Ukwelashwa Namasu Okusiza Ukulwa Nalo
Akungabazeki ngalokhu - ubuhlungu obuhlobene ne-migraine bungenza kube nzima. Kwabaningi abagulayo, i-nausea ehamba nayo leyo nhlungu ingaba yinkinga efanayo.
Nakuba ososayensi abaqiniseki kahle ukuthi kungani imigraines eminingi kangaka ihambisana nezinkinga zesisu, kuhle ukuthi lezo zimpawu ezinamandla zingaphazamisa impilo yakho uma ungathathi izinyathelo zokuzilawula.
Kungani Ngibhekene Nausea Nge-Migraines Yami?
Ngenkathi uzama ukuqonda ukuthi kungani izinhlungu zekhanda lakho lihambisana nezinkinga zesisu kuyisisindo sokubhekana nokuqonda, iqiniso elibi ukuthi asikwazi ngokwanele ukuthi yini ebangelwa i-migraine-i- nausea ehlobene nokunikeza impendulo ecacile.
Inkolelo evamile ukuthi i-migraines iyenzeka lapho izinzwa eziseduze nengqondo yobuchopho zikhomba izitsha zegazi ezingaphezulu kobuchopho ukuvuvukala. Ucwaningo oluthile lubonise ukuthi ushintsho emazingeni e- estrogen lufaka isandla kulawo masignali, okuyinto engase ichaze ukuthi kungani abesifazane abaningi kunamadoda abahlukunyezwa yi-migraines.
Ezinye izifundo ziye zabonisa ukuthi i-serotonin (ikhemikhali ebuchosheni ehlanganiswe nokugula okuhambayo) ingase idlale indima futhi ingachaza ukuthi kungani amaphesenti amakhulu abahlukumezekayo be-migraine nabo bezwa ukugula kwamanzi.
Okokugcina, ukungasebenzi kahle endaweni eyimpunga ye-periaqueductal ye-ventricle yesine (engaphakathi kobuchopho) kuye kwaphakanyiswa njengesizathu esingabangela ukuhlukunyezwa nokuhlanza kubantu abane-migraines.
Amaqhinga Okubhekana Nesikhathi Esifishane Amagraines Nge-Nausea
Izindaba ezinhle ukuthi kunezinketho eziningi zokwelapha ezihlukene kanye namasu okubhekana nakho angakusiza ukuthi ubhekane nesicashunwe esithinta i-migraine.
Uma uhlangabezana nesiphithiphithi esibuhlungu noma uzizwa uphezu oluzayo, cishe uzofuna ukuphumula kwesimiso esisheshayo.
Izixazululo zesikhathi esifushane zihlanganisa:
- Ukukhulula izingubo zakho futhi uthathe ukuphefumula okujulile
- Ukufaka indwangu efudumele emanzini entanyeni nasentanyeni (amanzi abandayo angenza i-migraine ibe yimbi nakakhulu)
- Ukuvula iwindi noma ukuphuma ngaphandle ukuthola umoya omusha
- Ukudla ukudla okuncane kakhulu nokugwema ukudla ngephunga elimnandi
- Ngaphandle kokuphuza ngokweqile ngesikhathi esisodwa, uhlale uhlanjululwe ngokusika amanzi, itiye noma umhluzi ocacile
Ngemuva kokulawula izimpawu zakho ezinzima, ukuthuthukisa amasu okubhekana nokubhekana nokuthatha isikhathi eside kubalulekile.
Amaqhinga Okubhekana Nesikhathi Esikhathi eside Ukubhekana Nemigraines Nge-Nausea
Isazi sakho sezinzwa zegazi singakufaka ohlelweni oluhlanganisa i-migraine iqala ukugwema. Ngenqubo yokuhlola-nephutha, wena kanye naye ungakwazi ukukhomba izici zemvelo ezibandakanya izinkinga zokudla, izinselele zomzimba, izinkinga zengqondo kanye nezinye izinto eziningi ezingabangela ukuhamba kwakho. Isibonelo, ungase ucelwe ukuthi ugcine igijimi elisiza ukukhomba okunye okubangela :
- Ingabe izimpawu zakho ziza ngemuva kokuba udle uhlobo oluthile lokudla?
- Ingabe izimpawu zakho zibonakala ngemva kokuzikhandla ngesikhathi somsebenzi?
- Ingabe kwakukhona umcimbi othile wokuphila noma ukucindezeleka ngokomzwelo okuhambisana nezibonakaliso zakho?
Ngesikhathi sokuvakashelwa okulandelayo, isazi sakho sezinzwa singakusiza ukuba unqume ngezindlela ongashintsha ngazo ezinye zezimbangela zesifo eziqondile endleleni yakho yokuphila.
Shintsha indlela yakho yokuphila
Kunezinye izinguquko ezijwayelekile zokuphila ongayisebenzisela ukulwa nemigraines ehambisana nesicefe. Isibonelo, ukuthatha izinyathelo zokunciphisa amazinga akho okucindezeleka kungasiza ukunciphisa imvamisa yokuhlaselwa.
Ngaphezu kwalokho, ukushintsha imikhuba yakho kungenza umehluko - shiya ukubhema, ukuzivocavoca nsuku zonke, udle ukudla okunempilo nokunciphisa ukudla kwakho kwezinye izinto ezivame ukususa imithi efana ne- ushokoledi, ushizi, nophuzo oludakayo .
Zama Imithi Yokulwa Nausea
Ukwelapha i-migraine ngokuvamile kusho ukuthi izimpawu zokuqeda izinambuzane ezihlobene nayo zizophathwa. Kodwa-ke, kwezinye izimo udokotela wakho angase akhombise imithi ngephrofayili enamandla kakhulu yokulwa nesicanshu, ngaleyo ndlela abeke ukugxila ngaphezulu kwezinkinga zakho zesisu.
Ukukhethwa kwezidakamizwa ezidumile kufaka phakathi i-Compazine (prochlorperazine) no-Reglan (metoclopramide).
Ngenxa yokuthi ukucabangela kwakho kungase kusho ukuthi unenkinga yokugcina izinto phansi, ukuthatha ipilisi ejwayelekile kungase kungabi yindlela engcono kakhulu kuwe. Ngenhlanhla, iningi lalezi zidakamizwa zitholakala ngezindlela ezihlukahlukene, kubandakanya amaphilisi alula kalula, ama-syrups, ama-suppository, kanye namajojo. Sebenza nodokotela wakho ukuze uthole okukhethwa kukho okungcono kakhulu kuwe.
Hlola ezinye izindlela zokwelapha
Nakuba ukuphathwa kwezokwelapha kuye kwaphumelela kubaningi be-migraine abagulayo, ezinye izindlela zokwelapha zingase zibe usizo. Ezinye iziguli zidumisa amandla we-ginger ekusizeni ukunciphisa i-nausea. Ungase uzame ukuncibilikisa ucezu oluhlaza oluvela emgodini we-ginger, ucela uswidi we-ginger, noma wenze ikhobe yetiyi ye-ginger. Ezinye iziphakamiso zihlanganisa ukudla ushukela omncane noma ukuphuza isiphuzo sokuphuza amandla.
Khumbula ukuthi nakuba abahlinzeki abaningi bevithamini nabangezelayo besenza izicelo zokuphatha izidakamizwa ezibangelwa i-migraine, akuzona zonke izindlela zokwelapha ezitholakalayo ezivunyelwe yi-Food and Drug Administration (FDA). Ngaphezu kwalokho, kuyilapho ezinye iziguli ezisezinkambini eziye zafaka umthetho wezokwelapha ngenxa yokuxoshwa kwezidakamizwa, zidla izinto ezingekho emthethweni kwezinye izindawo.
Ngenxa yokuthi kunezinkinga ezibalulekile zokuphepha okufanele uzicabangele uma uzama izindlela zokwelapha ezahlukene, kubalulekile ukuhlola nodokotela wakho ngaphambi kokuzama ukwelashwa okunye.
Vumela It Out
Ukuvumela ukuba uhlanza kunganikeza ukuphumula okunye ngesikhathi sesiqephu esibuhlungu. Iziguli eziningi zibika ukuthi ziphuthumayo kangcono ngemva kokuhlanza.
Izwi elivela
Khumbula, kuyisihluthulelo ukuthi uhlale uxhumane njalo ne-neurologist ngokuphathelene nemigraines yakho nanoma yikuphi ukuhlukumeza okuhambisanayo. Uzokwazi ukusebenza nawe ukuthuthukisa nokugcina uhlelo oluphelele lwezokwelapha olungakusiza ukuphatha isimo sakho.
> Imithombo:
> Cuomo-Granston, A., & Drummond, PD (2010). Ukuguquka kwe-Migraine nokunyakaza: siyini isixhumanisi? Intuthuko e-Neurobiology, Aug; 91 (4): 300-12.
> Min YW et al. Izibikezelo zemitholampilo ye-migraine ezigulini eziletha isicanucanu kanye / noma ukuhlanza. J Neurogastroenterol Motil. 2013 Oct; 19 (4): 516-20.
> Orr SL et al. Ukuphathwa kwabantu abadala abane-migraine enzima emnyangweni ophuthumayo: I-American Headache Society Ukuhlola Ubufakazi Bama-Pharmacotherapies Ama-Parenteral. Izinwele . 2016 Jun; 56 (6): 911-40.
> I-Sprenger, T., & Goadsby, i-PJ (2009). BMC Medicine . I-Migraine pathogenesis kanye nesimo sezokwelapha zokwelapha, Nov 16; 7: 71.