Enye yezinhlelo zokusebenza ezihlobene kakhulu nokulala (noma izinhlelo zokusebenza) ze-iPhone, 'I-'Bycle Cycle' isebenza ngokulandelela ukunyakaza kwakho phakathi nobusuku ukuze kuvele isikhathi sokuvuka kwakho ekuseni. Yiziphi izinzuzo nezindleko zalolu hlelo lokusebenza?
Isebenza kanjani
'Ukulala Cycle' incike kwi-accelerometer yakho iPhone ukuqapha ukunyakaza. Umqondo wukuthi ubeka i-iPhone yakho eduze kwakho embhedeni nokuthi izobhalisa ukunyakaza.
Uma ulele ubuthongo obunzima, ikakhulukazi ukulala kwe-REM , kuzobe kubhala lokhu kuthula. Uma ungenasiphephelo kuya ekuseni, uqhubekela emagcekeni okukhanya okulala, uzobamba ukuvuka ukuze uqaphele ukuba uvuke usuku.
I-interface ye-app ishicilelwe. Kunezintambo ezinhlanu zokulawula nolwazi. Ithebhu yokuqala inikeza imiyalelo yokuthi kungcono kanjani ukubeka ifoni yakho futhi usebenzise uhlelo lokusebenza. Ngaphansi kwezilungiselelo, ungakhetha umsindo we-alamu (kufaka phakathi ingoma oyintandokazi) bese usetha izinketho zakho zokunyuselwa. Ukhetha isikhathi samaminithi angu-30 ofisa ukuvusa ngesikhathi. Khona-ke, ubusuku bonke emva kokuwusebenzisa , kudala ikhasi lokucaphuna elihlanganisa i- hypnogram (kubonisa izigaba zokulala ) kanye nesikhathi sokulala, isikhathi sokuvuka, kanye nesikhathi esiphelele nesilinganiso sokulala . Kukhona futhi ongakhetha ukwabelana ngalolu lwazi nge-imeyili ne-Facebook.
'I-Cycle Cycle' ilungile ekulandeleni ukuhambisana kwesimiso sakho sokulala . Lokhu kufana nokubhalisa amaphethini akho okulala ngedayari yokulala , futhi kufinyelele ekuqapheleni okungcono okufeziwe nge- actigraph .
Kodwa ngezindleko zamasheya angu-99 kuphela, kubiza kakhulu kune-actigraphy.
I-Cons
Ngeshwa kuningi lokungaphumeleli ohlelweni lokusebenza 'lokulala':
- Ukuze usebenze, lolu hlelo lufanele lugijime ngobusuku obubili futhi lokhu kuzokhipha ibhetri yakho kancane kancane. Nakuba ngokungangabazeki kuzokuhluka ngebanga lebhethri lakho, likhishwe imayini ngo-20% ngaphezu kwamahora angu-8. Imiyalo iphakamisa ukuthi ugcine ifoni yakho ixhunyiwe, engabonisa ingozi yokukhipha uma kufanele uboshwe ngentambo.
- I-accelerometer izokhipha noma yikuphi ukunyakaza, kuhlanganise nalabo abalingani bombhede noma izilwane ezifuywayo.
- Iletha ifoni yakho ekamelweni lokulala, futhi ngaphandle kokuthi ufake ifoni kwimodi yezindiza, uzokhathazeka ngamakholi, imibhalo, kanye nezixwayiso kulo lonke ubusuku.
- I-hypnogram yokulala yokulala (okuyinto uhlelo lokusebenza elibizwa ngalo) ayibonakali ilungile. Uma une-mattress esithambile noma eminye imibhede, ukunemba kuzokuhlupheka nakakhulu ngoba ukunyakaza kuzolahlekelwa.
- Ukubeka ifasitela elingu-30 lapho i-alamu yami ihamba khona ngokuvamile kungishiya ukulala kancane kunalokho engikufisayo. Ngingakhetha isikhathi esilandelayo ukuba sibe yisikhathi lapho kufanele ngiphume ngokuphelele. Ngokuvamile kunalokho kungangivusa ngaphambili, okwangishiya ngingaphansi ukulala kunalokho engangikufisile. Angikaze ngizwe ngempela ukuthi ngavusa ukuqabuleka okwengeziwe ngenxa yewashi le-alamu elihle .
- Ngokuvamile, ukuba nomakhalekhukhwini ngilale futhi kwangenza ngaqaphela ukuthi ngiphapheme noma ngilele, futhi lokhu kwakubonakala kuhlukanisa ubuthongo bami.
Ngakho-ke, nakuba 'i-Sleep Cycle' iyintuthuko ejabulisayo kwezobuchwepheshe obungabizi kakhulu ezingasisiza ukuba siqaphe ukulala kwethu, kubonakala sengathi kunembile ngempela ukulandelela isikhathi sokulala nokuvuka kwesikhathi. Akufanele isetshenziswe njengendlela ehlukile ekufundeni okulala okunamathekisthi okuningi.
Kunezinkinga eziningi ngokusetshenziswa kwayo, futhi angizange ngikuphakamise ngalezi zizathu.