Ukuguquka kwenhliziyo kuyisibonakaliso esisodwa sokuzimela
Abanye abantu abathola ukugubha kwenhliziyo babika abanye ukuthi banecala lokugxekwa . Nakuba bobabili banezimbangela ezifanayo, kanti ukwelashwa kungase kube okufanayo ezimweni eziningi, ukuhlanjalashwa akuyona into efanayo nokuphuza umoya. Ukuzikhukhumeza yisimo, futhi ukuphuza ngephutha ngezikhathi ezithile kuyisibonakaliso sokuziphendulela. Lesi simo siyaziwa ngokuthi i-dyspepsia noma isisu esithukuthele.
Ukuzithoba, Ukushaya Inhliziyo, kanye ne-GERD
Ukuzizwa ngukuzizwa okungaqondakali kahle nobuhlungu esiswini nesifuba esingaphezulu, kufaka phakathi umuzwa wokugcwala nokuqhaqhazela, okuhambisana nokukhwabanisa nokuhlanza izinhlanzi. Ngezinye izikhathi, ukushaya isisu kungenye yezimpawu. Ukuguquka kwesisu kuzwakala lapho isisu se-asidi sivela nge-sphincter esezansi ephansi (LES) ehlanganisa isisu sakho esiswini sakho. Lokhu kubangela ukuzwa okuvuthayo esifubeni sakho noma emqaleni. Uma uzizwa ukunambitheka emhlane emlonyeni wakho kungabizwa ngokuthi yi-acid indigestion.
Ukuphuza komlilo okwenzeka okungaphezu kabili ngesonto kungabhekwa njengesifo se-reflux ye-gastroesophageal (GERD). Lesi sifo singagcina siholela ezinkingeni zezempilo ezibi kakhulu.
Izimbangela
Ukuzithoba kuyinkinga evamile futhi kungabangela izinto eziningana, kufaka phakathi nokuthi udla kanjani futhi uphuze kanjani, kodwa futhi ngokuphathelene nezinkinga zempilo.
Izimbangela ezivamile
- Ukudla ngokweqile
- Ukudla ngokushesha kakhulu
- Ukudla kwe-caffeine okuphawulekayo
- Ukudla ukudla okunamafutha noma okubabayo
- Ukusetshenziswa kotshwala okubalulekile
- Ukubhema
- I-Cholecystitis (ukuvuvukala kwe- gallbladder )
- I- gastritis engapheli noma eyingozi (ukuvuvukala kwesisu)
- I-pancreatitis engapheli noma enomzimba (ukuvuvukala kwamaphanta)
- I-Duodenal ulcer
- Isilonda esiswini
- Ama-antibiotics
- Aspirin
- Izidakamizwa ezingezona ukuvuvukala ( non- steroidal anti-inflammatory ( NSAIDs )
- Ukucindezeleka
Izizathu Ezincane Ezivamile
- I-Helicobacter pylori ( H. pylori ): Lena ibhaktheriya ehlala endaweni egciniwe yesisu, engabangela ukucasuka (gastritis) nezilonda. Uma i-H. pylori itholakala, ingelashwa.
- I-hernia ye-Hiatal: Lokhu kwenzeka lapho ingxenye yesisu ishayela phezulu nge-diaphragm, nasendlini yesifuba. Ngaphandle kokugxeka, i- hernia yokubeletha ingabangela ubuhlungu nokuphefumula.
Izimpawu
Ungase uthole lezi zimpawu ngokuzidela:
- Ukuguquka kwesisu: ubuhlungu obuvuthayo obuvame ukuqala esifubeni, ngemuva kwesifuba
- Ubuhlungu obuvela esiswini esingaphezulu noma esifubeni. Kungenzeka noma kungahlobene nokudla ngokweqile noma ukudla ukudla okuyisisindo noma isiphuzo.
- Ukuzizwa kabi noma ukuthi ugcwele maduze lapho ukudla nokugcwala kuhlala isikhathi eside kunokuba kudingeke ngemuva kokudla
- Ukulahlekelwa kwesifiso
- I-nausea
- Burping
- Flatulence
- Ukuvimbela
Bheka Udokotela Uma Unayo Lezi Izimpawu
Ngenxa yokuthi ukuhlanjalazwa kungaba yisibonakaliso sesimo esibi kakhulu, njengesilonda noma umdlavuza ngesinye isikhathi, noma ubani obhekene nezimpawu ezilandelayo ngaphezu kokuhlanjalazwa kufanele abonane nodokotela wabo.
- Ukuguquka kwesibindi ngaphezu kokuphindwe kabili ngesonto
- Ukulahleka kwesisindo esingakahleleki
- Ubuhlungu obukhulu
- Uma uneminyaka engaphezu kwengu-45 futhi ungakaze uhlupheke ngaphambili kunoma yiziphi izinkinga zokuziphendulela
- Kunzima ukugwinya
- Amnyama, ama-tarry esitokisini
Kudingeka ukwelashwa okusheshayo kunoma ubani ohlangabezana nalezi zimpawu ezilandelayo:
- Ukuncintisana nama-specks egazi noma ngegazi elibukeka njengezizathu zekhofi
- Ukushaya igazi elisha
- Ukuphefumula, ukujuluka, ubuhlungu besifuba
Ukwelapha
Ungenza izinguquko ezenzweni zakho ezizosiza ekunciphiseni ukushaya kwenhliziyo. Kukhona nemithi eminingi engaphezu kwe-counter and the prescription engasiza.
Izinguquko zokuphila
Izimpawu zokuhlukumezeka zivame ukukhululeka ngezinguquko ezimbalwa zokuphila.
- Yidla ukudla okuncane, okudla njalo futhi ugweme ukudla okulindile ebusuku. Ukudla okukhulu kukwandisa isisu sakho futhi ukwandise ukucindezela okuphezulu ngokumelene ne-sphincter esophageal.
- Nciphisa ukudla kwakho neziphuzo ezibangelwa izimpawu zakho. Yidla ukudla okungajwayelekile ukuthi kubangele ukuphefumula nokugwema lezo zokudla ezizobangela ukuphuza .
- Ukuzivocavoca njalo kodwa ugweme ukusebenzisa ngokushesha ngemva kokudla . Linda ihora noma amabili ukuvumela ukugaya.
- Ungalali cishe amahora amabili ngemuva kokudla. Ukuvuthwa komzimba kusiza ukugcina ama-juice esiswini ekusekeleni ekusizeni futhi kusiza ukugeleza kokudla kanye namajusi okugaya kusukela esiswini kuya emathunjini.
- Phakamisa ikhanda lakho ngamasentimitha ambalwa ngenkathi ulele. Ukubeka phansi izicabha eziphambene neziqu zomzimba ngokumelene ne-sphincter engaphansi. Njengoba ikhanda liphakeme kunesisu, amandla adonsela phansi adisiza ukunciphisa lo cindezela. Ungaphakamisa ikhanda lakho ngezindlela ezimbalwa. Ungakwazi ukubeka izitini, amabhlogo noma noma yini ephephile ngaphansi kwemilenze ekhanda lombhede wakho. Ungasebenzisa futhi umcamelo owengeziwe, noma umcamelo ohlotshiswe emgqeni, ukuphakamisa ikhanda lakho.
- Ungabhemi. I-Nicotine ixosha le-sphincter esophageal. Ukubhema kushukumisa nokukhiqizwa kwesisu esiswini.
- Ungaphuzi utshwala. Uma usufuna ukuphuza utshwala, landela amathiphu okuhlanganisa ukuphuza utshwala ngamanzi noma i-club soda, ukunciphisa inani ophuzayo ngesikhathi esisodwa, ukhetha iwayini elimhlophe kunewayini elibomvu, futhi ukugwema abaxube owaziyo kungabangela izimpawu zakho.
- Nethezeka. Landela amathiphu okuphumula ukuze unciphise ukucindezeleka, futhi ngaleyo ndlela wenze ukuhlukumeza okuhlobene nokucindezeleka kuncane kakhulu.
- Ungagqoki amabhande noma izingubo eziqinile ezibopha okhalweni. Izembatho ezihambisana ngokuqinile eduze kwesisu zizofaka isisu esiswini, ziphoqele ukudla ngokumelene ne-sphincter engezansi, futhi zenze ukuba ukudla kuqhubekele ngaphakathi. Izembatho ezingabangela izinkinga zibandakanya amabhande anamathela futhi agqoke izingubo zangaphansi.
- Gcina isisindo esinempilo . Amafutha amaningi kakhulu esiswini sakho aqhuma esiswini sakho.
Imithi
Lezi zixazululo zingasiza ngokusikisela.
- Izixazululo ezingaphezu kwamakhompiyutha : Kunezinketho ezahlukene zokwelashwa ezingaphezu kwele-counter etholakalayo ye-acid reflux. Kwabanye abantu, bathole ukukhulula ekuboniseni izimpawu zabo zokuzikhukhumeza ngokusebenzisa lezi zindlela. Lezi zihlanganisa ama-antacids.
- I-Histamine Receptor Antagonists : Iqembu elibalulekile lemithi yokwelapha indigestion nokushaya kwenhliziyo okubizwa ngokuthi abaphikisi bama-H2-receptor noma ama-block block H2. Lokhu kufaka iTagamet HB, i-Pepcid AC, ne-Zantac 75.
- I-Proton Pump Inhibitors : I- Proton pump inhibitors (i-PPIs) yiqembu lemithi yokugulisa okuvimbela ukukhululwa kwe-asidi esiswini nasemathunjini. Lokhu kuhlanganisa i-Nexium, i-Prevacid, ne-Prilosec.
- I-Prokinetics : Lezi zidakamizwa zisiza isisu sakho singenalutho ngokushesha. Zihlanganisa u-Urecholine no-Reglan.
- Ama-antibiotics : Uma udokotela wakho ekholelwa ukuthi ukuhlukunyezwa kwakho kungenxa yokutheleleka nge-Helicobacter pylori, angase anikeze imishanguzo efana ne-amoxicillin.
> Imithombo:
> Ukuzimela. I-Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/indigestion/symptoms-causes/syc-20352211.
> Indigestion (Dyspepsia). I-National Institute of Diabetes kanye ne-Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/digestive-diseases/indigestion-dyspepsia.