Ucwaningo olusha lubonisa ukuthi ukudlula ngokweqile ngaphezu kokuphindaphinda amathuba okuba nesifo sohlangothi. Ukwengeza ukwandisa ingozi yokushaywa yisisu, ukukhuluphala ngokweqile kwenza kube lula ukuthi uzoba nesifo esibucayi ngesikhathi esincane.
Kuyini Ukuqhathanisa?
Isisindo sakho esingahle singabalwa ngokusebenzisa ifomula elinquma inkomba yomzimba womzimba (BMI.) Ungakwazi ukuthola umthamo womzimba wakho ngokuhlukanisa isisindo sakho samanje (ku-lbs.) Ngokuphakama kwakho ngamasentimitha ububanzi.
Umphumela walowo kubalwa wenyuswa ngo-703 ukuthola inombolo ephakathi kuka-14 no-40. Ungenza izibalo wena noma ungabala i-BMI yakho.
Le nombolo isetshenziselwa ukucacisa ukuthi isisindo sakho siyithathwa njengesisindo esinempilo, uma unesisindo esiphansi, uma ukhuluphele kakhulu noma uma ukhuluphele kakhulu.
I-BMI ephakathi kuka-25-30 ibhekwa njengokuqhathanisa, kuyilapho i-BMI engaphezu kwengu-30 ibhekwa njengokukhululeka.
Ucwaningo lwezesayensi oluqaphela ubuhlobo phakathi kwesifo nesisindo ngokuvamile lusebenzisa i-BMI njengesilinganiso sokunquma ukuthi abahlanganyeli bayisisindo esinempilo noma esingenampilo.
I-Link Between Being Overweight and Stroke
Ucwaningo olukhulu lwesiDanishi olwanyatheliswa ku-JAMA Neurology lwahlola iziguli ezingaphezu kuka-71 000, ezingaphezu kuka-5500 ezithintekayo. Ngemva kokuhlola i-BMI yalabo ababhekene nezibhamu, ukutholakala okubaluleke kakhulu okushiwo abalobi kwakuwukuthi 'ukulimala kwenzeka ngesikhathi esincane kakhulu kweziguli ezine-BMI ephezulu.'
Olunye ucwaningo olwenziwa ngokucwaninga lwahlolisisa ngokuzithandela amavolontiya anempilo futhi wawaqhathanisa nokutadisha abahlanganyeli abatholwe benesimo esichazwa ngokuthi isifo se-metabolic syndrome. Abantu abaningi abane-syndrome ye-metabolic abazi ngisho nokuthi banakho. I-metabolic syndrome yisifo esivela kubantu abakhuluphele ngokweqile, kodwa hhayi ngokukhululeka.
Isisindo semithwalo yesisindo se-metabolic syndrome ihlotshaniswa neshukela egazini eliphakeme eliphakeme lokugaya igazi, umfutho wegazi ophezulu kanye namazinga aphezulu namafutha e-cholesterol. Abacwaningi bathola ukuthi abahlanganyeli abatholwa ukuthi bane-syndrome ye-metabolic babe nezinga eliphindwe kabili lokushaya ngesifo esikhathini esiyiminyaka eyishumi uma kuqhathaniswa nenani labantu elilingana nobudala.
Kungani Ukungaphezu Kwesisindo Kungabangela Ukushaya Isisu?
Ososayensi bezokwelapha baye bathola ukuthi ukukhuluphala ngokweqile kuholela ekufweni komfutho wegazi ophezulu, okuyisinye sezimbangela ezibangela ukushaywa yisifo. Omunye umphumela wokweqisa ngokweqile ukuthi ukuguqulwa kwesimiso somzimba kuyashintsha ngezindlela eziholela ekudluleleni ngokweqile kwe-lipids, i- cholesterol ephakeme kanye negazi eliphakeme legazi, konke okwesikhashana, okulimaza imithwalo yegazi yobuchopho nenhliziyo futhi iholele ukwakheka kwama-blood clots e-stroke enhliziyweni nasebuchosheni.
Nokho, kunezinye izixhumanisi ezingachazwanga phakathi kokukhuluphala, ukukhuluphala ngokweqile nokucindezeleka okuzimele kwesifo sikashukela, umfutho wegazi ophakeme, i-triglycerides ephakeme kanye nezinga eliphezulu le-cholesterol elivame ukuhlotshaniswa nokuqhathanisa ngokweqile.
Ngakho-ke, ukunciphisa ingozi yokushaya isisu, kunconywa ukuthi uzama ukunciphisa isisindo uma i-BMI yakho iphakeme kunokujwayelekile.
Yini Ongayenza?
Enye yezinto ezitholakala ngokuqhubekayo ocwaningweni lokuvimbela isifo sokuthi ukulimala okubangelwa yizici eziningi eziyingozi zokuqwashisa, ezifana nokukhuluphala, empeleni, zibuyiselwa emuva . Lokhu kusho ukuthi uma ukhuluphele ngokweqile, ukulahlekelwa isisindo ukuzama ukuthola isisindo sakho esihle kungadlulisa imiphumela emibi yalezi zinhlamvu zamanye.
Ukulahlekelwa isisindo ngenye yezinguquko ezinzima kakhulu zokuphila.
Ukuzivocavoca ungenye yezingqimba zokulahlekelwa kwesisindo. Ukudla okunempilo kungenye yezindlela eziphumelela kakhulu zokulahlekelwa isisindo. Ukudla okunezidakamizwa kanye nokudla okunjengamantongomane nezinhlanzi kungakusiza ukuba ulahlekelwe isisindo bese unciphisa ingozi yokushaya isifo sakho.
Imithombo:
I-metabolic syndrome-ehlobene nemicimbi yezinhliziyo ezineminyaka engu-10 efundwayo, uKazlauskienė L, Butnorienė J, Norkus A, Diabetology and Metabolic Syndrome, November 2015
Inkomba yomzimba womzimba nokufa ngokushaywa yisisu: akukho ukukhuluphala ngokweqile, uDehlendorff C, Andersen KK, Olsen TS, JAMA Neurology, Agasti 2014