Amathiphu wokunakekelwa kokuzidela nokwabanye
Ezimweni eziningi, lesi sihloko sizoba ngababelethi abanakekela ingane yabo ephethe ukutheleleka indlebe . Kungaba nzima futhi kuphazamise ukubona ingane yakho ibuhlungu. Kungasiza ukwazi ukuthi ngisho nasendabeni yezifo ezithinta izikhwebu eziphindaphindiwe, izingane eziningi ziphuma kule nkinga. Lokhu kuyiqiniso ngisho nasesimweni esinzima kakhulu esidinga ukufakwa kokuhlinzeka ngamatayipi okuphuza umoya .
Futhi qiniseka ukuthi kunezinto eziningana ongayenza ukuze usize ukufika esikhathini esingamahora angu-24 ngaphambi kokuba ama-antibiotics abe nethuba lokusebenza, ukunciphisa ubuhlungu ingane yakho ezwayo.
Amathiphu Wokuziqhenya
Kungaba nzima kubazali ukushiya ingane yabo lapho bengaguli kahle, kodwa khumbula ukuthi ngaphandle kokuba uzikhathalele ngeke ukwazi ukunakekela ingane yakho ngendlela efanele.
Phumula
Cabanga ukuvumela umuntu omdala omethembayo ukuba abukele ingane yakho ngesinye isikhathi. Ukukhathazeka komnakekeli kuyimvelo yangempela engabangela ukucindezeleka, ukukhathala ngokomzimba nangokwengqondo, ukuthukuthela, futhi kungakwenza ube lula ukugula. Naphezu kwemizamo yakho emihle, ukubhekana nalezi zimpawu kuzoba nemiphumela emibi enganeni yakho egulayo. Ukuthatha isikhathi sokuzivocavoca noma ukubona i-movie kuzokuvimbela ukukhathazeka komnakekeli futhi ekugcineni ube ngumnakekeli ongcono.
Ungapheli amandla
Uma ingane yakho ithola ukuthi une-infection yezindlebe, kungenzeka ukuthi ibhekene nezinsuku eziningana ngenxa yobuhlungu ababuzwa ezindlebeni zabo.
Ungase uzizwe ukhungathekile njengomzali ukuthi wayengazi ukuthi babezwa ubuhlungu bezindlebe.
Lokhu kuvamile ukuba uzizwe ucindezelekile kuwe, kodwa wazi ukuthi awodwa. Ukudonsa ngezinye izikhathi ezicashile endlebeni, noma nje nje, kungenziwa iphutha nganoma yisiphi isibalo sezizathu. Ngokushesha ngangokunokwenzeka, qala ukuphatha ubuhlungu ngemithi eminingi engaphezulu .
Amathiphu Wokunakekelwa
Ungathatha izinyathelo zokwenza ingane yakho ikhululeke ngangokunokwenzeka.
Izindawo zokuhlala
Ukuze uthole ukutheleleka kwezindlebe ngokujwayelekile, ngeke ube nendawo yokuhlala yokuhlala ukuze wenze ngaphandle kokuphumula. Kodwa-ke, uma ingane yakho izwa izifo zendlebe eziphindaphindiwe, ungase udingeke ukuqapha ukukhuluma nokuzwa kwabo.
Kungakhathaliseki ukuthi umhlinzeki wakho oyinhloko wokunakekelwa noma indlebe, impumulo, nomphimbo (ENT) ungakwazi ukuhlola ingane yakho nge-otitis media, noma i-fluid ezindlebeni, futhi unqume uma udinga ukuhlolwa okuqhubekayo kokulalela ukulalela noma ukwelashwa ngolimi lokukhuluma i-pathologist.
Amathiphu asebenzayo
Ukwelapha ingane yakho nge- acetaminophen noma ibuprofen kuyoba ngumsizi wokuphila ekuqaleni kokutheleleka indlebe. Kuzosiza futhi ukuthi usebenzise indwangu efudumele noma epholile endlebeni ethintekile. Ngalesi sikhathi, kufanele futhi:
- gwema ukuthola amanzi ngaphakathi ezindlebeni zakho
- gwema ukuhlanza indlebe
- gwema ukubeka noma yini ezindlebeni zakho njenge-swab i-cotton
Lezi zeluleko zokusiza zizosiza ukulawula ubuhlungu bezindlebe zakho kuze kube yilapho imithi elwa namagciwane iphumelele. Ukuphazamiseka kuyindlela enhle kangaka evumela ukuba babheke i-movie yabo abayizintandokazi noma bahlanganyele komunye umsebenzi ongawukhumbuza ingqondo yabo kungasiza.
Ukuphatha Imithi Ngokufanelekile
Ezimweni eziningi, izifo zendlebe zidinga ukuphathwa kwama-antibiotics. Le mithi isebenza kangcono ukunciphisa ubude besikhathi ingane yakho egula ngayo uma kunikezwa ngokufanele. Lokhu kusho ukuthi banikezwa njengoba kunqunyiwe, ngesikhathi, nangesikhathi sonke isikhathi esinikezwe udokotela wakho. Buka umntanakho ngemiphumela emibi emibi noma izibonakaliso zokuphendula okunomsoco njengemifantu noma ukuqhuma futhi wazise udokotela wakho uma ukhathazekile.
Kungase futhi kudinga ikhono / imfundo ethile yokunikeza indlebe emaceleni ngendlela efanele . Yenza ingane yakho ilale eceleni kwayo ngezindlebe ezithintekayo bese uphonsa ngomlomo phansi i-earlobe.
Gcina ingane yakho kule ndawo imizuzu eminingana ukuze uvumele indlebe yehla ukuze isebenze.
Bheka ochwepheshe
Uma ingane yakho ingabonakali ihamba kahle noma ibonakala inenqwaba yezifo zendlebe ingumqondo omuhle ukuvakashela indlebe, indlebe, udokotela we-throat (i-otolaryngologist).
> Imithombo:
> Ukwelashwa: Ukuqaphela Ukushisa. Iwebhusayithi yeCleveland Clinic. Kubuyekezwe i-Disemba 2012 https://my.clevelandclinic.org/health/diseases/9225-caregiving-recognizing-burnout
> I-Earache. Iwebhusayithi ye-NHS UK. https://www.nhs.uk/conditions/earache/. Kubuyekezwe u-Agasti 9, 2017.