Lapho Izinto Ezikuzungezile Zenza Ugule
Ukukhathazeka kwamakhemikhali amaningi (i-MCS), eyaziwa nangokuthi ukungavumi kwezemvelo (IEI), ijwayelekile kubantu abano-fibromyalgia (i-FMS) nesifo esingapheliyo sokukhathala ( ME / CFS ). Abanye abacwaningi bakholelwa ukuthi konke kuyingxenye yomndeni wezifo, abanye abaye babiza ngokuthi " ukusebenza komzimba we-somatic syndromes " noma "ukugula kwemvelo." Igama elikhona manje elibonakalayo "yi-syndromes yokuzwela phakathi."
Emaphakathi syndromes senensitive, isimiso sezinzwa esiyinhloko siphendula ngokungahambisani nesimo esithile. Lezo zinkinga zingabandakanya ubuhlungu, izinga lokushisa, ukukhanya, futhi ikakhulukazi esimweni se-MCS, amakhemikhali.
Ukubukwa kwe-MCS
I-MCS iye yaqaphela iminyaka engamashumi embalwa, kodwa isalokhu ixilongwa kahle. Kubuye kube nokugula okuye kwadlula amagama amaningi. Kanye nokugula kwemvelo, sekubizwa ngokuthi ukulimala kwamakhemikhali noma ukuzwela kwamakhemikhali. Okwamanje, abantu abaningi bayazi ukuthi yi-MCS, kodwa odokotela bavame ukuyibiza ngokuthi idiopathic ukungabekezelelani kwemvelo.
Omunye onomdlavuza we-MCS unemiphumela emibi ngisho nakancane amancane amakhemikhali endaweni yakhe. Ngenkathi amakhemikhali angenza cishe noma ngubani ogulayo uma esezingeni eliphezulu, ku-MCS, ngisho namanani aphansi aholela ezimpawu.
Izinto ezivamile zenkinga zihlanganisa:
- Amafutha, afana nemikhiqizo yokuhlanza, amakha, amakhandlela nemikhiqizo yokuhlanzeka
- Umusi wocingo
- Umshini we-Paint
- I-gasoline fumes
- Amakhemikhali asezimboni
- Imithi
- Amakhemikhali emanzini okuphepha
Ezinye zalezi zinto ziveza izimpawu nge-smells noma ekuthintaneni ngokomzimba, kanti ezinye kufanele zitshalwe.
Akuwona wonke umuntu onomdlavuza we-MCS ozwela izinto ezifanayo: umuntu oyedwa angase angakwazi ukuhlala egumbini nomuntu othumayo noma ogqoke i-lotion elimnandi, kodwa kube kuhle esiteshini segesi; Ngesikhathi esifanayo, omunye umuntu angakwazi ukuphatha impepho ye-hygiene-product kodwa uyagula nxazonke zezinambuzane nemikhiqizo yokuhlanza.
Omunye umuntu angase abe nezinkinga nazo zonke lezo zinto.
Izimbangela
Izimbangela ze-MCS azikacaci. Ezinye izimo zibonakala ziqala ngemuva kokulimala kwamakhemikhali okubangelwa ukuvezwa kwezinga eliphezulu; Nokho, lokhu akukwazi ukuchaza wonke amacala.
Futhi asiqondi indlela ecacile lapho amakhemikhali enza khona izimpawu. Abacwaningi babheka ngezindlela eziningana, kubandakanya:
- Umthelela wamakhemikhali ebuchosheni nasesimweni sezinzwa ,
- Ukusabela kwesistimu yomzimba,
- Yeka ukuthi ukuzwela komunye amakhemikhali kungase "kudlulele" kwamanye amakhemikhali.
Izimpawu
Izimpawu ze-MCS zingahle zibe phakathi komnene kuze kube nzima. Zihlukahluka komunye nomuntu, kodwa eziningi zezimpawu ezivamile ziyi:
- Ikhanda / i-migraine
- Isizungu
- I-nausea
- Ukukhathala okukhulu
- I-Lethargy
- Amehlo ahlabayo
- Ukuphefumula noma ukuphefumula
- Iphutha le-Runny nezinye izinkinga zesinasi
- Umkhuhlane kanye nokukhwehlela
- Ukuhlushwa okungenakukhubazeka noma inkumbulo
- Ubuhlungu besisu nobuhlangene
- Izinkinga zokugaya
- Kunzima ukulala
Ngaphandle kwamehlo ahlabayo, i-wheyzing, ne-nose runny, lezi zimpawu zibukeka ngendlela efana neye-FMS ne-ME / CFS, okwenze kube nzima ukuthola ukuthi izimpawu zakho zivelaphi.
Ukuxilongwa
Ukuze udokotela akuxilonge nge-MCS, kufanele uhlangabezane nemigomo eminingi:
- Izimpawu kufanele ziphinde zenziwe kabusha (okusho ukuthi zibangelwa ukuchayeka ngakunye kwesinye isici);
- Kumele kube inkinga engapheli (ehlala njalo);
- Izimpawu kumele zithuthukise noma zixazululwe ngokuphelele uma izinto zenkinga ziqedwa;
- Izimpawu ziyafana nokuthi ukuvezwa kungokwesikhashana noma imali enkulu;
- Ngokuqondene nesici "se-multiple", izimpawu kufanele zenzeke uma uxhumane nezinto ezingavumelani;
- Izimpawu kumele zibandakanye izakhi ezingaphezu kweyodwa noma indawo yomzimba.
Olunye ucwaningo lubonisa ukuthi kungenzeka ukukhubazeka kwemvelo kubantu abane MCS, kodwa kuze kube manje isayensi ayinamandla ngokwanele ukuba iholele ekuvivinyweni kokuhlola. Umsebenzi omningi kufanele uyenze ukuze usinike ukuqonda okuqinile okwenzekayo kubantu abanobujamo.
Ukwelapha Nokuphathwa
Asinayo imithi noma ukwelashwa kwe-MCS ngokujwayelekile. Kodwa-ke, abanye abantu bangase baphumelele ngezokwelapha ezihlose ukuzwela okuthile.
Indlela eyinhloko yokuphatha i-MCS ukugwema izinto ezikugulayo. Kuye ngokuthi yiziphi lezo zinto, lokho kungaba nzima kakhulu. Uma uzwela ngamakhemikhali asetshenziselwa umsebenzi wakho, kungadingeka ucabangele insimu ehlukile. Uma unenkinga ngemikhiqizo yokuhlanzeka, kungase kube nzima ukuba ngamaqembu amakhulu abantu. Kungase kudingeke ususe izinto kuwe ekhaya futhi kuzodingeka uqaphele ukuthi yini oyithengayo.
Ucwaningo lubonisa ukuthi ukunciphisa ukucindezeleka kwakho, ikakhulukazi ngezinqubo zokunciphisa ukucindezeleka kwengqondo , kungasiza izibonakaliso ze-MCS, kanye ne-FMS, i-ME / CFS, nezinye izimo eziningana ezidlulayo.
Abanye odokotela bathi baye babona iziguli zithuthuka ngokwenza izinguquko ezinomsoco ezinhle noma zithuthukise amasosha omzimba, kepha lezi azizange zisebenze njalo kuwo wonke umuntu.
I-MCS ku-FMS naku-ME / CFS
Uma usuvele unesinye salezi zimo, kungaba nzima ukuthola ukuthi unayo yini abanye, ngoba izimpawu zingafana kakhulu. Okubalulekile ukubuka izinguquko, njengeziqephu ezintsha zezibonakaliso (ie, ikhanda kanye nenhlanhla eyenzeka ndawonye) noma izimbangela zesifo (njengephunga, ukucindezeleka, noma ukuzama). Uma usuqaphela izinguquko, qiniseka ukuthi ukhuluma nodokotela wakho ngabo, futhi ugcizelele ukuthi zisha. Kungasiza ukugcina umagazini wezithonjana .
Ukucwaninga kusikisela ukuthi ukuba neyodwa yalezi zifo kunomthelela omkhulu empilweni yakho yonke, umthwalo wesifo, kanye nekhwalithi yokuphila. Kubalulekile ukuthi uthole yonke imibandela yakho itholakale ngokunembile ukuze ukwazi ukuphatha nokuphatha ngayinye.
Amanye amasu azokwenza umsebenzi kabili (noma kathathu), noma kunjalo. Ukudla okunempilo kanye nesistimu ye-immune enempilo kungathuthukisa zonke izifo zakho, kanye nempilo yakho jikelele. Ukugwema izimbangela zesifo kuyiseluleko esihle kuzo zonke lezi zifo.
Funda kabanzi
- Ama-syndromes wokuzwela okuphakathi
- Ubumnene bokuzwela ku-FMS & ME / CFS
- Ukwethembeka kweSikhemikhali
Imithombo:
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