ezinye zezokuzivocavoca zingadonsela ukunakwa okungathandeki). Ungase ufise ukukhuluma nodokotela wakho mayelana nokufaneleka kokusebenzisa izivivinyo njengoba kungase kube nzima kubantu abanefrenulum encane (izicubu ezixhumanisa ulimi kuya phansi emlonyeni).
Izindlela ezilandelayo kufanele ziphindwe izikhathi ezingu-10 futhi kuhle, isethi yonke kufanele kwenziwe okungenani izikhathi ezingu-4 ngosuku.
Okuphelele, imizuzu engama-45 ngosuku kumele ihlinzekwe ekwelapheni. Imithi yokwelashwa kufanele iqhutshwe nsuku zonke okungenani iminyaka emibili ukuze ibe nenzuzo enkulu. Umbuso uhlanganisa lezi zivivinyo ezilandelayo.
Ukuzivocavoca 1: Pushisa Ulimi
Beka iphuzu lolimi ngokumelene ne-palate elukhuni ophahleni lomlomo, ngemuva kwamazinyo aphezulu, bese uphuphukela phezulu bese ubamba imizuzwana emihlanu. Phinda izikhathi ezingu-10.
Ukuzivocavoca 2: Thinta i-Nose
Gcina ulimi lwakho bese uzama ukuthinta isifuba sekhasi lakho bese ubamba imizuzwana engu-10, bese uphumule. Phinda izikhathi ezingu-10.
Ukuzivocavoca 3: Thinta Chin
Gcina ulimi lwakho bese uzama ukukhohlisa phansi kwe-chin yakho bese ubamba imizuzwana engu-10, bese uphumule.
Phinda izikhathi ezingu-10.
Ukuzivocavoca 4: Push ulimi olwesobunxele
Gcina ulimi lwakho bese uluhambisa kude ngangokunokwenzeka ngakwesokunxele bese ubamba imizuzwana engu-10, bese uphumule. Phinda izikhathi ezingu-10.
Ukuzivocavoca 5: Push ulimi ngolungile
Gcina ulimi lwakho bese ulushukumisela kude ngangokunokwenzeka futhi ubambe imizuzwana engu-10, bese uphumule. Phinda izikhathi ezingu-10.
Ukuzivocavoca 6: Ukuguqula ulimi
Roll ulimi lwakho ngokunamathisa emaphethelweni kuya ngapha nangapha, ngakho kubonakala njengokuphela kwegobolondo le-taco. Yibambe ngokusemandleni akho ngenkathi uyigcina uyibophe futhi ubambe imizuzwana engu-10, bese uphumule. Phinda izikhathi ezingu-10.
Ukuzivocavoca 7: Chofoza ulimi
Yenza umsindo ochofoza ngokuzwakalayo ngolimi ngokumelene nophahla lomlomo. Chofoza ulimi ngo-15 imizuzwana bese uphinda izikhathi ezingu-10.
Ukuzivocavoca 8: Phonsa ulimi olubhekene nesipuni
Phonsa isihloko solimi lwakho ngokumelene ne-spoon egcinwe phambi kwezindebe zakho imizuzwana engu-10. Gcina ulimi oluqondile futhi ungaluvumeli lube phansi. Phinda izikhathi ezingu-10.
Ukuzivocavoca 9: Bamba isipuni
Beka isibambo sesipuni sensimbi phakathi kwezindebe zakho bese uyibamba ngezindebe zakho kuphela imizuzwana engu-10. Ungabeki isibambo phakathi kwamazinyo akho. Zama ukuyigcina efana phansi. Njengoba amandla akho ethuthuka, ungabeka ezinye izinto ezincane kwi-spoon ukuze ungeze isisindo (ie, ushukela cube). Phinda izikhathi ezingu-10.
Ukuzivocavoca 10: Bamba inkinobho
Kuzingane nakubantu abadala abangekho engozini yokugwinya inkinobho, ubophe enye yocucu okungenani u-10 cm ubude. Faka inkinobho phakathi kwamazinyo nezindebe. Thenga izindebe zakho ngokuqinile futhi uphume kuchungechunge, ungakuvumeli ukuphuma. Donsela imizuzwana engu-10, bese uphumule. Phinda izikhathi ezingu-10. Ukuze uthole ubunzima obangeziwe, faka inkinobho ephakathi kwezindebe.
Ungaqala ukwelashwa ekhaya ngaphandle kwesiqondiso esengeziwe. Kodwa-ke, uma unesithakazelo ekufundeni okwengeziwe mayelana nokwelashwa kwemithi, ungaqala ngokukhuluma nodokotela wakho wokunakekela oyinhloko ongase akudlulisele kudokotela wamazinyo, i-orthodontist, ubuchwepheshe bokulala, noma uchwepheshe wezokwelapha, kuye ngezidingo zakho. Lokhu kuhlolwa kobuchwepheshe kuzoba kubalulekile ukuqinisekisa ukuthi uthola izinzuzo ozihlose.
Imithombo:
Chauvois, Alain et al . "Reéducation des fonctions dans le thérapeutique orthodontique (Ukuvuselelwa komzimba ekwelapheni kwe-orthodontic)." Ngo-Ephreli 1, 1991.
Moeller, Joy. "Uphi Ukwelapha Kwemithi?" 2008.
"Ukwelapha Okungasebenzi." Juni 15, 2012.