Ubuhlungu bungithinta kangakanani izinga lakho lokuphila? Uma usho njalo nsuku zonke, awusodwa. Ubuhlungu buyinkinga ebalulekile ku-chronic obstructive pulmonary disease ( COPD ) ngokuvamile engaziwayo. Kungaphazamisa ubuthongo bakho, kwenze ukuphefumula kwakho kube kubi futhi wenze usuku olulunye oluhle noCOPD, olubi. Ubuhlungu bungaphathwa kanjani ngokuphumelelayo ku-COPD?
Ake sihlole.
Sibutsetelo
Ngokungafani nobuhlungu obukhulu obuhambisana nokulimala okungazelelwe, ubuhlungu obungapheli buqhubeka isikhathi eside ngemva kokulimala sekuphulukisiwe. Kubuhlungu obuvame ukuhlala njalo, futhi obuphazamisa kakhulu impilo yakho yansuku zonke.
Izimbangela
Ubuhlungu, ngaphakathi futhi, abukho uphawu lwe-COPD ; Kunalokho, ngokuvamile kuvame ukusifiphaza ngamasculoskeletal emvelo futhi evame ukuhambisana nomsebenzi wokuphefumula . Ubuhlungu obungapheli bungase buxhunywe nemibandela elandelayo, engahambisani ne-COPD:
- Emuva, entanyeni nasebuhlungu besisu
- Izikhwehlela kanye nemigraines
- I-Fibromyalgia
- I-arthritis
- I-dystrophy ye-Reflex enozwela (RSD)
- Sciatica
- I-Carpal tunnel syndrome
- Isifo esihlangene se-Temporomandibular (TMJ)
Ukwengeza, kunezinhlobo eziyisithupha eziyinhloko zobuhlungu obungapheli , kuhlanganise nociceptive, somatic, visceral, neuropathic, psychogenic kanye ne-idiopathic.
Okushiwo Ucwaningo
Ngenkathi kunomlando ongenamkhawulo wezokwelapha ezizungeze inkinga yobuhlungu kanye ne-COPD, ucwaningo olukhona lubonisa ukuthi cishe 45% yazo zonke iziguli ze-COPD zibika ubuhlungu obungapheli uma kuqhathaniswa neziguli ngaphandle kwe-COPD.
Ngaphezu kwalokho, abantu abaneCOPD bavame ukubika ubuhlungu babo bube bukhulu kakhulu futhi bubekwe ngokuyinhloko esifubeni, emahlombe, entanyeni nasezingalweni ezingaphezulu.
Abantu abaningi abane-COPD nabo babika ubuhlungu babo njengokungacacisiswanga nokungenakubekezelelwa. Futhi, njengokungathi ubuhlungu abubi ngokwanele, umjikelezo ononya wezibonakaliso ngokuvamile uhambisana nobuhlungu obuhambisana ne-COPD.
Lezi zimpawu zithinta kabi futhi zihlanganisa ubuhlungu, ukuphefumula, ukuphazamiseka kokulala nokukhathazeka.
Ukwelapha
Ngokusho kocwaningo, ukuphulukisa ubuhlungu be-analgesic yindlela yokwelashwa ejwayelekile kunazo zonke zobuhlungu ku-COPD. Kusuka komnene kuya kwesisindo, ama-analgesics ahlose ububanzi obubanzi obubuhlungu futhi afaka:
- I-NSAIDS - kuhlanganise ne-Motrin, i-Naproxen ne-aspirin
- Ama-opioids - kufaka phakathi i-morphine, i-codeine, kanye nama-analgesics e-topical afana ne-Capsicum.
Izindlela ezingezona ezeMpilo zokuLawula ubuhlungu
Inkinga ngemithi ye-analgesic ukuthi ezinye zazo, njenge-morphine ne-codeine, zingaba umlutha. Ngaphezu kwalokho, ukuthatha okuningi kakhulu, kungaba kanye kanye noma ngaphezulu kwesikhathi, kungacindezela isikhungo sokuphefumula ebuchosheni obangela ukuba uyeke ukuphefumula.
Ngezindlela ezingezona ezemithi zokuphumula ubuhlungu, akudingeki ukuba ukhathazeke ngokulutha noma ukucindezeleka kokuphefumula. Zingasetshenziswa esikhundleni se-analgesics uma ubuhlungu bubunzima, noma, uma kwenzeka ubuhlungu obukhulu, njengokuhambisana nezilinganiso, ukuphathwa okungcono kobuhlungu. Nazi ezinye zezindlela ezingekho ze-pharmacologic zokulawula ubuhlungu okufanele uzicabangele:
- Ice - ingasetshenziswa ukunciphisa ukuvuvukala nokuvuvukala okuhambisana nobuhlungu obungapheli.
- Ukushisa - kwandisa ukugeleza kwegazi emathisini; isebenza kahle ngobuhlungu bohlobo lwe-arthritis.
- Ukuzibulala - kungasiza ekutheni uphumule amajoyina anamandla nemisipha, okuyilapho, inikeza ukuphumula kobuhlungu.
- Isithombe esiqondiswayo - kusiza ukuphumula imisipha, ukunikeza ukuphazamiseka ebuhlungu
- Ukwelashwa ngokwemvelo - kunikeza ubuhlungu bokunciphisa izindlela ezifana ne-ultrasound kanye ne-electrical nerve stimulation ngenkathi ekufundiseni izindlela ezisebenzayo zokuhamba futhi kangcono ukubhekana nobuhlungu bakho.
Ezinye izindlela ezimbili ezingezona zokwelapha zokuphumula ubuhlungu , ukuphazamiseka kwamagciwane kanye nokuguqulwa kwamagesi kagesi , kungase kube nenzuzo yokuphumula ubuhlungu futhi zisetshenziswe kaningi phakathi kwabantu abaneCOPD kunelabo abangenawo i-COPD.
Imithombo:
I-Bentsen SB, i-Rustøen T, i-Miaskowski C. Ukuqhathaniswa Nezici Zezinhlungu Ezigulane Nezifo Eziphuthumayo Zokuvimbela Izifo Ezibuhlungu Ukuqhathaniswa ne-Norwegian General Population. J Pain. 2011 Meyi; 12 (5): 539-45. i-doi: 10.1016 / j.jpain.2010.10.014.
Lohne V, Heer et. al. Ucwaningo Olufanele Lwezinhlungu Zeziguli Eziphethwe Izifo Eziphuthumayo Zokuvimbela Izifo. I-Heart Lung. 2010 Meyi-Jun; 39 (3): 226-34.