Njengoba isifo sethu siqhubeka, sivame ukufakaza ukuthi ukukhiqiza kwethu kunciphile. Lokhu kungahle kwenzeke ngenxa yokwanda kwezimpawu zemoto kanye nokukhubazeka okuhambisana nalokhu, kodwa futhi kungase kube nomphumela wesibonakaliso esingahambi kahle, esingajwayelekile ngaso sonke isikhathi sokungabonakali kukaParkinson - ukunganaki. Kulinganiselwa ukuthi cishe ama-40 kuya ku-45% weziguli zikaParkinson zizwa ukunganaki.
Kodwa-ke, le namba kungenzeka ukuthi inganqunywa ukuthi ukungafani kwalesi sibonakaliso kwenza kube nzima ukubona ukuthi ngaleyo ndlela kuholele ekubhekiseni.
Ukunganakwa kungachazwa njengokuntuleka kwesithakazelo noma "ukugqugquzela, hhayi ekubhekaneni nokucindezeleka ngokomzwelo, ukukhubazeka kwengqondo noma ukuncipha kwengqondo." * Ngokungafani nokulahlekelwa yisisusa esibonakala ekucindezelekeni , ngokunganaki yedwa, akukho okukhona imizwa ecindezelekile. Kungabonakalisa njengokungabikho ukuzimela ukuqala noma ukuqedela imisebenzi edingekayo noma ukufunda izinto ezintsha kanye nemigomo kanye nezinhlelo ezizayo ezizayo. Ukuntuleka komgomo-okuqondiswe ukuziphatha kanye nokuntuleka kwemizwa engokomzwelo kungaba nomthelela omubi kakhulu kuzo zonke izindawo zokuphila - ezomuntu, ezenhlalakahle kanye nezomsebenzi. Eqinisweni, abanye bangase baphendule ngokungaqondakali njengokuhambisana nobuvila noma ukungazinaki nokungazinaki ngenhloso, ngaleyo ndlela kuthinta ubuhlobo nokuxhumana. Lokhu kunomthelela omubi ekwalweni lomuntu siqu lokuphila futhi kunomthelela ekucindezelekeni okuhlangene nabalingani bokunakekela nabathandekayo.
Indlela Abantu Abangenayo I-Parkinson's Can Beat Beatless
Ukulandela ukuhlolwa kwezibonakaliso zakho nokuxilongwa kokunganaki, udokotela wakho angase axoxe ngemithi eqondiswa amandla akhula (njengama-methylphenidate) noma eminye imithi eqondiswa ku-dopamine, i-cholinergic kanye ne-serotonergic systems (ezinye izidakamizwa zokulwa negciwane noma antipsychotics).
Kodwa okubaluleke kakhulu yizinguquko zokuziphatha okufanele sizenzele zona.
- Setha isimiso. Ukusebenzisa noma yiziphi izindlela ozikhethayo - ubuchwepheshe noma ipeni nephepha - usethe isimiso nsuku zonke. Hlanganisa isimiso sakho sokuzinakekela kubandakanya ukuzivocavoca, imisebenzi yokucabangela nokunye, imisebenzi yemindeni nemindeni, kanye nemisebenzi yomsebenzi. Ungamane nje wenze uhlu, nikeze izikhathi ukubhekana nomsebenzi ngamunye nesikhathi esanele sokwenza into ngayinye. Qiniseka ukunamathela esimisweni usuku nosuku bese uhlola imisebenzi ohlwini lwakho njengoba seluqedile.
- Zizuze wena . Uma usuqedile ngempumelelo umgomo olungiselelwe, zizitholele ngokwakho - ngezinye "isikhathi sami" noma ukuhamba noma ukuxhumana komphakathi, noma yini ongase ujabulele.
- Zenze uziphendule . Ngezinye izikhathi isisusa esihle kunazo zonke izisusa zomunye umuntu. Uma ngokwesibonelo, ufuna ukuqala ukuhamba ngezinsuku zonke kodwa ukuthola kunzima ukuqala lo msebenzi, bese ube nomngane ohambahambayo ohamba nawe ngaphandle kokushayela kwakho ngaphakathi ukwenza lokho, angakugcina endleleni.
- Qala kancane. Uma ungenandaba isikhathi eside, kungase kube nzima ukuthatha imisebenzi eminingi ngesikhathi esisodwa ngempumelelo. Kodwa intuthuko encane ephumelelayo, ingase ithathwe ngokuthi "yimpumelelo" eqala ukugqugquzela isenzo esizayo nangaphezulu.
- Zizizwe ngokomzimba wakho - ukuzivocavoca. Ukuzivocavoca kunezinzuzo eziningi ezibonakalayo esifundeni sikaParkinson futhi kuboniswe ukwandisa isisusa kanye nesithakazelo ngaleyo ndlela ukunciphisa ukunganaki nokukhuphula umkhiqizo. Kukunika amandla engeziwe futhi kungabangela ukwanda kwama-endorphins namanye amakhemikhali ebuchosheni obuphakamisa imizwelo nokuthuthukisa isisusa.
- Ukulala kubalulekile . Ukuphazamiseka kokulala , ngeshwa, kubuye kuvame kakhulu ku-Parkinson. Ukukhathala okulandelayo okubangelwa ubuthongo obubi kanye nokunganaki kuholela ezindabeni ezibalulekile. Ngokuqapha ngokucophelela ukulala nokusizwa kwezokwelapha, uma ukulala nokukhathala kungcono futhi akuzona izinto ezibalulekile eziyinkimbinkimbi, ukunganaki kungaba lula ukuphatha.
- Ungazihlukanisi. Ukuba phakathi kwamandla abanye abantu, ukuxoxa nezingxoxo ezithakazelisayo akukwazi nje ukukwenza uzizwe ungcono kodwa kungasiza ukuveza isisusa - isenzo esiqondisiwe.
Kude isikhathi eside umqondo wesifo sikaParkinson njengesifo sokunyakaza kuphela. Lesi yisifo esiningi kakhulu esinezimpawu ezithinta isisusa sethu esikhulu, esibangela ukuba singabi nentshisekelo empilweni, futhi siphumelele izimpendulo zethu ezingokomzwelo. Futhi njengakho konke okunye kuleso sifo, inkinga efana nokunganakwa kudinga ukuphathwa kwakho okusebenzayo. Kungakhathaliseki ukuthi ukhuthazwa ukuxazulula inkinga noma cha, ikhwalithi yakho yokuphila ixhomeke kuyo.
> Imithombo:
> * Butterfield, eLondon. Ukunganakwa kwezifo zikaPasinson: Ukufunda Okuphambene Nokuziphatha . Umqondo. University of South Florida, 2013. Florida: iScholar Commons, 2013. Phrinta
> Simpson, uHeather. "Ukunganaki nokugula kukaParkinson." Isikhungo sezinkinga zokuhamba kanye nokuzivuselela . UFC, 26 uNhlolanja 2013. Iwebhu.