Izinzuzo zezempilo, ukusetshenziswa, amathiphu nokuningi
I-Shatavari yikhambi lemvelo elide elisetshenziswe ku- ayurveda (umuthi wendabuko we-India). Ukuhlwanyelwa kusuka esitshalweni se- Asparagus racemosus futhi sitholakale kwifomu yokuxhaswa kokudla, kuthiwa i-shatavari inikeza izinzuzo ezihlukahlukene zezempilo.
Ucwaningo lokuqala lubonisa ukuthi i-shatavari ingaqukatha izinhlanganisela eziningana ngemiphumela ekhuthaza impilo, kuhlanganise nezinhlobo eziningana zama-antioxidants.
Ukusetshenziswa
Eminye imithi yokwelapha, i-shatavari ifakwe njengokwelashwa kwezinkinga zezempilo ezilandelayo:
- ukukhathazeka
- i-bronchitis
- ukuqotshwa
- isifo sikashukela
- isifo sohudo
- ukushaya kwenhliziyo
- indigestion
- isifo sofuba esiswini
- izimpawu ze-menopausal
- i-premenstrual syndrome
- izilonda
Ngaphezu kwalokho, kuthiwa i-shatavari iyanciphisa ubuhlungu, isekela ukuphuza utshwala, ikhulise imemori, ivuselele amasosha omzimba, futhi ivikele emelene nomdlavuza.
I-Shatavari nayo icatshangwa ukuthi iyasebenza njenge-aphrodisiac, futhi igqugquzela ukukhiqizwa kobisi lwebele kubomama abahlengikazi.
Ngokusho kwabasebenzi be-ayurveda, i-shatavari inezindawo zokupholisa, izindawo zokuqeda ezingasiza ekunciphiseni nokulinganisela i-vata ne-pitta (ezimbili ze-doshas ezintathu). Ngokuvame ukusetshenziselwa ukuthuthukisa impilo yokuzala nokugaya ukudla, i-shatavari nayo kuthiwa ineziphumo ezivuselelayo nezondla.
Izinzuzo
Kuze kube manje, ezimbalwa izifundo zesayensi ziye zahlola imiphumela yempilo ye-shatavari. Kodwa-ke, olunye ucwaningo lokuqala luveza ukuthi i-shatavari inganikeza izinzuzo ezithile.
Nakhu ukubuka ezinye izihluthulelo ezisemqoka ezifundweni ezitholakalayo ku-shatavari:
1) Isifo sikashukela
I-Shatavari ibonisa isithembiso ekwelapheni kwe-nephropathy yesifo sikashukela (uhlobo lomonakalo wezinso olucatshangelwa ukuthi lube nengxenye ekulawuleni okungesihle kwesifo sikashukela nokucindezelwa kwegazi ). Esifundweni esanyatheliswa kuyi- Indian Journal of Experimental Biology ngo-2012, ukuhlolwa kwamagundane kwakubonisa ukuthi ukwelashwa nge-shatavari kwasiza ekuvikeleni izinguquko ezingavamile ezingxenyeni zezinso.
Ngaphezu kwalokho, i-shatavari inciphise kakhulu i- cholesterol namazinga kashukela egazi kanye nokucindezeleka okwenziwe nge-oxidative.
2) Ulcers
Izifundo eziningana zokuqala zibonisa ukuthi i-shatavari ingasiza ukuphatha izilonda zesisu (isimo esenzeka lapho isilonda sokuzivikela esiswini siphula futhi singakwazi ukulwa nezikhali ezicasulayo). Esikhathini sokutadisha okusezintweni eshicilelwe ku- Journal of Herbal Pharmacotherapy ngo-2006, isibonelo, ososayensi banqume ukuthi i-shatavari ingasiza ukuphatha izilonda zesisu ngokugodla ukukhululwa kwe-hydrochloric acid.
Okuhlobene: Thola ngezindlela zokwelapha zemvelo nezamakhemikhali zokuphefumula .
Amapulangwe
Ngenxa yokuntuleka kocwaningo, kuncane okuyaziwa ngokuphepha kokusebenzisa isikhathi eside noma isikhathi eside shatavari.
Njengoba i-shatavari ihlotshaniswa ne-asparagus, kufanele igwenywe ngabanye abanomdlavuza wokungcola.
Ngaphezu kwalokho, kucatshangwa ukuthi i-shatavari iqukethe ama- phytoestrogens (i-class of compounds nemiphumela efana ne-estrogen). Ngakho-ke, noma ubani onesimo se-hormone (ezifana nomdlavuza webele, i-endometriosis, ne- uterine fibroids ) kufanele agweme ukusetshenziswa kwe-shatavari.
Kubalulekile ukukhumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezondlo zokudla ngokuvamile azihambisani nomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye.
Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Ngesikhathi abathengi bebhekene nezingozi ezinjalo uma bethenga noma yikuphi ukuphakela kokudla, lezi zingozi zingase zibe ezinkulu kakhulu ekuthengweni kwemikhiqizo ye-Ayurvedic (ikakhulukazi leyo equkethe amakhambi ahlukahlukene).
Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe.
Funda kabanzi mayelana nokusebenzisa izithako zokudla ngokuphepha.
Ezinye izindlela
Amanye amakhemikhali asetshenziselwa imithi ye-ayurvedic atholakale enemiphumela enenzuzo empilweni yomuntu.
Ngokwesibonelo, kunobunye ubufakazi bokuthi i- guggul ingasiza ukugcina i-cholesterol isheke, kuyilapho i- boswellia ingavikela izilonda.
Funda kabanzi mayelana namakhambi e-ayurvedic .
Lapho Uzoyithola khona
Etholakala kakhulu ukuthengwa ku-intanethi, i-shatavari ingatholakala kwezinye izitolo zokudla zemvelo kanye nezitolo ezikhethekile ezisekelweni zokudla.
Izwi elivela
Ngenxa yokuntuleka kocwaningo, kusheshe kakhulu ukutusa i-shatavari njengokwelashwa nganoma yisiphi isimo. Kubalulekile futhi ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Uma ucabangela ukusebenzisa i-shatavari kunoma iyiphi injongo yezempilo, qiniseka ukuthi uqale uthintane nodokotela wakho kuqala.
Imithombo:
Bhatnagar M, Sisodia SS, Bhatnagar R. "Umsebenzi wokulwa no-Antiulcer no Antioxidant we-Asparagus Racemosus uWilld no-Andania Somnifera Dunal emaRats." Ann NY Acad Sci. 2005 Nov; 1056: 261-78.
Bhatnagar M, Sisodia SS. "I-Antisecretory and Antiulcer Umsebenzi we-Asparagus Racemosus Willd. Ngokumelene ne-Indomethacin Plus I-Phyloric Ligation-Ekhishwe I-Gastric Ulcer emaRats." I-Herb J Pharmother. 2006; 6 (1): 13-20.
I-Goyal RK, Singh J, uLal H. "I-Asparagus Racemosus-Isibuyekezo." I-Indian J Med Sci. 2003 Sep; 57 (9): 408-14.
ISomania R, Singhai AK, Shivgunde P, Jain D. "I-Asparagus Racemosus Willd (Liliaceae) iphakamisa i-Nephropathy yangaphambili yesifo sikashukela ku-STZ Yenza amaRats ayisifo sikashukela." I-Indian J Exp Biol. 2012 Jul; 50 (7): 469-75.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.