Ingabe ufuna ukwazi ukudla kwe-Paleo ? Ingabe uyazibuza ukuthi kuyinto okufanele ibukwe kuyo ukuze uthuthukise impilo yakho jikelele kanye nendawo yonke? Uma kunjalo, incwadi ethi Paleo Cleanse nguCamilla Carboni noMelissa Van Dover yindawo enhle yokuqala.
Le ncwadi iqala ngengxoxo elula ukuyiqonda yalokho okushiwo ngemuva, kanye nezinzuzo zezempilo zokuthi, ukudla.
Ukudla kwe-Paleo kuwumzamo wokuzama ukudla ngendlela okhokho bethu bokuqala abenza ngayo. Ukudla kuhilela ukuvinjelwa kwamabele, ubisi, noshukela ocwengileko futhi kugcizelela ukusetshenziswa kwemikhiqizo yezilwane, amafutha enempilo, imifino kanye nezithelo. Ukucatshangwa kucatshangwa ukuthi kusize ukuthuthukisa noma yiziphi izimpawu ezihambisana nokuvuvukala emzimbeni, ukuhlinzeka amandla angaguquguquki, nokugqugquzela isisindo esihle.
I-Paleo ihlanzekile inikeza ngamathuluzi okukusekela ekulandeleni uhlelo lwezinsuku ezingu-30 ukukusiza ukuthi uhlele imikhuba emihle yokudla i-Paleo. Ihlanganisa izincomo zangeviki ngeviki ngokwenza ushintsho ku-Paleo ukudla, kufaka phakathi izinhlelo zamenyu, zokupheka, kanye namathiphu okubhekana nakho.
Mayelana nabalobi
UCamilla Carboni noMelissa Van Dover bangabasekeli be-website, I-Paleo Pact kanye nabalobi be- Quick & Fantastic Paleo Cookies. Isayithi labo linikeza izindlela zokupheka nezinsiza kulabo abalandela ukudla kwe-Paleo.
Amaphuzu aqinile
- Le ncwadi ibhalwe kahle, ihlelwe kahle futhi ilula ukulandela.
- It inikeza ukusekelwa okuningi okuwusizo kanye namathiphu okukusiza ukuba ushintshe indlela yokudlela ye-Paleo.
- Le ncwadi izosusa imibono engalungile ongayithola mayelana nokudla.
- Uhlinzekwa okuningi okukhethwa kukho kokukhetha ukudla okuthandayo kuwe.
Ukungaphumeleli
- Nakuba izinhlelo zokudla eziphakanyisiwe zibukeka sengathi zinomsoco, zibukeka sengathi zingenakugcwalisa ngokwanele umuntu onesifiso esinamandla.
Ingabe Lencwadi Yakho Kuwe?
Ngicabanga ukuthi lokhu kungaba yincwadi enhle kakhulu yokuqala yimuphi umuntu onentshisekelo yokuzama ukudla kwe-Paleo. Inikeza ukusekelwa okuwusizo okuningi, ulwazi, kanye nokupheka okunempilo.
Khumbula ukuthi kufanele uxoxe ngaso sonke isikhathi ukwenza noma yikuphi ushintsho olukhulu lokudla nodokotela wakho ngaphambi kokuqala isitayela esisha sokudla.
Uma unayo i- IBS , ukudla kubonakala sengathi kunamathuba okuba uzuze ngenxa yokunciphisa ukudla okuvuthayo, noma kunjalo, kukhona ukucwaninga okuncane ngale ndaba. Uma une-IBS, kunconywa kakhulu ukuba uhlolwe isifo se-celiac ngaphambi kokuqala ukudla. Abantu abane-IBS bangengozi enkulu yesifo se-celiac. Kodwa-ke, ukuze uvivinyo lube olunembile, udinga ukudla i-gluten ngesikhathi sokuhlolwa. Njengoba ukudla kwe-Paleo kuhilela ukuvinjelwa kwezinhlamvu ze-gluten, kufanele uhlolwe i-celiac ngaphambi kokuqala ukudla.
Ukudalula: Ikhophi yokubuyekeza inikezwe umshicileli.