Ingabe i-moringa ukudla okuyisimangaliso?
Eminyakeni embalwa eyedlule, isihlahla esibizwa ngokuthi i-moringa (i-Moringa oleifera) sibheke kakhulu njenge-superfood super-nutrient. Ngomuntu waseNdiya, umuthi we-moringa uveza amaqabunga nembewu egcwele ama-antioxidants, ama-amino acids, amavithamini namaminerali.
Ngaphezu kwalokho, i-moringa leaf powder ivame ukuvela njengomthombo ophezulu wemaprotheni yemifino ngoba iqukethe wonke ama-amino acid ayisishiyagalolunye abalulekile.
Imbewu edlayo iqukethe inani eliphakeme le-oleic acid (i-fatty acid nayo itholakala kumafutha omnqumo).
Ebizwa ngokuthi "umuthi oyimangaliso," i-moringa inomlando omude wokusetshenziswa kwezimo zendabuko eNingizimu Asia.
Eminyakeni yamuva, abantu emhlabeni wonke sebeqalile ukudlala i-moringa ngezindlela ezihlukahlukene. Ukuvakashela ukuboniswa kokudla okhethekile, njengokwakhelwe yi-Specialty Food Association, isibonelo, kwembula ukusetshenziswa okuningi kokudala kwesikhumba sefishi, kubandakanya imishayo yokudla, ama-energy shots, ama-smoothies, ama-teas ahlukahlukene, ngisho nama-supplementary dietary.
Ngenkathi amaqabunga nembewu yomuthi we-moringa bavame kakhulu ukubaluleka ngenxa yezinzuzo zabo zezempilo, ezinye izingxenye ezithile zesitshalo zingase zibe nezinhlanganisela nemithi yokwelapha. Izithelo (ezibizwa nangokuthi imbewu ye-seeds) zinevithamini C.
Ukusetshenziswa koMoringa
Njengama-superfoods amaningi adumile, kuthiwa i-moringa izosiza ngezinkinga ezihlukahlukene zezempilo.
Njengoba lesi sitshalo siphezulu kuma-antioxidants kanye nama-anti-inflammatory compounds, kucatshangwa ukuvikela ngokumelene nezindaba eziningi zezempilo ezixhumene nokucindezeleka kwe-oxidative nokuvuvukala okungapheli (kufaka phakathi isifo senhliziyo nezinye izinhlobo zomdlavuza).
Kubuye kuthiwa ukuthi i-moringa ingasiza ukuphatha futhi / noma ukuvimbela izimo eziningana ezingapheli, ezifana nesifo sikashukela , i- cholesterol ephakeme , isifo samathambo , isifo se-asthma , nomfutho wegazi ophezulu .
Ukwengeza, abanye abagqugquzelayo bathi isimo se-moringa singanciphisa ikhanda , kunciphisa ukuqotshwa , kugqugquzele isimiso somzimba sokuzivikela , sikhuthaze ukulahlekelwa isisindo, futhi sikhulise i-libido.
Amafutha asetshenziselwa ukunakekelwa kwezinwele kanye nokunakekelwa kwesikhumba.
Izinzuzo zikaMoringa
Ucwaningo lwesayensi luye lwathola ukuthi i-moringa iqukethe izinhlanganisela eziningana nemiphumela ekhuthaza impilo, kuhlanganise ne- quercetin , i- beta-sitosterol , ne-beta-carotene.
Ngaphezu kwalokho, ukutholakala kocwaningo olusekelwe ezilwaneni, ukuhlolwa kwe-laboratory, kanye nokuhlolwa okuncane kwemitholampilo kubonisa ukuthi i-moringa ibonisa isithembiso ekwelapheni izimo eziningana zempilo. Ucwaningo olungaphezulu luyadingeka ukuze kuqinisekiswe lezi zithole, kodwa kunobunye ubufakazi bokuqala bokuthi i-moringa ingase ivikele ngezinkinga zezempilo ezilandelayo:
- Isifo sikashukela: I- Moringa pod ikhishwe ingasiza ekulwa nesifo sikashukela, ngokusho kocwaningo olwanyatheliswa kuyi- Journal of Diabetes ngo-2012. Ekuvivinyweni kwamagundane ayisifo sikashukela, ososayensi baqaphele ukuthi ukuqhubeka kwesifo sekunciphise kakhulu ngemva kokwelashwa nge-moringa.
- I-asthma: Ukuze uthole isifundo eshicilelwe kuyi- Indian Journal of Pharmacology ngo-2008, iziguli ezingu-20 ezine-asthma ezinomqondo ophansi zanikezwa izinhlamvu zemifino enomdlandla we-moringa amasonto amathathu. Ngokuphela kokucwaninga, abahlanganyeli babonisa ukuthuthukiswa okuphawulekayo ezimpawu zabo nasebucayi bokuhlaselwa kwe-asthma.
- Isifo senhliziyo: Izitshalo zeqabunga lomhlaba zingasiza ukuphatha i-dyslipidemia, isimo esibhalwe ngamazinga aphezulu we-cholesterol, i-triglycerides (uhlobo lwe-fat fat), noma kokubili. Lokhu kutholakala kokubuyekezwa kocwaningo okushicilelwe kwiMingcele ye-Pharmacology ngo-2012, okugxile emininingwaneni yesayensi yanamanje ngemiphumela yezempilo ye-moringa leaf extract. Ukubukeza kubuye kutholakale ubufakazi bokuqala bokuthi i-moringa iqabunga leqabunga lingasiza ekulawuleni isifo sikashukela.
Imiphumela emibi nokuphepha Ukukhathazeka
Ngenxa yokuthi ucwaningo lwabantu olususelwa emiphumeleni yezempilo ka-moringa luthola, kuncane okungaziwa ngokuphepha kokusetshenziswa kwesikhathi eside kwemikhiqizo ye-moringa.
Kodwa-ke, kunokukhathazeka okunye ukuthi ukudliwa komzimba kungase kubangele imiphumela emibi njenge-nausea, isifo sohudo, nesifo se-heartburn.
Ukwengeza, impande nokukhishwa kwayo kufanele kugwenywe, njengoba kunobunye ubufakazi bokuthi impande yesitshalo se-moringa ingaqukatha izinto ezinobuthi.
Uma ukhulelwe noma uncelisa, akufanele uthathe i-moringa ukukhishwa.
Ngaphambi kokuba uthathe uhlobo oluthile lwe-supplement ye-dietary, kubalulekile ukuxubha ngokuphepha kokungeziwe. Ungafunda kabanzi mayelana nokusetshenziswa okuhlakaniphile kwezithako zokudla lapha .
Ingabe Kufanele Usebenzise uMoringa Ukuthuthukisa Impilo Yakho?
Nakuba kusheshe kakhulu ukutusa i-moringa nganoma iyiphi injongo ehlobene nempilo, ukungeza i-moringa kukhishwe kuma-smoothies noma ukusika ukutshala kwesitshalo efomini kungase kukhulise amandla okudla okunomsoco wokudla kwakho.
Hamba lapha ukuze ufunde kabanzi mayelana neminye imithombo emikhulu yokudla yama-antioxidants. Ungase futhi ufunde indlela yokulandela ukudla okuphikisayo lapha .
Uma ucabanga ukusebenzisa i-moringa ukuze uphathe inkinga yezempilo engapheli, qiniseka ukuthi ubuye udokotela wakho kuqala.
> Imithombo:
> Abdull Razis AF, Ibrahim MD, uKntayya SB. Izinzuzo zezempilo zikaMoringa oleifera. I-Asian Pac J Cancer Okudlule. 2014; 15 (20): 8571-6.
> Agrawal B, Mehta A. Umsebenzi we-antiasthmatic kaMoringa oleifera Lam: Ukutadisha emtholampilo. Indian J Pharmacol. 2008 Jan; 40 (1): 28-31.
> Anwar F, uLatif S, u-Ashraf M, uGilani AH. I-Moringa oleifera: isitshalo sokudla esinokusetshenziswa kwezidakamizwa eziningi. I-Phytother Res. 2007 Jan; 21 (1): 17-25.
> Gupta R, Mathur M, Bajaj VK, Katariya P, Yadav S, Kamal R, Gupta RS. Ukuhlolwa komsebenzi we-antidiabetic kanye ne-antioxidant ka-Moringa oleifera ekushukela kwesifo sikashukela. J Diabetes. 2012 Jun; 4 (2): 164-71.
> Mbikay M. Ukwelashwa Okungenzeka Ku-Moringa oleifera Kushiya ku-Hyperglycemia Eyingozi Ne-Dyslipidemia: Ukubuyekeza. Front Pharmacol. 2012 Mar 1; 3: 24.
> I-SJ, uHartman MJ1. Ukubukezwa kokuphepha nokusebenza kwe-Moringa oleifera. I-Phytother Res. 2015 Jun; 29 (6): 796-804.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.