Ubani Abazuzwa Ngokwelashwa Kwemvelo
Abantu abaningi bayazibuza ukuthi bangabe baphethwe yini ukwelashwa ngokomzimba, noma uma ukwelapha ngokomzimba kungasiza ukugula kwabo. Kodwa-ke, ababelapha ngokomzimba, lo mbuzo olula ukuwuphendula: Iningi labantu lingathola inzuzo yokwelapha ngokomzimba, ngabe isimo sabo sihlukahluka esilula esikhaleni esilula esiyinkimbinkimbi yesifo senhliziyo. Ungase uzuze ukwelashwa ngokomzimba ngisho noma ungalimala.
Abahlinzeki bemvelo, njengabachwepheshe bokunyakaza, bangakusiza ukuvimbela ukulimala noma ukugula.
Abahlinzeki bemvelo basebenza ngezilungiselelo ezihlukahlukene. Ungabathola ezibhedlela, emakhaya asebehlengikazi nasemitholampilo yezemidlalo. Kukhona ngisho nabahlengikazi abangokwenyama abangafika ekhaya lakho ngemuva kokulimala. Abahlengikazi bezitho zomzimba basebenzelana nabantu phakathi nempilo yonke, kusukela ekuzalweni kuze kube sekupheleni kokuphila.
Udokotela wezokwelapha uDana Davis uchaza indlela yokwelashwa ngokomzimba njengendlela yokwelapha eqondisa ukuphatha, ukuphulukisa nokuvimbela ukulimala nokukhubazeka. Ngikholwa ukuthi lokhu kuyiqiniso ngempela. Ukwelapha ngokwemvelo kusebenzisa amathuluzi okungewona amanga futhi angewona okwelapha ukusiza ukuthuthukisa ukusebenza komzimba wonke.
Abahlengikazi bezokwelapha bagxila ekwenzeni ukukhululeka ubuhlungu, ukugqugquzela ukuphulukisa, ukubuyisela umsebenzi nokuhamba, nokugqugquzela nokuvumelanisa okuhambisana nokulimala. Ukwelapha futhi kugxile kwi-ergonomics noma ukuqeqeshwa komshini womzimba, ukuqina komzimba kanye nokuphila kahle.
Ngakho-ke, njengoba ubona, ukwelashwa ngokomzimba kungadlala indima ekuphileni kwabantu abaningi. Kungakhathaliseki ukuthi uneminyaka yakho, uma unenkinga yokuhamba ngendlela evamile, ungase uzuze ekusebenzeni nomuthi wezokwelapha ukukusiza ukuba ubuyele emsebenzini ophelele.
Uhlu lwezizathu ezivame kakhulu zokufuna ukwelashwa ngokomzimba kuhlanganisa:
- Ubuhlungu bemisipha kanye nobuhlungu obuphansi emuva
- I-arthritis inhlanganisela eyodwa noma amaningi
- Ama-fractures nezinye izimo zamathambo
- Ukungaziphathi kahle kwesisu noma isisu
- Izinkinga ngokulinganisela noma ukuhamba
- Ukhathala okungapheli nobuthakathaka
- Ukulungiswa kwangaphambi kokuqala nokuhlinzwa nokuqinisa
- Ukuthola i-Cancer
- Imfundo yokuzivocavoca kanye nokuphila kahle kubandakanya ukulahlekelwa kwesisindo nokuvinjelwa kwesifo sofuba
- Izinkinga zokuphefumula / ukukhuthazela kokuphefumula kwenhliziyo
- I-rehab cardiac
- Izinkinga, izinkinga zezinyawo nezinyawo
- Izinkinga zehlombe, ingalo, isandla nesandla, njenge- carpal tunnel syndrome kanye ne-tendonitis yehlombe
- Izinhlelo zokuqala nezinhlelo zokuthutha
- Ukuvuselelwa kwe-Neuro, njengokuthunyelwa kwesifo sokushaya isisu nomgogodla noma ukulimala kwekhanda
- Ukunakekelwa okulimazayo njengezilonda zesifo sikashukela nokulimala okungahambi kahle noma okuphambene nokuhlinzwa
- I-sprains evamile kanye nemisipha yomzimba
- Ukulimala okuhlobene nomsebenzi njengokulimala okuphindaphindiwe, ukukhwabanisa kanye nezingozi zokuwa nezinye izinhlekelele
- Ukulimala okuhlobene nemidlalo
Uma usadidekile noma udinga ukwelapha ngokomzimba noma cha, xoxani ngezinketho zakho nodokotela wakho. Uzokwazi ukukuqondisa ngendlela efanele.
Ngezansi: uma unenkinga yokuhambahamba ngenxa yobuhlungu, ukulahlekelwa uhambo noma ukunciphisa amandla, ungase uzuze ekusebenzeni nomuthi wezokwelapha.
Uma ubheka ukugwema ukulimala, ukuhlola nomuthi wakho womzimba kuwumqondo omuhle. Angasiza ukuhlela amasu okuvimbela iziqephu zesikhathi esizayo zobuhlungu noma ukulimala.