Ingxenye yokuthola kahle nokuphila kahle ithatha impilo yakho. Nazi izindlela eziyishumi eziyinhloko ukuthi ungaba nesiguli se-thyroid esihlakaniphile, esinamandla futhi esisebenzayo, futhi ukwandise imizamo yakho ukuze ube nempilo engcono, ubungqabavu nokuphila kahle.
Funda, Funda, Ufunde
Kubalulekile ukuthi ufunde konke okusemandleni akho mayelana nesimo sakho. Qala lapha esiteshini noma ufunde enye yezincwadi ezinhlanu eziyisihluthulelo iziguli eziningi zegciwane ezizothola ziwusizo.
Thola ukuxilongwa
Isinyathelo sakho sokuqala siyatholakala. Lezi zincwadi zokuhlola zingakusiza ukuqopha izingozi zakho nezimpawu zakho. Empeleni, phrinta amakhophi amabili, futhi ulethe udokotela wakho.
Thatha Imithi Yakho Ngokufanele
Abantu abaningi abazi ukuthi bangathatha kanjani imishanguzo ye-hormone ye-thyroid ngokufanele futhi benze amaphutha afana nokuphuza ikhofi ngemithi ye-thyroid noma bedle ngokushesha ngemva kokuthatha imithi yabo. Thola amathiphu abalulekile ukuthi ungathatha kanjani imithi yakho ye-thyroid ezosiza ukuqinisekisa ukuthi akukho lutho oluthola endleleni yomuthi wakho osebenza ngayo.
Qonda izilinganiso zakho ze Lab Lab
Inkinga yokuhlola i-lab yesifo se-thyroid ingase idideke, kodwa kubaluleke ngempela ukuthi uqonde ukuthi lezi zivivinyo zihlolisisa nokuthi zithini . Ngaphambi kokwenza lokhu, udinga ukuthola amakhophi wemiphumela yakho yokuhlola yebhu. Akwanele ukuthola ucingo ukuthi "bajwayelekile." Udinga ukuwabona nokuwaqonda.
Qonda izifo ezizimele
Izimo eziningi ze-thyroid e-United States ziwumphumela wesifo esizimele lapho isimiso somzimba sokuzivikela ngculazi sidideka futhi sihlasela isifo sakho segciwane, okwenza ukuba singasebenzi (Hashimoto) noma kungasebenzi ngokweqile (isifo se-Graves). Funda kabanzi mayelana nesifo se-autoimmune, futhi ufunde ngezingozi zakho kwezinye izimo ezizenzakalelayo.
Thola Udokotela Omkhulu
Kubalulekile ukuthi ube nodokotela omkhulu ukuze uhlanganyele naye endleleni yakho ebuhleni. Funda ukuthi kufanele wazi ngani odokotela be -roid , uma udinga ngempela i-endocrinologist , nokuthi wazi kanjani ukuthi sekuyisikhathi sokuthola udokotela omusha .
Qonda Izidakamizwa Ozithathayo
Kungakhathaliseki ukuthi isifundo samanje se-T4 / T3, izindaba kwi-Synthroid noma i-Thyrogen, noma i-FDA imibiko, gcina okwamanje ezindabeni ngezidakamizwa ze-thyroid.
Qondisisa ezinye izindlela zakho
Kunezinye izindlela, izinketho zokudidiyela, nezindlela eziphelele ezingase ziwusizo empilweni yakho ye-thyroid. Funda kabanzi mayelana nokuphatha i-hypothyroidism yakho ngokwemvelo .
Phatha isisindo sakho
Iziguli eziningi ze-thyroid ziphela zibhekene nesisindo. Ngisho nabantu abaqala i-hyperthyroid ekugcineni, ngemuva kokunakekelwa kwe-antithyroid, iodayidi ye-radioactive, noma ukuhlinzwa, baphela i-hypothyroid nokuqhathanisa ngokweqile. Funda amasu weziguli ze -roid ngendlela yokulwa ngempumelelo impi yokulahlekelwa isisindo .
Philiswa vs Uphulukiswe
Udinga ukwazi uma sekuyisikhathi sokuyeka ukufuna ukwelashwa bese uqala ukugxila ekuphulukisweni . Ukuphulukiswa kusho ukuthi kuqala ukwamukela wena njengoba ukhona, ukwenqaba ukuhlala esikhathini esedlule, ukufunda ukuziqhenya ngokwakho, futhi ngaphezu kwakho konke, ukuthola imiphumela emihle isifo segciwane esiye saba nakho empilweni yakho.