Idivaysi Yokuvimbela Iphazamisa I-Slow-Wave Ukulala Ukuvimbela Iziqephu
Lapho ingane ivuka ebusuku ikhala futhi isaba, kodwa ihlala ingenakuqhathaniswa, izimpendulo nezixazululo zifunwa ngokushesha ngabazali abaphazamisayo. Lezi ziphazamiso zokulala, noma ukuphazamiseka ebusuku, zingathinta umndeni wonke. Ukuvuswa okuhleliwe engxenyeni yokuqala yobusuku, kodwa lokhu ukwelashwa kungadinga usizo olwengeziwe. Funda mayelana nokusebenzisa idivayisi ye-Lully Sleep Guardian smart ukuphatha ukwesaba kokulala ezinganeni.
Yiziphi Izinto Ezesabisayo Noma Ezesabisayo?
Ukuphazamiseka kokulala , noma ukuphazamiseka ebusuku, yiziqephu lapho ingane ivuke khona ngokuzumayo ebuthongweni obunzima ngokumemeza nokudideka. Kumuntu obukayo, kungase kubonakale njengentukuthelo yokukhala nokukhala okuhambisana nokubonakala kwesaba noma ukucasula. Izimpawu eziningi ezivamile zihlanganisa:
- I-Bolting iqondile
- Amehlo avulekile
- Ukwesaba noma ukwesaba
- Ukukhamuluka
- Ukukhala
- Ukuphunga
- Ukusheshisa okuphefumulayo
- Ukushaya kwenhliziyo okusheshayo
- Ukudideka
- Ukuntuleka kokukhumbula
Lezi zenzakalo zihlukile ezibucayi njengoba ingane ingavuki futhi ayihlanganyeli ngendlela evamile, naphezu kokuhamba phambili. Esikhundleni salokho, ukukhala okungapheli kungaqhubeka kuze kube yilapho ingane ilele. Ukuzama ukuvusa ingane kungenza lesi siqephu sibe sibi nakakhulu. Lezi zenzakalo ngokuvamile azikhunjulwa yingane ngosuku olulandelayo, okusiza ukuhlukanisa ukuphazamiseka kokulala ebusweni bokushona.
Ukuphazamiseka kokulala ngokuvamile kwenzeka engxenyeni yesithathu yobusuku, ngokuvamile amahora 3-4 ngemva kokuba ingane ilele.
Lesi yisikhathi sobusuku lapho ubuthongo obunzima kakhulu bulala khona. Kuyinto ejulile kuzo zonke izigaba zokulala futhi kubalulekile ukukhululwa kwe-hormone yokukhula. Ukulala okujulile kungenza kube nzima ukuvusa ingane futhi kuhlotshaniswe nokuthuthukiswa kokuphazamiseka kokulala.
Kungase kube kubalulekile ukuhlukanisa lezi ziqephu ezivela ekuthinjeni okwenzeka ebusuku ngaphandle kokulala.
Kunezinhlobo ezahlukene zokuthathwa okuncane okuthinta i-lobes yesikhashana noma yangaphambili yomqondo ongase ibonakale efana nokulala kwesibindi. Kunezici ezithile ezicacile ezicacile, noma kunjalo. Ukuhlukunyezwa ngokuvamile kubhekene ne-briefer okuningi (ngokuvamile ehlala njalo imizuzwana engu-30 kuya emaminithini ambalwa). Zenzeka ngephrothini ekhonjisiwe, okusho ukuthi zibukeka zifanayo njalo lapho zenzeka. Ngaphezu kwalokho, ukugunjwa kungenzeka kakhulu kubantwana abadala nakubantu abadala.
Yeka Indlela Ejwayelekile Yokulala Nesibindi?
Ngokwe-National Sleep Foundation, izingane ezingaphezu kwezigidi ezine zase-US zihlupheka ngenxa yokuphazamiseka kokulala. Kucatshangwa ukuthi abaningi abangaphezu kwabayisishiyagalolunye bazoba nesibindi sokulala ngesikhathi esithile.
Nakuba ukuphazamiseka kokulala kungenzeka kunoma yikuphi ubudala, ngokuvamile kuvame ukukhula ezinganeni ezincane, ngokuvamile ezingaphansi kweminyaka engu-12 ubudala. Iningi lezingane lizozikhukhula njengoba zikhula. Abafana bangase bathinteke kakhulu.
Ukuvama kokuphazamiseka ebusuku nakho kuyahlukahluka. Ezinye izingane zingase zibhekane nazo ngokungavamile. Kungenzeka futhi ukuba ingane ibe neziqephu eziningi, ngezinye izikhathi zenzeke ngisho nasebusuku.
Ukwelapha Izigubhu Zokulala Ngokuvuswa Okuhleliwe
Kuncike emvuthweni wokuphazamiseka ebusuku, udokotela angase anikeze ukweluleka ukuba alinde ukuba azixazulule eyedwa.
Esikhathini esiningi, ukulala kwesibindi akudingi ukwelashwa. Kungaba usizo ukuqinisekisa isikhathi esanele sokulala, ukuthola amahora ananele ebusuku nokulondoloza ama-naps njengoba kudingeka. Uma kukhona ukukhathazeka kwansuku zonke okubonakalayo, lokhu kufanele kuqondiswe. Ngaphezu kwalokho, ezinye izinkinga zokulala ezifana ne-apnea yokulala kufanele zikhonjiswe ngesifundo sokulala futhi ziphathwe njengoba kudingeka.
Uma ubuthongo obunzima buqhubeka, naphezu komzamo omkhulu womzali, kungase kudingeke ukuba ucabange ezinye izindlela zokwelashwa . Lezi zenzakalo eziphazamisayo zingabangela ukucindezeleka emndenini wonke futhi zibandakanye ekulaleni ukulala phakathi kwabanye ekhaya.
Lokhu kungase kwandezwe yizingane ezihlanganyela ekamelweni nabantwana babo.
Kuye kwanconywa ngaphambilini ukuthi ukuvuswa okuhleliwe okuphazamisa iphethini lokuphumula-ukulala ubusuku kungase kube usizo. Ukuqeda lokhu kulala 15-30 amaminithi ngaphambi kokulala okuphazamisayo okwenzekayo kungavimbela iziqephu ngaphandle kwemiphumela ephawulekayo, kodwa kungase kube nzima kakhulu. Yize lezi zivunguko zingancipha kancane kancane, isikhathi salo singase kube nzima ukunquma. Ngenhlanhla, idivayisi entsha entsha iyatholakala engasiza.
Ukusebenzisa idivayisi ye-Lully Sleep Guardian yezinsongo zokulala
Kuthuthukiswe eStanford University, idivayisi yeLully Sleep Guardian iye yaboniswa ukunciphisa imvamisa yokuphazamiseka kokulala phakathi kwabantwana abaneminyaka emibili kuya kwengu-9. Mayelana nobukhulu be-hockey puck, idivaysi engenazintambo ezenziwe nge-blue-tooth isebenzisana ne-app ehambisanayo. Ifakwa ngaphansi komgumbi womntwana futhi ihambela kahle imizuzu emi-3 ukuphazamisa ukulala kwe-wave-wave. Lokhu kungenza ingane ingabheki ukwesaba ebusuku.
Ucwaningo luye lwabonisa ukuthi lokwelapha lungasebenza. Kucatshangwa ukunciphisa amaphesenti angama-80 ebuthongo bokulala. Le miphumela ingabonakala ngesonto lokuqala futhi izinzuzo eziningi zenzeka emavikini angu-4 okuqala.
Nakuba ingozi yemiphumela emibi ingaphansi, umuntu angase akhathazeke ngomthelela wokuphazamisa ukulala okujulile. Kubonakala sengathi izingane zigcina ubuthongo obuhle. Zibhalwe ukuthi zilele noma zithinteka emini. Azikho umthelela omubi ekukhulumeni kwesikhathi eside.
Okunye okungahle kwenzeke kungase kube yindleko: kusukela ngo-2017, i-Lully Sleep Guardian eyisisekelo ibiza u-$ 129 futhi i-Lully Sleep Guardian 2 ibiza izindleko ezingu-199.
Uma unesithakazelo ekuphatheni ukuphazamiseka kokulala kwengane yakho, khuluma nodokotela wakho wezingane mayelana nesidingo sokuhlolwa okuqhubekayo kanye nezinketho ezisebenzayo zokwelapha esimweni sakho. Lokhu kusekelwa kungasiza ekuxhumaniseni ukusetshenziswa kwe-Lully yengane yakho futhi ikusize unqume ukuthi ngabe ukwelashwa kungasuswa nini.
Imithombo:
I-Byars, K. "Isahluko 34 - Ukuvuswa Okuhleliwe: Iprotocol Yokuziphatha Yokuphatha Ukulala Nokulala Kwezingane." Ukwelapha Ukuziphatha Kwezinkinga Zokulala , 2011, iphe. 325-332.
"I-Guardian yokulala isebenza kanjani?" Lully Sleep.
I-Petit, D. "Ukulala Kwezingane Nokulala Kwesibindi: Ukufunda Okude Kwengxenye Yokwanda Kwangaphambili Nokuzibandakanya Okujwayelekile." I- JAMA Pediatr . 2015; 169 (7): 653-658.
Thornton BA. "Izinkathazo Zokulala Ekubuntwaneni." I- Pediatrics . 2005; 147 (3): 388-392.