Akuyona Okufanayo Ukubekezela
Isivikelo sobuhlungu yilona iphuzu lapho inzwa iba ubuhlungu. Isibonelo, cabanga ukuthi othile uthayipha ingalo yakho namathoni ngokuqhubekayo kanzima. Ekugcineni, ukudonsa kuyoba nzima ngokwanele ukulimaza, futhi yilapho sekufinyelele khona isikhala sakho sobuhlungu.
Isibonelo sokuphila kwangempela yi-cuff yomshuwalense wegazi ukuthi abahlengikazi bagubungele ingalo yakho bese bevutha. Ekuqaleni, kukhona ukucindezelwa kokukhanya.
Khona-ke ukucindezela kwanda futhi kwanda. Kumuntu onomunyu okhuphuka kakhulu, angeke akhululeke. Kumuntu onomkhawulo ophansi, kungase kube buhlungu kakhulu.
Amaphesenti Okubuhlungu Ne-Fibromyalgia
Izindonga zobuhlungu ziyahlukahluka komuntu nomuntu futhi ucwaningo luveza ukuthi ziphansi kakhulu ku- fibromyalgia . Yingakho izinto ezingenabuhlungu kubantu abaningi zingabangela ubuhlungu kulabo abanezimo. Ithimba lezokwelapha lobuhlungu obangelwa izinto ezingavamile ukulimaza yi- allodynia .
E-fibromyalgia, isikhwama sokucindezeleka kwesisindo (iphuzu lapho ingcindezi iba khona ubuhlungu) yindawo evamile yokugxila kubacwaningi. Isivikelo sokucindezeleka okuphansi kakhulu yisisusa sokuhlola ukuhlolwa kwethenda, okuyindlela ejwayelekile yokuxilonga yesimo. Izifundo ezimbili zibuke ukuthi odokotela bangasebenzisa ingcindezi yegazi njengendlela elula yokubona iziguli okufanele zihlolwe i-fibromyalgia.
Bobabili baphetha ngokuthi kuyindlela enembile yokukhomba umzila ophansi wokucindezeleka-ubuhlungu.
I-fibromyalgia ihlanganisa futhi umgudu ophansi wobuhlungu obuhlobene nokushisa, okubizwa ngokuthi i-allodynia elishisayo. Lokhu kubangela ukushisa okushisa , okuyisifo esivamile kakhulu kulokhu kugula. Abanye abantu abane-fibromyalgia bazwela kuphela emakhazeni, abanye bebashisa kuphela, kanti abanye bobabili.
Umngcele ungase ube ophansi uma kuziwa ekugqugquzelweni kwemishini, okubandakanya into ehamba emzimbeni wakho. Lokhu kuvame ukukhombisa ukuthi umuntu "uzwela" ezintweni ezifana namathegi ekhanda lakhe. Kungenza izindwangu ezilukhuni noma ezinamaqabunga zizwe njenge-sandpaper. Isandla esibekwe engxenyeni engenhla singase singalimazi, kuyilapho ukuchoboza kancane isikhumba.
Olunye ucwaningo lubonisa ukuthi izilonda eziphansi zobuhlungu ziyingxenye yokugula okungapheli syndrome kanye ne- juvenile chronic fatigue syndrome . Okungenani ukutadisha okukodwa kubonisa ukuthi izimbungulu zobuhlungu zilahla ukulandela okulandelayo kubantu abanalesi simo. Le mpendulo ingase ibe yingxenye yesifo esibalulekile sezifo, okuthiwa i- post-exertional malaise .
I-Threshold vs. Ukubekezela
Igama elibhekene nobuhlungu livame ukudideka, noma lisetshenziswe ngokungafaniyo, ukubekezelelana ubuhlungu. Lawa magama ahluke kakhulu.
Ukubekezelela kwakho ubuhlungu kungukuthi ubuhlungu obungayithatha ngaphambi kokuphuka. Lokho kungasho ukwehla ngokomzimba (okungukuthi, ukudlula, ukuhlanza) noma ukuphuka ngokwengqondo (okungukuthi, ukukhala, ukumemeza).
Phezulu, le mibono emibili ingabonakala ifana. Kodwa-ke, umuntu onomkhawulo ophansi angakwazi ukubekezelelana okuphezulu futhi ngokuphambene nalokho. Cabanga ngomuntu ongavamile ukuzwa ubuhlungu kepha abe nokulimala okukhulu.
Ngenxa yokuthi abanokuhlangenwe nakho okuncane okubhekene nobuhlungu, ukubekezela kwabo kungase kube phansi. Phakathi naleso sikhathi, umuntu ozwa ubuhlungu ngaso sonke isikhathi ngenxa yesikhwama esincane angakwazi ukusebenza ngisho namazinga aphuzi aphezulu angaba nomthelela omkhulu komunye umuntu.
Umuntu onomkhawulo ophansi kanye nokubekezelelana okuphansi angase aphelelwe amandla kakhulu noma kunini lapho ebuhlungu. Umuntu onomlenze ophakeme nokubekezelelana okuphezulu, ngakolunye uhlangothi, angase abone ukuthi akabuhlungu.
Abantu abanesibopho esiphansi kanye / noma ukubekezelelana okuphansi kungagwetshwa ngonya abanye. Kubalulekile ukuqaphela ukuthi laba bantu "abenzi lutho olukhulu" ngaphandle kweze, futhi "abuthakathaka." Lezi yizimpendulo zomzimba esingenakuzilawula.
Ngakho uma omunye umuntu ezwa ubuhlungu kokuthile ocabanga ukuthi akufanele kube buhlungu, zama ukuqonda ukuthi isipiliyoni sabo singase sihluke kakhulu kwakho.
Lokho kusho, la mazinga angakwazi futhi ashintshe ngokuhamba kwesikhathi. Kumuntu onokusebenzisa i-fibromyalgia, kungase kuhluke phakathi nama-flare kunanoma yikuphi ukukhishwa uma amazinga e-sympty are aphansi.
Imithombo:
I-Chandran AB, et al. Ucwaningo lobuhlengikazi. 2012 Sep-Oct; 61 (5): 363-8. I-allodynia ekhishwa yi-Sphygmomanometry ngeziguli ezingapheliyo ezibuhlungu ezingenawo futhi ngaphandle kwe-fibromyalgia.
Meeus M, et al. I-Journal yokuvuselela imithi. 2010 Okthoba; 42 (9): 884-90. Izinduna zokunciphisa ukucindezeleka zinciphisa ukuvivinya umzimba ekukhathaleni kwesifo esingapheli kodwa hhayi ebuhlungu obukhulu obungemuva: isifundo sokuhlola.
I-Vargas A, et al. I-Journal ye-rheumatology yemitholampilo. 2006 Dec; 12 (6): 272-4. I-allodynia ekhishwa yi-Sphygmamanometry - ukuhlolwa okulula kombhede okubonisa ukuthi i-fibromyalgia: isifundo esithuthukisiwe sokuthuthukiswa.
I-Winger A, et al. I-BMJ ivulekile. 2014 Okthoba 6; 4 (9): e005920. Ubuhlungu nobuhlungu bezinhlungu ezinganeni ezinesifo esingapheli syndrome kanye nokulawula okunempilo: ukutadisha kwesigaba esiphambene.
UZanette SA, et al. Ubuhlungu be-molecular. 2014 Jul 8; 10: 46. Amazinga aphezulu e-serum S100B ne-BDNF ahambisana nomngcele ophansi wokucindezeleka ku-fibromyalgia.