Ezinye izidlo zingaletha isifo sohudo ngenxa nje ngomuntu
Abantu abadala abanempilo bangaba nesifo sohudo izikhathi eziningana ngonyaka, ngokuvamile bengakwazi ukuthi yini eyabangela inkinga. Abantu abaningi bangase bangaqapheli ukuthi kunokudla okubangela ukuhuda. Abantu abanezifo zesifo sofuba (isifo sikaCrohn nesifo sofuba) kungase kube nesifo sohudo lapho isifo sisasebenza futhi ukuvuvukala kutholakala emathanjeni emathunjini. Abantu abane- syndrome eyathukuthela (IBS) , futhi ikakhulukazi labo abanesifo sohudo-uhlobo olubaluleke kakhulu (IBS-D) bangathola nokuthi ukudla okuthile kuqinisa izimpawu futhi kubangele izihlalo ezivulekile. Kubantu abanezinhlelo zokugaya kakhulu, lokhu kudla kungabangela isiqephu sohudo, ngisho nangaphandle kwesinye isifo noma isimo. Uma unesifo sohudo, ukugwema ukudla okubalulwe ngezansi kungasiza ekunciphiseni ubukhulu, kanye nokuthi izitoko ezivulekile zihlala isikhathi eside kangakanani.
Ubisi
Ushukela olutholakala ngokwemvelo ebisi, okuthiwa i-lactose, lungabangela ukuhuda kwabanye abantu. Lesi simo sabizwa ngokuthi ukungabi nokubekezelelana kwe-lactose , futhi kuvamile kakhulu kubantu abangaphezu kweminyaka engu-2. Izimpawu zokungabekezelelani kwe-lactose zingabandakanya igesi, isifo sohudo, ukubhubhisa , ama-cramps, i-nausea nomoya omubi kakhulu. Ukugwema imikhiqizo yobisi ngokuvamile kuyindlela yokuvimbela isifo sohudo esibangelwa ukubekezelelana kwe-lactose.
Kodwa-ke, kukhona imikhiqizo engaphezu kwezinto ezingasiza ekugayeni ushukela lobisi. Kukhona ngisho nemikhiqizo yobisi eye yaba ne-lactose kuyo kakade ephukile, okwenza kube lula ukugaya. Ukungaboni ngaso linye kwe-Lactose akufani ne-milk yangempela yokungezwani komzimba. Abantu abanobisi bokungaboni ngaso sonke isikhathi kufanele bagweme yonke imikhiqizo yobisi, ngisho nalabo abangenalo i-lactose, ngoba akuyona ushukela ebisi obangela ukungezwani komzimba, kodwa amaprotheni.
Hot Peppers
Ama-pepper ashisayo awonakalisa njalo, kepha ngokuvamile awabangeli isifo sohudo kuze kube amahora ambalwa ngemva kokudliwa, okusho ukuthi abanye abantu bangase bangenzi uxhumano. Kukhona into ebizwa ngokuthi i-capsaicin ezinhlotsheni ezithile zepelepele (kubandakanya pepper bell, pepper jalapeño, pepper cayenne, nezinye pepper). lokho kungabangela ukuhuda. I-Capsaicin nayo isetshenziselwa amafutha okugcoba i-arthritis . (Ngokuthakazelisayo, i-casein, okuyinto iphrotheni etholakala ebisi, inganciphisa umphumela wokushisa we-capsaicin.) Ngaphandle kwe-capsaicin, abanye abantu bangathola imbewu kanye nesikhumba sepelepele kunzima nokudlula.
I-caffeine
Ikhofi , itiye kanye ne-soda yizindawo ezivamile zokuthola i-caffeine. Eminye imithombo ye-caffeine encane eyaziwa ihlanganisa ushokoledi, i-gomme, ngisho nama-flavour amanzi amabhodlela. I-caffeine ijubane nezinhlelo zomzimba, okufaka ukugaya. Abanye abantu bazwela kakhulu kune-caffeine kunabanye, kodwa i-caffeine kakhulu ingaholela ekuhuleni. Ikhofi ingenza abanye abantu babe nokunyakaza kwamathumbu, kepha lokhu kucatshangwa ukuthi akuhlobene kakhulu nokuqukethwe kwe-caffeine nokunye okuvela kwezinye izinto ikhofi equkethe.
I-Fat yokufakelwa
U-Olestra, indawo ethatha amafutha, uye waziwa ngokusebenzisana kwawo "nokuvuza okudala" nokuhuda, okuyizinkinga abantu abangathanda ukuzigwema. I-Olestra ingatholakala emikhiqizweni eminingi (kakhulu idume amazambane ama-chips), ikakhulukazi labo abathengiswa ngokuthi "ukukhanya," "amafutha aphansi," noma "amafutha aphansi." U-Olestra udlula emzimbeni ngaphandle kokubanjwa. Ngenkathi i-Food and Drug Administration iphetha ngokuthi imiphumela evela ku-olestra "ayifinyeleli" futhi "ilula," abantu abanamapheshana ahlukumezayo bangase babe nesifo sohudo ngemva kokuyidla.
Iziphakamiso zeShukela
Lezi zithasiselo zokudla, ezifana ne-sorbitol ne-mannitol, zingatholakala ekudleni okuhlukahlukene, konke kusuka ku-candy kuya ku-yogurt. Ngisho nezinto ezibizwa ngokuthi ukudla okunempilo okuvame ukubizwa ngokuthi "ukungena ushukela" kungaqukatha lezi zithasiselo, ngakho-ke ukufunda amalebula okunomsoco ekudleni kuzoba yisihluthulelo sokuwagwema.
Eziningi zalezi zithokozi zitholakala emithonjeni yemvelo futhi, njengezithelo nemifino. Ukudla okuqukethe lezi zinhlobo zeshukela kungase kube phezulu esikalini se- FODMAP . Ama-FODMAP ayi-oligo-, i-di-ne-mono-saccharides, futhi i-polyols, futhi eyanciphisa ingasiza kwabanye abantu abanezinkinga zokugaya, okuyi- IBS . Bangela igesi nokuqhaqhabalaza ngenxa yokuthi ayitholi kahle emathunjini. Lezi zithasiselo zokudla zenza amanzi engeziwe ukuze adonsele emathunjini, okungabangela izihlalo ukuba zikhululeke. Ngaphezu kwalokho, amabhaktheriya emathunjini adla lawa ushukela futhi akhiqize negesi elengeziwe.