Ucwaningo oluthile luveza ukuthi ubuchopho bethu busebenza kahle kakhulu eminyakeni yethu engamashumi amabili, bethi konke ukukhuphuka kusukela ngaleso sikhathi kuya phambili. (Siyabonga ngokucwaninga okuvuselelayo?)
Ezinye izifundo ziyakhuthaza kancane futhi ziye zaphetha ngokuthi ukhethe izinhlobo zokusebenza ngokuzicabangela empeleni kuthuthuke ngokuhamba kwesikhathi.
Ngakho-ke, Ziyini Izinguquko Ezijwayelekile Zokwamaqondana Nama-TI?
- Inkinga yokuthola amagama ngezikhathi ezithile. Ngesinye isikhashana, awukwazi nje ukufika ngegama elilungile.
- Isivinini sokucubungula. Ungase ungabi njengombani ngokushesha njengoba ubukade ubala noma wenze izinqumo.
- Ukuhlukaniswa ngokuhlukana. Kungaba nzima kakhulu ukugxila ezintweni ezingaphezu kweyodwa ngesikhathi. Isibonelo, uma ukhuluma efonini futhi uhlola i-imeyili yakho ngesikhathi esifanayo, ungase uphazamiseke kakhudlwana.
- Kunzima ekusebenzeni okuningi. Ukwenza imisebenzi eminingi ngesikhathi esisodwa noma ukushintsha emuva phakathi kwemisebenzi kungase kube nokusebenza kancane kancane.
- Enye inkumbulo iyashintsha . Ungase ubone ukuguqulwa kwememori efihlakeleyo eminyakeni edlule, njengokunye okucacile kwehlelwa kwezinkumbulo ze-episodic noma izinkumbulo ezingakwenzeka (ezingahle zihlawuliswe ngokusebenzisa amakhalenda namanye amathuluzi okukhumbuza njengama-timers noma amashejuli efoni). Ikhono lokukhumbula nokuphinda inani lamadijithi cishe liyancipha kancane kwesikhathi.
Yini Ehlala Njalo Noma Ethuthukisa?
- Imemori ye-Semantic. I-vocabulary yakho kufanele ihlale ingavamile eminyakeni.
- Inkumbulo yezinqubo. Imemori yakho yendlela yokwenza izinto ezifana nokugibela ibhayisikili kufanele ihlale izinzile.
- I-intelligence yama-Crystalized. Ngenxa yokuqoqwa kwamaqiniso, isipiliyoni, nolwazi ngokuhamba kwesikhathi, uzoba nezinga eliphakeme le-intelligence eyinkimbinkimbi. Ungase uphumelele kakhulu ekuxazululeni izinkinga zonke izinsuku, ngokusho kocwaningo oluthile, ngoba unolwazi lokuphila nolwazi.
Ingabe i-ADL isebenza ngendlela elula yokunquma uma kufanele ukhathazeke noma cha?
Ucwaningo olulodwa locwaningo luphetha ngokuthi ukuguga okujwayelekile okungaqondakali kungahlukaniswa nokucindezeleka komqondo nje ngokuhlola ikhono lokwenza imisebenzi yokuphila kwansuku zonke. Amandla okukhubazeka okwenza i-ADL (ukunakekelwa okuyisisekelo okujwayelekile njengokuhlanzeka, ukugqoka , nokudla ) kungabonisa ukuqonda okungavamile. Kodwa-ke, le ndlela, ngenkathi mhlawumbe inembile ekubandleni ukuhlukunyezwa komqondo nokuguga okuvamile, cishe akunakwenzeka ukubona ukuncipha kokuqala kwengqondo, futhi kunezinzuzo eziningi ekutholeni kwangaphambili .
Izindaba Ezinhle Ezihle
Nakuba kunezinhlolovo eziningana zokucwaninga ezibonisa ukwehla kancane kancane nokunciphisa kancane ekuqondeni ngokuhamba kwesikhathi, kuneziqu eziningi zezifundo zesayensi eziphetha ngokuthi singenza okuthile mayelana nalokhu kunciphisa okungenzeka. Ucwaningo luye lwabonisa ngokuphindaphindiwe ukuthi imemori, amakhono okuthola amagama, kanye nokuqonda konke okungahle kwenziwe ngcono ngokuzivocavoca umzimba , ukudla , ukuvivinya kwengqondo nokuphila okuhle ngokomzimba. Isayensi uye yabonisa ukuthi kungenzeka ukuguqula ezinye ze- atrophy zobuchopho ezihambisana nokuguga .
Manje yizo ezinye izindaba ezinhle, ikakhulukazi uma ushiye eminyakeni engamashumi amabili ngemuva.
Imithombo:
Emory University. Isikhungo Sokucwaninga Nge-Alzheimer's. Amakhono okuqonda nokuguga okuvamile. Inani elijwayelekile lokuncipha kwengqondo.
I-Journal ye-American Geriatrics Society. Umqulu 62, Issue 7, amakhasi 1347-1352, ngoJulayi 2014. Ingabe Imisebenzi YemiSebenzi Yansuku zonke ingahlukanisa Phakathi Kwabadala Abadala Ngomsebenzi Ojwayelekile Wokuziqonda Nabo Abanempilo Eyinkimbinkimbi Engqondweni?
Imibiko yeGerontology Series B: Sciences Psychological & Social Sciences; Jan 2007, Umq. I-62B Issue 1, pP61. Ukwahlukana Kweminyaka Yenkinga Yansuku zonke-Ukuphumelela Ukuxazulula: Abadala Abadala Khetha Amasu Amandla Asebenzayo Okubhekana Nezinkinga Zokuxhumana.
Umhlengikazi: April 2011 - Umqulu 36 - Issue 4 - p. 24-34. Impilo Engqondweni Yabantu Abadala.
I-Pennsylvania Behavioral Health kanye nokuguga.I-Coalition. I-Brain Health: Izinguquko Zengqondo Kudala Abadala .