Uma unamahlombe ehlombe noma ube nokuhlinzekwa kwehlombe njengokwakhiwa kwekhanda lokujikeleza , ungase ube nobunzima ukusebenzisa ingalo yakho ngemisebenzi eyisisekelo yokusebenza efana nokushaya izinwele zakho noma ukufaka ibhande. Ubuhlungu bakho behlombe lungaphazamisa indlela yakho yokulala evamile.
Ubuhlungu bezinzwa kuyinkinga evamile lapho udokotela wakho angakutshela khona ukwelashwa ngokomzimba.
Uchwepheshe wezokwelapha angakwazi ukuhlola isimo sakho futhi ahlele uhlelo lokunakekela ukukusiza ukuba ubuyele emsebenzini ovamile futhi usebenze ngokushesha futhi ngokuphepha.
Imigomo Yokwelashwa Kwemvelo
Izinhloso ezivamile zokwelashwa ngokomzimba ngezinhlungu zehlombe zihlanganisa, kepha azikhawulelwanga ku:
- Nciphisa ubuhlungu ehlombe nasengeni
- Thuthukisa amandla ehlombe
- Thuthukisa uhla lwezinyathelo (i-ROM)
- Gcina ukuma okufanele
- Thola umsebenzi ojwayelekile wengalo yakho
Ukwelashwa Okuvamile Ngezinkinga Zobunzima
Umhlinzeki wakho wenyama angasebenzisa izindlela ezahlukene zokwelashwa ukusiza ukunciphisa ubuhlungu behlombe lakho. Nakuba ukwelashwa okufana ne- ultrasound noma ukuvuselela kagesi kungase kuzwakale kuhle, ukuvivinya umzimba kuye kwafakazelwa ukuthi kuyindlela ephumelela kakhulu yokuthuthukisa ukusebenza kwengalo uma unamahlombe ehlombe, noma ube nokuhlinzwa kwe-shoulder.
Imibandela engabangela ukulahlekelwa okuphawulekayo kokuhamba kwehlombe ehlombe lakho ingafaka:
- Ihlombe elinyene
- I-Rotator ikhoff tendonitis
- Ukuhlinzeka ngehlombe
- I-radiculopathy yomlomo wesibeletho noma inzwa ekhonjiwe
Uma unesimo esibangela ukulahlekelwa kweROM ehlombe lakho, hlola nodokotela kanye ne-PT ukuze uqalise ukwelashwa okufanele.
Uma une-ROM ukulahlekelwa ehlombe lakho, udokotela wakho wezempilo angasebenzisa amasu ahlukene nokuzivocavoca ukusiza ukuthuthukisa ukuhamba; kungenzeka, ngokwesibonelo, ululame ihlombe lakho ngezindlela ezihlukahlukene ukuze uthuthukise i-ROM.
Ukuzivocavoca okufana nokwelulwa kwendwangu yethawula kungase kubekiwe ukuba usebenze ku-ROM yakho kanye.
Amapulangwe Ehlombe Ukuthuthukisa I-ROM
Okunye okunye ongayisebenzisa ukuze usize ukuthuthukisa i-ROM. Lezi zingxube zingakusiza ukwelula ihlombe lakho ngezindlela ezahlukene ukuze uthuthukise ukuhamba-futhi ekugcineni umsebenzi-wehlombe lakho.
I-pulley yehlombe yilawa mafutha aphethwe phezulu phezulu komnyango, enesimiso esincane se-pulley eduze naphezulu, nethambo enezibambo ezilenga phansi kwe-pulley.
Ungasebenzisa ama-pulleys ukwenza izinhlobo ezahlukene zezinhlanzi ukusiza ukuthuthukisa i-ROM ngezindlela ezihlukahlukene ehlombe lakho. Umhlinzeki wakho womzimba angakufundisa amasu afanele okusebenzisa ama-pulleys, ngakho-ke qiniseka ukuthi ulandela imiyalelo yakhe eduze: izivivinyo ze-ROM ezinonya ngokushesha ngemva kokuhlinzwa zingalimaza ihlombe lakho futhi liphuze ukuphulukiswa. Uma unemibuzo ngokuthi ngabe ama-ROM amahlombe amahlombe aphephile yini, thintana nodokotela wakho nodokotela wezempilo.
Uma isazi sakho somzimba sizwa ukuthi uzozuza kusuka ekhaya-ukusetshenziswa kwama-pulleys ehlombe, ungase ufise ukuthenga isethi. Zitholakala ezitolo eziningi zezemidlalo. Uma ufisa, ungase futhi wenze kalula ithrekhi lakho lehlombe elibhekene nezinto ezithile ezilula kusuka esitolo sakho se-hardware noma esitolo sokuthuthukisa ekhaya.
Uma umzimba wama-pulley umzimba ulula, isazi sakho somzimba singase sinikeze izivivinyo eziphambili kakhulu. Ukuqhubeka okuvela emapulazini e-shoulder pulley ROM kungaba ukwenza ukusebenza okusebenzayo kwe-ROM, futhi ekugcineni, umzimba wokuqinisa amahlombe . Kufanele usebenze nodokotela wakho kanye nomhlengikazi wezempilo ukuze uqinisekise ukuthi umzimba owenzayo ufanelekile isimo sakho esithile.
Ubuhlungu obunamahloni bungenza umkhawulo wakho usebenzise ikhono lakho ngokujwayelekile futhi kungakuvimbela ukuba ungasebenzi noma uhlanganyele emsebenzini wokuzilibazisa. Ukwenza ngcono i-ROM ihlombe lakho kungase kube ingxenye ebalulekile ekuvuseleleni ihlombe lakho.
Ukusebenzisa ama-pulleys angama-shoulder-door kungase kube yinto nje yokwenza ihlombe lakho lihambe futhi uzizwe livamile.