Okubalulekile Ukuthola Ukuhlangana Okulimazayo Ebuyela Ejwayelekile
Ukuhlanganiswa kwamahlombe kuyisakhiwo esiyinkimbinkimbi futhi ngokumangalisa kuyingozi ukulimala: Ngokwesibonelo, ibhola lehlangene, elitholakala ekugcineni kwesithambo samandla angaphezulu (i-humerus), linganqamuka esakhiweni-isakhiwo esimise indebe ekupheleni kwe-collarbone. Ngezinye izikhathi i-joint iyodlula emuva ndawonye ngokuzenzekelayo; lo ukulimala kubhekwa njenge- subluxation ye-joint.
Uma ibhola nesokhethi zihlala zihlukanisiwe, kuthiwa yi- dislocation .
Iningi lokulimala ngaleli hlobo libangelwa uhlobo oluthile lokuhlukumezeka: ukushaya ngamandla okuvela eceleni noma ngemuva kwehlombe ngenkathi udlala umdlalo, isibonelo. Ukuwa nokufika ngakwesandla eseluliwe nakho kungabangela ukuhlanganyela kwehlombe ukuhlukanisa. Futhi abantu abazalwa abanezixhumo ezibandayo ikakhulukazi, isimo esibizwa ngokuthi i- shoulder shoulder multidirectional instability sibhekene nokuhlukunyezwa okuvamile.
Noma yikuphi uhlobo lokulimala nanoma yikuphi imbangela, uma unesifo sehlombe, kungenzeka ukuthi uzodinga ukwelashwa ngokomzimba ngemuva kokuhlanganiswa kwehlombe lakho liye lahlelwa ngokufanele futhi noma yimuphi umonakalo wesibili, njengombhobho we- rotator ophukile noma ukuphuka kwe-humerus uye waphathwa.
Ukuqala kwe-PT Ngemuva kokulimala Kwamahlombe
Kungenzeka ukuthi ingalo yakho izobe isigxotsheni okwesikhashana emva kwehlombe lakho liphathwa, ikakhulukazi uma uhlinzwa.
Noma kunjalo, udokotela wakho angakuthumela kumthandi wezifo ngokushesha ukuze uqale ukuzivocavoca kokuqala ukuvimbela ihlombe lakho lingabi liqhwa ngenxa yobungcweti. Uzohlinzeka ngemithi yezinhlobo zokuzivocavoca okufanele uyenze ngokusekelwe kokulimala kwakho kanye nokwelashwa okuzobe sekusetshenziselwa ukwelashwa ngokomzimba ukudala uhlelo lwe-PT.
Ngesikhathi sokuqokwa kwakho kokuqala, udokotela uzokubuza imibuzo mayelana nokulimala kwakho, izinga lakho lobuhlungu, kanye nokukwazi kwakho ukuhamba ngemva kokuhlinzwa. Uzothatha isilinganiso sezinyathelo zakho zokunyakaza namandla ukudala isisekelo sokuqhathaniswa njengoba uqhubekela phambili ekwelapheni kwakho.
Izinto zokwelashwa ngokwemvelo Ukulimala Ngezinyawo
Ukuze uphinde ubeke ihlombe lakho empilweni, ukwelashwa kwakho ngokomzimba kuzodingeka kugxile ezintweni eziningana.
Ukukhululwa Kwezinhlungu. Ukulimala kwamaphutha kuyalimala; ngakho yenza amahlombe asetshenziselwe. Ngaphandle kobuhlungu, cishe uzoba nokuvuvukala nokulimaza. Ingxenye ye-PT ingase ihlanganise icing kanye nokushisa ukuze kusize ukunciphisa ubuhlungu nokunciphisa ukuvuvukala. Abanye abathintekayo basebenzisa izindlela ezifana ne-ultrasound kanye ne-transcutaneous electrical nerve stimulation (TENS) yezinhlungu, kodwa ucwaningo luye lwabonisa ukuthi lezi zindlela zokwelapha aziphumelelanga kakhulu, eziningi ze-PT azisabanikeli.
Ububanzi bokuhamba. Ukuze ukhulule ukuqina kwesisipha ehlombe elingakwazi ukukhawulela ukuthi ungakanani ukukwazi ukuhambisa ingalo yakho, lo muthi uzokwenza umsebenzi ohamba phambili nawe, lapho ehamba khona futhi elula ngesandla sakhe ngezindlela ezahlukene. Ungase futhi akufundise izindlela zokwenza lolu hlobo lokuzihlukanisa.
Amandla. Ukubuyisela amandla emisipha ezungeza futhi isekele ukuhlanganiswa kwehlombe kubalulekile ekunikezeni ukuzinza okudingeka kusebenze ngokujwayelekile. Lezi yizixuku ze - rotator , i-biceps ne-triceps, kanye nemisipha exhasa ihlombe.
Ngezinye izikhathi, imisipha ephakathi kwehlombe lakho ayikwazi ukusebenzisana kahle. Umhlinzeki wakho wenyama angakhetha ukusebenzisa idivayisi yokuvuselela kagesi ebizwa nge-neuromuscular stimulation stimulation (NMES) ukusiza imisipha yakho iphinde ibuye ikhono lokuthola inkontileka.
Ukuthutha. Amahlombe akhulelwe kanye nokunye okungafaneleki okungahambi kahle kungaphazamisa indlela amahlombe asebenza kahle ngayo, ngakho-ke umelaphi wakho angase asebenze ekuthuthukiseni ukuhamba kwakho.
Ukuqondanisa kangcono ama-skeleton akho konke, uzokwazi ukuhamba futhi usebenze kalula.
Ukuthatha Ukwelashwa Kuyoze Kude Kangakanani?
Ngesikhathi wonke ukulimala kuhlukile futhi wonke umuntu uphulukisa amazinga ahlukene, abantu abaningi babuyela emuva evamile emva kokuhlukanisa ihlombe emavikini angu-8 kuya kwangu-12. Uma ukulimala ehlombe lakho kunzima noma udinga ukuhlinzwa, kuzothatha isikhathi eside. Noma kunjalo, ungathemba ukuthi udokotela wakho ohlinzayo nomhlengikazi womzimba bazosebenza ndawonye ukuze baqiniseke ukuthi ukwelashwa okwenziwe kuhloswe ukukubuyisela evamile ngokushesha ngangokunokwenzeka.