Imibuzo mayelana ne-whole body-body cryotherapy iyaqhubeka.
Ngo-Okthoba 2015, umphathi wekliniki ye-cryotherapy e-Las Vegas wanquma ukuzitholela ngemuva kokuvala isitolo. Wayeseyedwa, futhi ukwelashwa kwakhe kwakungaqinisekisiwe. Ngosuku olulandelayo watholakala eqinile.
Ukuze uqiniseke ukuthi kwenzekani kulo msebenzi we-spa kungukungabheki kabi. Abaningi abagijimi neziguli bafunga ngokufanayo ngezinzuzo ze-cryotherapy.
Noma kunjalo, ukusetshenziswa kwe-cryotherapy akulawulwa ngokomthetho, futhi asikwazi kancane ngezinzuzo zayo noma imiphumela engaba yingozi.
Sicela uqaphele ukuthi kule ngqungquthela, ngisebenzisa amagama athi cryotherapy kanye ne- whole body body cryotherapy ; Nokho, i-cryotherapy iphinde ibhekisele ekwelapheni kwendawo esetshenziswa ama-dermatologists.
Kuyini Cryotherapy?
I-Cryotherapy ithatha ukugeza okujwayelekile kweqhwa kuya kwelinye lelizinga. I-Cryotherapy ifana nokuphambene nokuchitha isikhathi esithile kwi-sauna.
Ngawo-1970, abacwaningi baseJapane baqala ukwakha ama-cryochambers abasebenzisa i-nitrogen ye-liquid noma efrijini emoyeni abandayo ukuze bafinyelele amazinga okushisa angaphansi kwe-degrees Celsius (-212 degrees Fahrenheit) -ngaphezu kwendawo engokwemvelo etholakala emhlabeni. Ngama-1980 ukungenelela kwenziwa indlela eya eYurophu, kanti phakathi nezinyanga eziyishumi ezedlule i-cryotherapy spas iye yavela e-US nase-Australia.
Ngaphambi kokungena ekamelweni le-cryotherapy, umuntu uhlehlisa phansi ezindaweni zakhe zemvelo futhi omisiwe nganoma yikuphi ukujuluka.
Ukwelapha kuthatha imizuzu emibili kuya kwemibili. Umuntu ophethe i-cryotherapy angathola ukwelashwa owodwa noma amabili ngosuku olufanayo noma abe nokwelashwa okusabalalisa phakathi kwesikhashana sezinsuku ezimbalwa.
Iyini i-Cryotherapy Do?
Nakuba i-cryotherapy isetshenziselwa ukwelashwa ngezinkinga ezihlukahlukene, i-cryotherapy isetshenziselwa izinhloso ezimbili eziyinhloko: (1) ukuphatha ukulimala okufiphele ukufiphazwa kwemisipha okubangelwa ukulimala kwemisipha eyenziwe ngomzimba futhi (2) ukuphatha ukuvuvukala nokucindezeleka okubangelwa izifo ezingapheli ezifana ne- rheumatoid i-arthritis , i- multiple sclerosis , i- fibromyalgia ne- anondlosing anondlosing .
Ukwehla kwesisindo somzimba okweqileko kubangelwa ukuphazanyiswa komshini emlonyeni we-muscle okuvusa ukuvuvukala, ukuvuvukala nokubunjwa kwamahhala. Lokhu ukukhathazeka kuphakamisa usuku olulodwa kuya kwezinsuku emva kokuzivocavoca. Ngaphezu kwalokho, ochwepheshe bakholelwa ukuthi esikhathini eside, ukubambezeleka kwe-muscle ukuphuza ukuqala kungaholela ekunciphiseni ubuhlungu muscle, wehla amandla muscle futhi wehla nezimo noma ukuhamba motion.
Nakuba singenalo ncamashi ukuthi i-cryotherapy isebenza kanjani, ososayensi bacabanga ukuthi kunemiphumela ethile embalwa. Okokuqala, i-cryotherapy inganciphisa umzimba we-muscle ngokuvimbela imithwalo yegazi yokudla imisipha. Okwesibili, i-cryotherapy inganciphisa ukuzwelana (ukulwa noma ukushayela) isimiso sezinzwa nokuqhutshwa kwesisindo somzimba kanye nokwandisa impendulo ye-parasympathetic. Okwesithathu, i-cryotherapy inganciphisa ukukhululwa kwabaxhumanisi abavuthayo kanye ne-creatinine kinase, umkhiqizo wokuphazamiseka kwemizimba. Ekugcineni, kungenzeka ukuthi i-cryotherapy inomphumela ongokwengqondo oholela ekusizeni ubuhlungu. Ngaphezu kwalokho, ochwepheshe emkhakheni bathi izinkomba ze-cryotherapy ziholela ekukhululweni kwe-endorphins.
Ingabe i-Cryotherapy Inemiphumela Emibi?
Njengoba nje singaqondi ukuthi i-cryotherapy isebenza kanjani, asazi ukuthi kunemiphumela emibi yini.
Kodwa-ke, ucwaningo olulinganiselwe futhi olunamandla ngalesi sihloko lubonisa ukuthi uma kwenziwa esimweni esiphethwe futhi isikhathi esifushane kakhulu (imizuzu emibili kuya kwemibili), cryotherapy iphephile. Ngokusobala, uma kwenziwa isikhathi eside ngaphandle kokuqondisa-njengoba kwenzeke nesisebenzi se-cryotherapy e-Las Vegas- hypothermia kanye nokufa komphumela.
Ukwengeza ekutheni i-hypothermia, eminye imiphumela ehlongozwayo emibi ye-cryotherapy ibandakanya ama-frostbite, isikhumba esishisayo, isizungu, ukulahlekelwa kwesilinganiso nokunyuka kwengcindezi yegazi.
Ekugcineni, i-bodyotherapy yomzimba wonke, njengokungabonakali okukhulu okubandayo, ingaba yingozi lapho kwenziwa ngaphandle kokuqondisa noma isikhathi eside kakhulu.
Kodwa-ke, uma kwenziwa isikhathi esifushane ngaphansi kokuqondisa, i-cryotherapy cishe iphephile. Noma kunjalo, akukacaci ukuthi i-cryotherapy empeleni yenza noma yini.
Imithombo
Buyekeza isihloko esithi "Whole-Body Cryotherapy ku-Athletes" nguG Banfi kanye nabalobi ababambisene nabo abashicilelwe ku- Sports Medicine 2010 . Kufinyelelwe ngo-11/5/2015.
Ukubuyekezwa kwe-Cochrane okubizwa ngokuthi "Whole-body cryotherapy (ukushisa komoya okubandayo okwedlulele) ukuvimbela nokwelapha isisu ngemuva kokuzivocavoca kubantu abadala: nguJT Costello kanye nabalobi ababambisene nabo abashicilelwe ngo-2015. Ukutholakala ngo-11/5/2015.