Izimpawu Zemvelo Nezimoya
Izimpawu ze- fibromyalgia (i-FMS) ne- chronic fatigue syndrome (i-CFS noma i- ME / CFS ) yonke imephu. Kungani isimo esisodwa singabangela ubuhlungu, ukukhathala, ukudla okudliwayo, ukuzethemba okuphansi, nezinkinga zesisu? Kudideka futhi kuphazamise, kungakhulumi ngendlela encane kunokumnandi ukuhlala nayo!
Kodwa zonke lezo zimpawu ezibonakalayo ezingahleliwe zingase zibe nokuthile okufanayo - ubufakazi bubonisa izinkinga ukuthi umzimba wakho ulawula kanjani i- serotonin .
Futhi akuzona kuphela izinkinga ezihlobene nokungajwayelekile kule nto, okubili kokubili i- neurotransmitter (ebuchosheni bakho) nohlobo lwe-hormone (kuwo wonke umzimba wakho.)
I-Serotonin ingumlawuli wezinhlobo zonke zezinqubo, ngakho-ke akumangalisi ukuthi uma sekuphelile, akukho okuvamile! Yingakho uzizwa sengathi umzimba wakho uyahlukana futhi izimpawu zakho azizwanga.
Imvelo emibili ka-Serotonin - i-neurotransmitter ne-hormone - kusho ukuthi itholakala kuwo wonke umzimba wakho. Eqinisweni, kune-serotonin engaphezulu emgodini wakho kunezingqondo zakho. Lokhu kungase kuchaze ukuthi kungani izifo ezifana nesifo sofuba esiswini (IBS) ezivame kakhulu kwi-FMS ne-ME / CFS: I-IBS ihilela i-serotonin ephansi futhi.
Ngokuqaphela izimpawu ze-serotonin ephansi, ungase ukwazi ukuqonda kuphela izimpawu zakho zobuqili, kodwa empeleni ungathuthukisa amathuba akho okuxilongwa nokuphathwa okufanele.
Izimpawu Ezihlobene Ne-Serotonin
Odokotela abakakuvivinyi amazinga we-neurotransmitter.
Esikhundleni salokho, bancike ezimpawu zokwenza izifo. Ngaleso sizathu, kubalulekile ukuthi ukwazi ukuthi iziphi izimpawu ezingase zixhunywe ku-serotonin - kungenjalo, ungakhetha eyodwa noma ezimbili ukugxila nodokotela wakho, futhi lokho kungangena endleleni yokucabanga okungahambi kahle.
Lokho esikubiza nge-"serotonin" ephansi kungase kubangele izimbangela ezihlukahlukene: noma umzimba wakho awukwenzi ngokwanele, noma awuwusebenzisi kahle.
Noma iyiphi indlela, umphumela ufana.
Ezinye zezimpawu ezinkulu zomzimba ze-serotonin ephansi yizi:
- Ukukhathala okungapheli naphezu kokuphumula okwanele;
- Ukulala okuphazamisayo;
- Kungakhathaliseki ukulahlekelwa ukudla noma izifiso ze-carb, mhlawumbe ngenxa yomzamo womzimba wokwenza i-serotonin eyengeziwe;
- Izindwangu ezishisayo nezinguquko zokushisa ezingahlanganiswa nemvelo yakho;
- Izinsizwa;
- Izinhlungu zesisu.
Ngokuqinisekile, eziningi zalezi zimpawu zingakhula empilweni yomuntu noma nini. Isihluthulelo lapha ukubona ukuthi unamaqoqo wezimpawu ezivame ukuhlangana ndawonye. Amazinga aseSerotonin angashintsha ngokuhamba kwesikhathi, okuholela ekukhanyeni kwamaphutha kanye nokukhipha (izikhathi lapho izimpawu zingekho noma emazingeni aphansi.)
Izimpawu Ezihlobene Ne-Serotonin
Ukuba khona kwamabonakaliso angokomzwelo akusho ukuthi i-FMS noma i-ME / CFS yizifo ezingokwengqondo. Eqinisweni, siyazi ukuthi bobabili bahlanganisa izinto eziningi ezingokwemvelo. Ngokuvamile i-FMS ibhekwa njengesimo sezinzwa futhi kokubili lezi zifo ngezinye izikhathi zibizwa ngokuthi izifo ze-neuroimmune noma izifo ze-neuroendocrinimmune.
Kuyiqiniso ukuthi i-serotonin (namanye ama-neurotransmitter amaningi) ahilelekile ekuguleni kwengqondo, njengengcindezi enkulu yokucindezeleka. Ngisho nakulezi zimo, zimelela inkinga yokuphila.
I-Neurotransmitters nayo ihileleke ezimweni eziningi ezingezona kwengqondo, kuhlanganise nesifo sikaParkinson.
Izimpawu zemizwe zifaka:
- Ukulahlekelwa intshisekelo kwezocansi,
- Ukuhoxiswa komphakathi,
- Usizi nokukhala njalo njalo,
- Ukuzethemba okuphansi nokuzethemba,
- Ukulahlekelwa ubuntu,
- Ukuzwela ngokomzwelo futhi ukuthatha izinto,
- Ukuthukuthela.
Uma ukudabuka kwakho nezinye izimpawu zomzwelo zikhulunywa ngokukhethekile, kufanele ukhulume nodokotela wakho mayelana nokucindezeleka. Kuvamile ku-FMS naku-ME / CFS, njengoba kunjalo kuzo zonke izifo ezingapheli, ezikhubaza.
Phinda futhi, funa amaqoqo wesibonakaliso angabonisa i-serotonin ephansi.
Ngicabanga ukuthi i-Serotonin yami iphansi. Manje?
Uma ucabanga ukuthi i-serotonin yakho iphansi, khuluma nodokotela wakho. Kungase kudingeke ucabangele ukwelashwa okuphakamisa inani lakho elikhona le-serotonin.
Mhlawumbe ukwelashwa okuvame kakhulu imithi: izidakamizwa zokucindezeleka ezifana ne-serotonin ekhethayo kabusha inhibitors (SSRIs), i-serotonin norepinephrin re-uptake inhibitors (SNRIs), noma ama-tricyclics. Ezinye izithako kanye nokudla kwakho kungathonya i-serotonin.
Ukuze uthole ukwaziswa okwengeziwe, ngezinketho zokwelapha, bheka: