Amafutha okubalulekile e-Neroli wuhlobo lwamakhemikhali abalulekile asetshenziswe ku- aromatherapy . Ehlonywe ezimpandeni zomuthi omuncu wase-orange (i- Citrus aurantium ), kusho i-neroli amafutha abalulekile ukunikeza izinhlobonhlobo zezinzuzo zempilo yengqondo nengokwenyama.
Ngephunga elimnandi nelinamafutha, i-neroli amafutha abalulekile futhi ngezinye izikhathi asetshenziswa njengesithako samafutha, i-cologne, ukhilimu, i-lotion, i-massage yamafutha, namakhandlela.
Ukusetshenziswa kwezempilo
Ku-aromatherapy, i-neroli amafutha abalulekile ngokuvamile asetshenziselwa izinkinga zempilo ezilandelayo:
- Ukukhathazeka
- Izinkukhu
- Izinwele
- Umfutho wegazi ophezulu
- Ukuzithoba
- Ukungalali
I-Neroli amafutha abalulekile kuthiwa ukunciphisa ukuvuvukala , ukunciphisa ukucindezeleka, ukugqugquzela ukusakaza, nokuthuthukisa isimo sengqondo.
Lapho lisetshenziselwa ukunakekelwa kwesikhumba kanye nemikhiqizo yezinwele, i-neroli amafutha abalulekile kucatshangwa ukuphatha isikhumba samafutha, ukunciphisa izimpawu zokuguga, nokunciphisa ukubonakala kwezibazi kanye namanothi wokuloba.
Isebenza kanjani?
Ukufakela iphunga elimnandi lamafutha e-neroli (noma ukumisa amafutha esikhumbeni) kucatshangwa ukuthi kudluliselwe imiyalezo esifundeni sobuchopho esihilelekile ekulawuleni imizwelo. Eyaziwa njenge-limbic system, lesi sifunda sobuchopho sithonya nesistimu yezinzwa.
Abagqugquzeli bakhombisa ukuthi amafutha abalulekile angathinta eziningana zezici eziphilayo, kufaka phakathi izinga lezinhliziyo, amazinga okucindezeleka, ukucindezeleka kwegazi, ukuphefumula, nokusebenza komzimba.
Izinzuzo
Nakuba ucwaningo ngemiphumela yezempilo ye-neroli amafutha abalulekile alinganiselwe, ezinye izifundo zokuqala zisho ukuthi amafutha anganikeza izinzuzo ezithile.
Nakhu ukubuka ezinye izihluthulelo ezisemqoka ezivela ocwaningweni olutholakalayo:
1) Ukukhathazeka
Ucwaningo lubonisa ukuthi amafutha e-neroli abalulekile angasiza ekunciphiseni ukukhathazeka. Esifundweni sonyaka ka-2014 eshicilelwe kuMuthi Wokufakaza Osekelwe Ezingqinisweni-Ezingqinisweni , abacwaningi bahlola umphumela wamafutha e-neroli aromatherapy ezimpawu zamadoda, ukucindezeleka, kanye ne-estrogen kubesifazane be-postmenopausal.
Ngemuva kokuvuselela amafutha e-neroli (amaphesenti angu-0.1 namaphesenti angu-0.5) imizuzu emihlanu ngosuku ngemizuzu emihlanu, abahlanganyeli babe nekhwalithi ephakeme yokuphila ehlobene nezibonakaliso zesifo somzimba, isifiso sobulili, futhi banciphisa ukucindezeleka kwegazi.
Esifundweni sika-2013 eshicilelwe kuMuthi Wokufakaza Osekelwe Ezingqinisweni-Ezingqinisisiwe , inhlanganisela ye-aromatherapy equkethe amafutha abalulekile e-neroli itholakale ukunciphisa ukukhathazeka nokunciphisa izinkinga zokulala eqenjini leziguli ze-coronary angioplasty endaweni yokunakekelwa okukhulu.
2) Ukucindezelwa Kwegazi Eliphakeme
Amafutha abalulekile e-Neroli angasiza ekulawuleni ukucindezelwa kwegazi, ngokusho kwesifundo esincane eshicilelwe ku- Evidence-Based Complementary and Alternative Medicine ngo-2012.
Ukucwaninga, abantu abangu-83 abanesisindo somfutho wegazi ophezulu noma isifo sofuba sokuguliswa ngokweqile bakhuphuka iphunga elimnandi noma i-aromatherapy ingxube equkethe ama-neroli, lavender, ylang-ylang , nama-marjoram amafutha abalulekile amahora angu-24. Imiphumela yabonisa ukuthi labo ababelwe i-aromatherapy bahlangana nokunciphisa okukhulu kwegazi, kanye namazinga we-hormone cortisol yokucindezeleka.
Isetshenziswa kanjani
Uma kuhlanganiswe namafutha othwala ( njengejojoba , ama-almond amnandi, noma i-avocado), amafutha e-neroli abalulekile angasetshenziswa ngqo esikhumbeni noma afakwe emabhakeni ngamanani amancane.
I-oeroli i-oyela ebalulekile nayo ingagxiliswa ngemuva kokufafaza ihlumela noma amafutha amabili kwendwangu noma izicubu, noma ngokusebenzisa i- aromatherapy diffuser noma i-vaporizer.
Amafutha ngokuvamile ahlangene namanye amafutha abalulekile, njenge-basil, i-tangerine, ne-lime.
Imiphumela Ezingenakwenzeka
Nakuba i-aromatherapy ngokuvamile ibhekwa njengophephile uma isetshenziswe kahle, kukhona ukungabi ncwaningi kocwaningo ngamafutha e-neroli.
Amafutha abalulekile angaba nobuthi uma ubafaka. Ukwengeza, abanye abantu bangase bathukuthele lapho befaka amafutha e-neroli ebalulekile esikhumbeni. Ngamanye amafutha abalulekile, kukhona ingozi yokuzwelana nozwela . Isivivinyo se-patch isikhumba sinconywa ngaphambi kokusebenzisa noma yimaphi amafutha abalulekile abalulekile.
Amafutha akufanele asetshenziswe emehlweni akho, ngezingqimba zomzimba, noma esikhumbeni ngokugcwele. Amafutha atholakala esikhumbeni, ngakho-ke akufanele usebenzise okungaphezulu kakhulu kakhulu, ukunconywa amanani ukuze ugweme udoti. Njalo gcina amafutha abalulekile ekufinyeleleni kwezingane.
Ungafunda kabanzi mayelana nokuthi ungasebenzisa kanjani i-neroli amafutha abalulekile lapha , kodwa kubalulekile ukuthi uqaphele ukuthi ukuzitholela isifo esingapheli (njengokucindezela kwegazi eliphezulu) futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Uma ucabangela ukuyisebenzisa, qiniseka ukuthi uqale uthintane nodokotela wakho kuqala.
Ezinye izindlela
I-Neroli hydrosol, eyaziwa nangokuthi amanzi ka-neroli noma ama-orange blossom, yiphunga elimnandi elenziwe ngesiphuzo seziphuzo seziphuzo zezimbali ze-neroli. Uthi ukucwilisa isikhumba, i-hydrosol ifomu ngezinye izikhathi isetshenziswe njengesithako ebusweni be-toners ebusweni, emva kwalokho, izibopho zobuso, nezinye imikhiqizo yesikhumba nezinwele.
Amafutha amaningi abalulekile angathola imiphumela yempilo efana nezinzuzo ezifunwa yi-neroli amafutha abalulekile. Isibonelo, amafutha abalulekile e-lavender, i- bergamot amafutha abalulekile , kanye namafutha aqakathekileko angase abe nezinto zokuqeda.
Lapho Uzoyithola khona
Nazi ezinye amathiphu ekuthengeni amafutha abalulekile .
Etholakala kakhulu ukuthengwa ku-intanethi, i-neroli i-oyili ebalulekile iyathengiswa ezitolo eziningi zemvelo nezitolo ezenzelwe imikhiqizo yokuzinakekela.
Okubalulekile
Ku-aromatherapy, amafutha we-neroli ayabaluleka ngokuphunga nokuphumula okuphumuzayo. Kunezindlela eziningi zokuzisebenzisa, kusukela ekutholeni i-aromatherapy massage ukuyisebenzisa kumsakazo . Kodwa uma unesimo, ungathembeli kumafutha e-neroli ukuze uyiphathe (futhi ngaso sonke isikhathi umqondo omuhle ukukhuluma nomhlinzeki wakho wezempilo ngaphambi kokuzama ukwelashwa okusha).
Imithombo:
> Cho MY, Min ES, Hur MH, Lee MS. Imiphumela ye-aromatherapy ekukhathazeni, izibonakaliso ezibalulekile, kanye nekhwalithi yokulala yeziguli zokungenelela kwe-coronary zangaphakathi ezinyunithi zokunakekelwa okukhulu. I-Evid Based Based Complement Alternat Med. 2013; 2013: 381381.
> Choi SY, Kang P, Lee HS, Seol GH. Imiphumela ye-Inhalation yama-Essential Oil of Citrus aurantium L. var. i-Amara kwi-Menopausal Symptoms, Stress, ne-Estrogen kuma-Postmenopausal Women: A Trial Controled Trial. I-Evid Based Based Complement Alternat Med. 2014; 2014: 796518. i-doi: 10.1155 / 2014/796518. Epub 2014 Jun 12.
Kim IH, Kim C, Seong K, Hur MH, Lim HM, Lee MS. Amafutha okubalulekile e-inhalation ekucindezelweni kwegazi kanye namazinga e-cortisol esinezinkinga ezifundweni ezingenasifo esiphezulu nesishubile. I-Evid Based Based Complement Alternat Med. 2012; 2012: 984203.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.