Thola uhlobo lwakho lomthethosisekelo
E- Ayurveda , izakhi ezinhlanu zesikhala, umoya, umhlaba, umlilo, namanzi zakha konke endaweni yonke kubandakanya umzimba womuntu. Lezi zakhi zihlangana ndawonye ukudala izinhlobo ezintathu zomthethosisekelo noma i-doshas eyaziwa njengeVata, Pitta, no-Kapha.
Uma umoya nomkhathi kwakuyizikhwepha ezinkulu ezikhona ngesikhathi uzalwa, uVata ngokwemvelo, uma amanzi nomhlaba bekunabantu abaningi, ngakho-ke uma u-Kapha, futhi uma umlilo namanzi bekhulu kakhulu, yilokho oyiPitta.
Ukwazi umosha wakho kungakusiza ukuthi uqonde ukuthi yimiphi imisebenzi, ukudla, nezakhi zokuphila ezingase zisekele futhi zikhulise impilo yakho nokuthi yini engabangela ukungalingani.
Indlela enembile kakhulu yokufunda umthethosisekelo wakho ukuvakashela udokotela wase-Ayurvedic. Angakwazi ukuqhuba ukuhlola ngokomzimba kufaka phakathi ukuhlolwa kwe-pulse futhi angakutshela ukuthi umosha wakho uphinde anikeze izincomo ezithile. Abantu abaningi bayinhlanganisela yama-doshas amabili.
Imiyalo
Phrinta kuleli khasi. Hlola eceleni kwesitatimende ngasinye esisebenza kuwe. Uma usuqedile, ubale inani lesigaba ngasinye (uhlobo A, B noma C) bese uchofoza ekhasini elilandelayo.
Thayipha A
- Ukwakhiwa okunamandla nokuncipha okuncane. Kungaba mude noma mfushane.
- Amalungu afanele, ungabeki isisindo kalula
- Isikhumba somile, sihamba kalula, sikhulu, siphuzile, sinezivungu ezivelele
- Izinwele zigcwele futhi zomile
- Amehlo amancane, asebenzayo, amnyama
- Izindebe zincane, zome, i-chap kalula
- I-Brittle, izipikili ezingenalutho
- Amandla amancane, amathayi kalula
- Ukudla okungafani, kungase kulambile kakhulu
- Isebenza kakhulu ngokomzimba
- Ukunyakaza kwamathumbu kungavamile, kunzima, kumile
- Ingqondo iyasebenza, ingahlali
- Ukuthambekela kokwesaba noma ukukhathazeka uma ucindezelekile
- Imemori yakamuva inhle, inkumbulo yesikhathi eside ayibi
- Ukulala okukhanyayo
- Izandla nezinyawo ezibandayo, ukujula kancane
- Amaphupho ayesaba, ahamba, ahamba
- Ukuthambekela kokuqothulwa, ukukhathazeka, ukwesaba, ukulala okuncane
Thayipha uB
- Ukwakhiwa okuphakathi
- Isisindo somzimba esilinganiselwe, singase sibe semidlalo, isisulu
- Isikhumba se-oily, isikhumba esifudumele, esibucayi, obomvu, esivulekile
- Izinwele zihamba kahle, zi-oily, zingaba nokubhada noma ukudweba ngaphambi kwesikhathi
- Ephakathi, engena ngaphakathi, ekhanyayo amehlo
- Izindebe zilula, ziphakathi
- Izipikili eziqinile neziguquguqukayo
- Amandla aphakathi
- Isifiso esinamandla, esicasulayo uma ungaphuthelwa ukudla noma ungakwazi ukudla uma ulambile
- Ujabulela umsebenzi womzimba, ikakhulukazi ukuncintisana
- Ukunyakaza kwamathumbu okulula futhi okuvamile, okulula, okunamafutha futhi okuxekethile
- Ingqondo igxile futhi ibukhali
- Tendlela ekuthukutheleni, ukukhungatheka noma ukucasula uma ucindezelekile
- Imemori enhle kakhulu
- Ngokujwayelekile ulala kahle
- Ukusabalalisa okuhle, kuqhubekela phambili njalo
- Amaphupho ashisa, athukuthele, udlame, unesithakazelo
- Ukuthambekela kokuvuvukala, ukucindezeleka kwegazi, ukucindezela, ukuhlukunyezwa
Thayipha C
- Ukwakhiwa okunamandla, okunamandla noma okunamandla. Isakhiwo esikhulu samathambo.
- Ukuqapha kakhulu
- Isikhumba esinamahloni, esiphundu, esithandana namakha
- Izinwele ezinamahloni, ezicwebezelayo, ezinomdlandla
- Amehlo amakhulu, azungezile nge-eyelashes obukhulu
- Izindebe zinkulu, zibushelelezi, zigcwele
- Izipikili ezinamandla nezigqinsi
- Unamandla, ukukhuthazela okuhle
- Ukusebenza okuncane, ngezinye izikhathi ukuphazamisa
- Ukunyakaza kwamathumbu kunene, kunamafutha, kunzima, kuyashesha
- Ingqondo ithule futhi iphuze
- Ukuthambekela kokugwema izimo ezinzima
- Imemori iphuza kodwa iqhubeka
- Umsindo, obuthongo obunzima
- Ukuphefumula okulinganiselwe
- Amaphupho anokuthula, othandana, amanzi, olwandle
- Ukuthambekela ekuphefumulweni kokuphefumula, ukugcinwa kwamanzi, ukuxhuma kwe-lymph, i-cystic acne, ukhathala
Usebenzisa i-Ayurveda
Njengoba izimpawu zokungalingani kahle kwezinto ezingekho emphakathini zingase zixhunywe nezimo zezempilo, kubalulekile ukubonana nodokotela wakho uma unenkinga yempilo. Ukwelapha isimo sempilo nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Uma ukhethe kakhulu A, uVata
- Izinhlobo ze-Vata zivame ukuba nezinhlobo ezisheshayo, ezomile nezokudala.
- I-organ ye-Vata iyinhloko yamakholoni.
- Udinga isimiso empilweni yakho ukuze umise amandla akho okuhamba.
- Ukuhamba, ikakhulukazi ukuhamba emoyeni, kungalingani i-Vata.
- Ama-Vatas agxiliwe ukudla okubandayo, okufriziwe noma okumile.
Ukuze ulinganise, udinga ukudla okukufudumeleyo, ukugwema ukushisa okukhulu, ukudla okuluhlaza nokubandwa.
Ukunyakaza kunokudla okuomile nakho kunconywa.
Ukugcina isimiso esijwayelekile kubalulekile.
Uma ukhethe kakhulu B, ungumPitta
- Izinhlobo ze-Pitta zizimisele futhi zifuna ngamandla ngokugaya okuhle.
- Izitho eziyinhloko zasePitta ziyizinambuzane ezincane kanye nesisu
- I-Pitta ijwayele ukushisa, i-oily, nokukhanya.
- I-Pitta ihlotshaniswa nesici somlilo futhi ijwayele ukuba nekhwalithi evuthayo.
- Uma i-Pitta iba ingalingani, angabheka ukukhwabanisa isikhumba, ukushisa, ukuvuvukala, umkhuhlane, izilonda, intukuthelo, umhawu, umchamo omkhulu.
Ukuze kube nokulinganisela, uPitta kufanele ahlale epholile, egweme ukushisa okukhulu, umusi noma umswakama. Kufanele futhi bagweme ukudla okunamafutha amaningi noma ukudla okuthosiwe kanye ne-caffeine, utshwala, inyama ebomvu, izinongo ezishisayo, noma usawoti, futhi ukhethe esikhundleni sokudla izithelo nemifino esisha kanye nezinhlamvu ezigcwele.
Izinhlobo ze-Pitta kufanele zizame ukuthola umoya omningi. Ukuveza imizwelo kubalulekile.
Uma ukhethe kakhulu C, wena u-Kapha
- Izinhlobo ze-Kapha zinokukhuthazela okuhle, amandla nokuqina.
- Nakuba kulula ukuba ulandele isimiso, kunempilo kuwe ukuthi uphule ngezikhathi ezithile.
- Uvame ukungena ku-inertia futhi ujwayele ukunamathela kubantu noma ezintweni.
- Ukudla nokuvikeleka kubalulekile kuwe.
- Isitho esiyinhloko yisifuba.
- I-Kapha ivame ukuhambisana nokukhiqizwa kwe-mucus.
- Izinhlobo ze-Kapha zinomkhuba wokuxubana, i-sinusitis, ukuvilapha, ukuzuza kwesisindo, isifo sikashukela noma ukugcinwa kwamanzi.
Ukuze ube nokulinganisela, uKapha kufanele asebenze ngokomzimba, adle ukudla okuncane okuthosiwe noma okunamafutha, ugweme iziphuzo ezibandayo, amaswidi noma isinkwa esiningi ngokweqile. Kufanele bajabulele imifino eningi.
Izinhlobo ze-Kapha kufanele zivumele injabulo, ushintsho, futhi inselele ukuba yingxenye yokuphila kwabo njalo.
Qaphela: Uma umake izinhlaka ezimbili ezilingana ngokulinganayo, ungaba yinhlanganisela.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.