Uma uthola ukuxilongwa kwesifo sikaParkinson , ekugcineni kufanele unqume ukuthi uzotshela nini umqashi wakho, nokuthi kungakanani okushoyo ngesimo sakho. Lokhu cishe kuphakamisa ukukhathazeka okuncane kuwe, ngakho funda ukuze ubone indlela yokusingatha izinkinga ezihilelekile.
Okokuqala, khumbula ukuthi nguwe kuphela onganquma ukuthi ngabe umtshela umqashi wakho uzokusiza noma akuvimbele emzamweni wakho wokuhlala esiqongweni sesifo.
Noma kunjalo, abantu abaningi abaneParkinson bangase bathole ukuthi ukwazisa umqashi wabo wokuxilongwa kwabo kuyinto efanelekile yokwenzela yona.
Masibhekane nakho: Ukubhekana nalesi sifo kulula uma ungadingeki ukufihla noma yini kubasebenzi osebenza nabo. Kulula futhi ukugwema ukulwa nemisebenzi yabasebenzi noma izinzuzo zeminyango mayelana nezinzuzo ezifanele wena nomndeni wakho uma inkampani ibona ukuthi unesifo esingapheli njengoPasinson.
Nawa amanye amathiphu okukwazisa nokuxhumana nabasebenzi, osebenza nabo kanye nezinsizakalo zeminyango emva kokuxilongwa ngesifo sikaParkinson.
Nini Ukutshela Umqondisi Wakho
Kungenzeka akusilo umqondo omuhle ukukwazisa umphathi wakho mayelana neyinkinga yakho yezempilo ngemuva kokuthola ukuxilongwa . Zinike isikhathi sokuthola izindaba, futhi uthathe isikhathi sokuzifundisa ngesifo sikaParkinson nokuthi sizoqhubeka kanjani ngokuhamba kwesikhathi.
Futhi, awufuni ukukhuluma nomphathi wakho mayelana ne-Parkinson uma wena ngokwakho uyazi kakhulu ngalesi sifo futhi awukwazi ukuphendula imibuzo.
Ngakho funda ngesimo, bese ubuza udokotela wakho nabanye abantu obaziyo nge-Parkinson mayelana nendlela engcono kakhulu yokusondela kumphathi wakho ngezindaba. Zama ukulindela ukusabela nokukhathazeka okungenzeka, futhi ufunde izimpendulo zemibuzo engase iphakame.
Yiqiniso, ungalindi isikhathi eside ukwazi ukwazisa umqashi wakho mayelana nokuxilongwa kwakho.
Ngeshwa, lesi sifo esibonakalayo, futhi umphathi wakho noma osebenza nabo bangase baqale ukuzibuza ngempilo yakho uma uphaqeka ngokuphawulekayo noma ushaqhazela, noma uma bebona ukuthi awusaboni ukumamatheka.
Kwezinye izimo, kuzodingeka ufinyelele izinzuzo zenkampani ukukusiza ukhokhe izidingo zokwelapha, kuhlanganise nemithi kanye nezinqubo ezikhethekile. Kungakusiza uma umphathi wakho eqonda isimo sakho futhi angasayina nganoma iziphi izicelo zesikhathi noma indawo yokuhlala ekhethekile.
Ukubhekana Nezinkolelo Nezinkathazo
Ngaphambi kokuba utshele umphathi wakho mayelana nokuxilongwa kwakho, cabanga ngokuthi uzothatha kanjani izindaba. Imithwalo yemfanelo yomphathi wakho yinkantolo yomsebenzi wenkampani, ngakho into yokuqala engayibuza yona (ngabe uyayithanda noma cha) "Lokhu kuzothinta kanjani ukuhamba komsebenzi nenkampani?"
Ngaphambi kokwenza le ngxoxo, yenza ucwaningo oluthile ngezinzuzo zenkampani yakho noma izinto ezihamba phambili, njengezikhathi zokusebenza zomsebenzi, ukuxhumana nge-telecommuting, ukusebenza ekhaya noma ezinsukwini ezimbili ngesonto, noma mhlawumbe ushintshela uhlobo oluthile lokusebenza ngokomzimba. Ungasho okunye noma konke lokhu okukhethwa kukho uma ukhuluma nomphathi wakho.
Nazi ezinye izingqinamba zokukhuluma ezingase zibe yingxoxo yakho nomphathi wakho:
- Ngitholwe ukuthi unesifo sikaParkinson. Kuyinto isifo esivamile ukuthi, ngokuhamba kwesikhathi, kuthinta imisipha yami, okwenza kube nzima kimi ukuhamba noma ukusebenzisa izandla zami amakhono amakhono motor. Izindaba ezinhle ukuthi ukuqhubekela phambili kuyashesha, ukwelashwa okukhona kuyasebenza, futhi kungase kube iminyaka ngaphambi kokuba izimpawu zami zibe nethonya.
- Nasi ishidi langempela eDalinson udokotela wami wanginika, futhi nansi incwadi evela kudokotela wami echaza ukuxilongwa. Udokotela wami uyaqiniseka ukuthi ngizokwazi ukwenza imisebenzi yami ngokwanele eminyakeni eminingana elandelayo.
- Ngiyakutshela mayelana nokuxilongwa kwami manje ngoba ngizodinga ukufinyelela ezinye izinzuzo zempilo ezikhethekile ukuthi inkampani inikeza. Ngizobe ngithintana nezinsiza zabantu ukukhuluma ngezinketho zami.
- Ngiyazi ukuthi ukuxilongwa kwamami kuphakamisa zonke izinhlobo zemibuzo, kodwa ngiyaqiniseka ukuthi ngisakwazi ukwenza umsebenzi wami futhi ngiwenze kahle, futhi lokho ndawonye singathola izixazululo ezizosizuzisa kokubili.
- Indawo kuphela lapho mina nodokotela wami sibheka khona noma iyiphi inkinga engaba khona ( lapha, ugcwalise noma yiziphi izinkinga ongase uzilindele ). Mina nodokotela wami sithuthukise isu elilandelayo ukusingatha le nkinga engaba khona ngale ndlela: ( lapha, gcwalisa izixazululo zakho ezingakhona kulezi zinkinga ).
- U-Bob ku-accounting watholakala ukuthi uneminyaka emihlanu edlule kaParkinson futhi useqhubeka nomsebenzi wakhe futhi wenza kahle. Uvumelanise ukukhuluma nathi ngokuhlangenwe nakho kwakhe kanye neqembu lakhe ekubhekaneni nalesi sifo ehhovisi. Ungitshela ukuthi kwakudingeka izinguquko ezimbalwa ehhovisi lakhe ukuze zithole izidingo zakhe.
- Uyakhumbula uma ngitshela ozakwabo esisebenza nabo?
- Siyabonga ngalomhlangano nangokwesekwa kwakho.
Okufanele Utshele Abaqashi Bakho
Uzodinga ukunquma ukuthi ngubani osebenza nabo ofuna ukukusho. Empeleni kuwumqondo omuhle ukutshela ozakwabo abaseduze, ngoba ukuthola ulwazi oluthembekile olusuka kuwe mayelana nezimpawu zakho nokuxilongwa kwakho kuzosiza ukuyeka ukuhleka noma ukucabanga okungaziwa mayelana nawe namakhono akho.
Ngokutshela osebenza nabo abakhethiwe mayelana nokuxilongwa kwakho, ungagcina ukulawula okuthile mayelana nendlela abantu abasabela ngayo kuwe, kunokuba ngenye indlela. Nika abantu oxhumana nabo nsuku zonke ulwazi oluthembekile, oluthembekile mayelana nawe nokuxilongwa kwakho - ngaleyo ndlela, ngeke kudingeke ukuqagela, noma ulalele amahemuhemu noma inhlebo.
Cabanga ukuhlinzekela osebenza nabo i-fact sheet efanayo ngesifo se-Parkinson osinikeze kumphathi wakho. Batshele ukuthi bangasebenzisa la maqiniso ukuze babuye noma yiluphi ulwazi olungalungile abangase bakuzwe, nokuthi kufanele bazizwe bekhululekile ukukhuluma nawe ngqo uma kukhona ukukhathazeka noma imibuzo ephakanyisiwe.
Gcizelela ukuthi wena nodokotela wakho awulindele ukuthi amakhono akho anqamuke noma nini esikhathini esiseduze, nokuthi ulindele ngokugcwele ukuthi uzokwazi ukwenza umsebenzi wakho kanye nokuhlala unayo. Okokugcina, batshele ukuthi awudingi muntu ukukusika noma yikuphi ukuyeka okukhethekile kodwa ukuthi ufuna nje ukwazi ukuthi kwenzekani nawe.
Qonda Amalungelo Wakho Ngaphansi kwe-ADA
Ngemuva kokutshela umphathi wakho nabasebenza nabo mayelana nesimo sakho, into elandelayo endaweni yakho yokusebenzela kufanele ihlolisise futhi ikwazi ukuthola izinzuzo zenkampani ngenxa yakho nomndeni wakho ngenxa yesifo sakho se- Parkinson- ukukhubazeka okuhlobene.
I-Americans with Disability Act (i-ADA; i-www.ada.gov), ephoqelelwa yiKhomishana ye-Equal Employment Commission, evimbela ukucwaswa komsebenzi ngenxa yokukhubazeka uma nje ungabonisa ukuthi ungenza umsebenzi obhekene nawo uma kwenzeka ushintsho olufanele ukuhlala nawe.
Ukukhubazeka onakho kufaka phakathi ukulinganiselwa okukhulu kwezinye izinto ezinkulu zokuphila ezifana nokubona, ukuzwa, ukukhuluma, ukuhamba, ukuphefumula, ukwenza imisebenzi yemisebenzi, ukufunda, ukuzinakekela, nokusebenza.
Khumbula ukuthi i-ADA ayisebenzisi njalo emabhizinisini amancane aqasha abantu abangaphansi kuka-15. Kulesi simo, uma "indawo yokuhlala efanelekayo" ngesimo sakho kudinga ukubeka izindleko ezingenangqondo noma ubunzima obungadingekile kwabanye abasebenzi noma inkampani uqobo, umqashi wakho akudingeki akuqashe.
Ukufinyelela Izinzuzo Zokukhubazeka
Uma unomqondo othile wemithetho evikela amalungelo akho okusebenzela ngemuva kokuthi ukhutshaziwe, yisikhathi sokuba nenkulumo nabasebenzi bezinkampani zakho. Laba bantu bangakunika imininingwane eningiliziwe ngezinzuzo ezitholakalayo kuwe (nomndeni wakho).
Uzofuna ukucela ulwazi oluthile mayelana nezinqubomgomo zenkampani nezomshuwalense mayelana nalokhu:
- ukukhokhelwa kwemishwalense yokukhubazeka (ngokuvamile, inqubomgomo ikukhokhela iphesenti lomholo wakho ngenkathi ukhubazekile)
- ukusetshenziswa kwama-akhawunti wezempilo okusebenza ngendlela eguquguqukayo (kulaba ma-akhawunti, unika inani elithile lekhokheji lakho elingasetshenziswa kamuva ukukhokhela izindleko zezokwelapha ezingakhokhiwe, njengama- copayments nama- deductibles
- amathuba okuthatha umhlalaphansi ngaphambi kwesikhathi
- ukukhokhelwa ngaphandle kwama- akhawunti omhlalaphansi
- umshuwalense wezempilo wezokwelapha wemithi kanye nezinqubo ezikhethekile
- umshuwalense wokunakekelwa isikhathi eside (lokhu kuyimshwalense yokukhokha ukunakekelwa kwansuku zonke kwabantu abakhubazekile noma emakhaya abo noma ekhaya lokuhlengikaza noma isikhungo esifanayo)
Ungase futhi uvumelekile ukufinyelela ukukhubazeka noma izinzuzo zomhlalaphansi ezivela ezinhlelweni ze-Social Security, Medicare kanye neMedicaid . Kulabo, umthombo omuhle wolwazi yi-Social Security Administration.