Ukuphulukiswa kwe-vibration kuyindlela yokwelashwa ehlukile ehilela ukusebenzisa imishini yokududuza (okwenziwa ngezimpahla ezikhethekile) ukuphatha izinkinga ezithile zempilo noma ukulimala. Eyaziwa nangokuthi ukuguqulwa kwezidakamizwa noma ukuqeqeshwa kwe-vibration, ukuphulukiswa kwe-vibration kusetshenziselwa izilungiselelo ezihlukahlukene zokunakekelwa kwezempilo (kufaka phakathi ukwelashwa ngokomzimba, ukwelapha ukubhucisa, ukuvuselela imithi kanye nemithi yezemidlalo).
Izinhlobo zokuPhilisa kweVibration
Kunezinhlobo ezahlukene zokuphulukiswa kwe-vibration, kufaka phakathi ukwelapha okudalwa kwamadrama (lapho ukudluliswa kunikezwa kuphela endaweni yomzimba odinga ukwelashwa) nokuguqulwa komzimba wonke (lapho ukwelashwa kuhlinzekwa ngokusebenzisa umshini noma isihlalo esidlidliza wonke umzimba ngesikhathi esisodwa).
Abaningi bezazi zezempilo basebenzisa ukuphulukiswa kwe-vibration emikhubeni yabo. Ngesikhathi ukuhlakulela izidakamizwa, abahlinzeki bomsebenzi, abahlinzeka ngemithi, kanye nabahlinzeki bemisebenzi yomzimba bonke bayaziwa ngokuthi basebenzise ukwelashwa kwe-vibration, ayikho uhlelo lwelayisensi yalesi simiso.
Ukusetshenziswa
Eminye imithi, ukuphulukiswa kwe-vibration kuthiwa kusiza ekwelapheni kwalesi simo neminye yempilo:
- I-arthritis
- I-cerebral palsy
- I-Fibromyalgia
- I-metabolic syndrome
- Multiple sclerosis
- Ubuhlungu
- Isifo sikaParkinson
- Ukulimala kwezemidlalo
- Tinnitus
Ngaphezu kwalokho, ukuphulukiswa kwe-vibration kuthiwa ukulwa nokuphefumula ngokweqile ngokuvikela ukulahlekelwa kwe-bone mineral mass.
Abanye abagqugquzelayo basho ukuthi ukuphulukiswa kwezidakamizwa nakho kungasiza ekuvuseleleni uhlelo lwe-lymphatic, ukwandisa umzimba, ukulawula ushukela wegazi, ukuthuthukisa ukusebenza kwezemidlalo, ukusiza ekutheni uphumule , nokukhuthaza ukuphulukiswa kwesilonda.
Izinzuzo
Nakuba ezimbalwa izivivinyo zomtholampilo ziye zahlolisisa imiphumela yezempilo yokuphulukiswa kwe-vibration, izifundo eziningi ziphakamisa ukuthi zinganikeza izinzuzo eziningi.
Nakhu ukubuka okufundwayo okutadisha okuningi ekuphulukiseni ukudlidliza:
1) I-Bone Health
Kuze kube manje, ucwaningo mayelana nokusetshenziswa kokuphulukiswa kwe-vibration ekwelapheni noma ekuvimbeleni i-osteoporosis kuye kwaba nemiphumela exutshwe. Esifundweni sika-2011 eshicilelwe ku- Annal of Internal Medicine , isibonelo, ukuhlolwa komtholampilo owedlule izinyanga ezingu-12 okubandakanya abesifazane abangu-202 be-postmenopausal bathola ukuthi ukudlidliza umzimba wonke kwehlulekile ukuthuthukisa isisindo samaminerali noma isakhiwo sezithambo.
Phakathi naleso sikhathi, izifundo eziningi ezincane (kuhlanganise nohlolo lwezempilo olwenziwa ngo-2013 olwenziwe emitholampilo e-Aging , olubandakanya abesifazane abangu-28 be-postmenopausal kanye nezinyanga eziyisithupha zokwelashwa) baye bathola ukuthi ukudlidliza umzimba wonke kungasiza ekuthuthukiseni amathambo amaminerali emgodleni we-lumbar kanye nezinye izindawo zomzimba.
2) i-Fibromyalgia
Ucwaningo oluthile oluncane lubonise ukuthi ukuphulukiswa kwe-vibration kungasiza ekwelapheni kwe-fibromyalgia.
Esikhathini sokutadisha okushicilelwe encwadini ye- Journal of Alternative and Complementary Medicine ngo-2008, isibonelo, iziguli ezathola uhlelo lwezokwelapha lwezinyanga eziyisithupha ezihlanganisa kokubili ukudlidliza umzimba kanye nokusebenzisa imithwalo yezokwelapha zazinokuthuthukiswa okukhulu kakhulu ebuhlungu nasekukhatheni (uma kuqhathaniswa nalabo Uhlelo lwezokwelapha lwaluhlanganisa kuphela ukuphathwa kokuzivocavoca).
Ucwaningo lwabandakanya abesifazane abangu-36 abane-fibromyalgia.
3) Multiple Sclerosis
Ukuphulukiswa kwe-vibration kungabasiza abantu abane-multiple sclerosis, ngokusho kwesifundo sezindiza eshicilelwe ku- Rehabilitation Clinic ngo-2005. Esivivinyweni esithinta iziguli ezingu-12 ezine-multiple sclerosis, labo abaphathwa nge-body-shaking vibration babonisa ukuthuthukiswa okukhulu kokulawulwa kwangemva kokuhamba nokuhamba (kuqhathaniswa neziguli abelwe ukwelashwa kwe-placebo).
4) Izifo zikaPasinson
Ucwaningo oluthile olushicilelwe eNurouroRabilitation ngo-2009 lubonisa ukuthi ukuphulukiswa kokudlidliza kungasiza kubantu abanesifo sikaPasinson. Ekuhlolweni okubandakanya iziguli ezingu-40 ezinezifo zika-Parkinson, abacwaningi baqaphele ukuthi ukudlidliza umzimba wonke kwasiza ekuthuthukiseni ukulawulwa kwezimoto nokusebenza, nokunciphisa ukuqina nokuthuthumela.
5) Tinnitus
Esifundweni esincane eshicilelwe kwi- International Tinnitus Journal ngo-2005, iziguli ezingu-15 ezinezinthambo ezithuthukisiwe zesikhathi eside zenzeka ezinyangeni zabo ngemva kokuphulukiswa kokudabuka.
Amapulangwe
Nakuba imiphumela yezempilo yesikhathi eside yokuphulukiswa kwe-vibration engaziwa (ngenxa yokuntuleka kocwaningo), kukhona ukukhathazeka okuthile okuphindaphindiwe okuphulukiswa ukucindezeleka kungabangela izinyembezi ezincane kakhulu emisipha noma amaqabunga emathanjeni.
Uma ucabangela ukusebenzisa ukuphulukiswa kwe-vibration ekwelapheni kwesimo, qiniseka ukuthi uthintane nodokotela wakho ngaphambi kokuthola ukwelashwa.
Imithombo
U-Alentorn-Geli E, uPadilla J, uMoras G, uLázaro Haro C, uFernández-Solà J. "Amaviki ayisithupha okuzivocavoca umzimba wonke enza ngcono ubuhlungu nokukhathala kwabesifazane abane-fibromyalgia." J Altern Supplement Med. 2008 Oct; 14 (8): 975-81.
Cormie P, Deane RS, Triplett NT, McBride JM. "Imiphumela emihle yokuguqulwa komzimba wonke kumsebenzi we-muscle, amandla namandla." I-J Strength Cond Res. 2006 Meyi; 20 (2): 257-61.
I-Goldstein BA, uLenhardt ML, uShulman A. "Ukuthuthukiswa kwe-tinnitus ne-ultra-high-frequency therapy vibration." Int Tinnitus J. 2005; 11 (1): 14-22.
I-King LK, u-Almeida QJ, u-Ahonen H. "Imiphumela emfushane yesikhala sokudlidliza ngezimoto eziphazamiseka esifweni sikaParkinson." I-NeuroRabilitation. 2009; 25 (4): 297-306.
Lai CL1, Tseng SY1, Chen CN2, Liao WC3, Wang CH4, Lee MC5, Hsu PS6. "Imiphumela yezinyanga ezingu-6 zokuguqulwa komzimba wonke ku-lumbar spine bone mass kubesifazane be-postmenopausal: icala elingalawulwa ngokungahleliwe." Ukuguga kwe-Clin Interv. 2013; 8: 1603-9.
Ama-Roelants M, Delecluse C, Goris M, Verschueren S. "Imiphumela yamasonto angu-24 ekuqeqesheni umzimba wonke wokudlidliza emzimbeni nomzimba wamasipha kumama angafundile." I-Int J Sports Med. 2004 Jan; 25 (1): 1-5.
U-Schuhfried O, uMittermaier C, uJovanovic T, uPieber K, uPaternostro-Sluga T. "Imiphumela ye-body-shaking vibration kwiziguli ezine-multiple sclerosis: isifundo sezindiza." I-Clin Rehabil. 2005 Dec; 19 (8): 834-42.
Slatkovska L, Alibhai SM, Beyene J, Hu H, Demaras A, Cheung AM. "Imiphumela yezinyanga ezingu-12 zokwelashwa komzimba wonke umzimba wesitembu kanye nesakhiwo kuma-postmenopausal abesifazane: ukuhlolwa okungahleliwe." U-Ann Intern Med. 2011 Nov 15; 155 (10): 668-79, W205.
Totosy de Zepetnek JO, Giangregorio LM, Craven BC. "Ukudlidliza komzimba wonke njengokungenelela okungenzeka kubantu abane-bone mineral mass and osteoporosis: ukubuyekezwa." J Rehabil Res Dev. 2009; 46 (4): 529-42.
UVon Stengel S, uKemmler W, Bebenek M, Engelke K, uKalender WA. "Imiphumela yokuqeqeshwa komzimba wonke umzimba kumadivaysi ahlukene emithini yamaminerali amathambo." I-Med Sci Sports Exerc. 2011 Jun; 43 (6): 1071-9.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.