Ngenkathi i-DVT ingelashwa, i-"best" yokwelapha ye-DVT engcono kakhulu ukuyivimbela ukuba ingabikho endaweni yokuqala. Noma ubani angahlakulela i-DVT, ngakho wonke umuntu kufanele aqaphele izinto eziyingozi futhi athathe izinyathelo ezivamile zokunciphisa ingozi. Abanye abantu bajwayele ukuthuthukisa i-DVT, futhi kungadingeka ukuthi bathathe izinyathelo ezithile zokuvimbela umuntu ukuba angaveli.
Izindlela Ezijwayelekile Zomuntu Wonke
Kunezinyathelo eziningana zokuphila esingayithatha ukusiza ukuvimbela i-DVT. Kuvela ukuthi lezi zinyathelo zibuye zisize ekunciphiseni ingozi yesifo senhliziyo. Lokhu kufaka:
- Ukuthola okuningi kokuzivocavoca. Ukuntuleka kokuzivocavoca akusiyo impilo ngenxa yezizathu eziningi, kepha ngokuqinisekile kuyinhloko enkulu engozini ye-DVT. Cishe noma yiluphi uhlobo lokuvivinya umzimba lunganciphisa ingozi yakho; Ukuhamba ngokumane kuyindlela enhle yokwenza kanjalo. Ngisho noma unomsebenzi lapho kufanele uhlale khona usuku lonke (noma uma uhlala nje uhlezi), vuka uphinde uhambisane nayo yonke ihora noma ngaphezulu.
- Gcina isisindo sakho lapho kufanele khona. Abantu abakhuluphele ngokweqile baneengozi ephakeme ye-DVT futhi balondoloza isisindo esinempilo (noma ukuncipha uma unomningi kakhulu) kunganciphisa izinkinga zakho zokuba ne-DVT.
- Ungabhemi. Ukubhema kungaphazamisa impilo yakho ngezindlela eziningi ezimbi, kubandakanya ngokubangela ukuhlasela kwenhliziyo nomdlavuza. Ukubhema kwandisa kakhulu ingozi yokuthuthukisa i-DVT. Uma ubhema, nansi esinye isizathu sokuyeka.
Izindlela Ezikhethekile
Abanye abantu baneengozi enkulu kakhulu ye-DVT. Ngaphandle kokusebenzisa izinyathelo zokuphila ezibalulwe nje, kufanele zithathe izinyathelo ezikhethekile zokunciphisa leyo ngozi-kaningi ngaphansi kokuqondiswa odokotela babo. Lezi zimo ezikhethekile zifaka okulandelayo.
I-hypertension
Abantu abane- hypertension basengozini enkulu ye-DVT.
Ukwenza isiqiniseko sokuthi ulandela imiyalelo kadokotela wakho futhi uthathe imishanguzo yakho yokuvimbela imithi kuyokwehlisa ingozi.
Ukuhamba Okude
Ukuhamba isikhathi eside ngezindiza noma imoto kungandisa kakhulu ingozi ye-DVT. Uma uhamba, kufanele uvuke uphinde uhambisane nayo yonke ihora noma ngaphezulu. Uma ungeke ukwazi ukwenza lokho, kufanele ululaze imilenze yakho njalo, uguqule izinyawo zakho, ugqoke izinzwane zakho, uphinde uhlale kahle. Kumele futhi ugweme ukugqoka amasokisi aqinile uma uhamba.
Ukukhulelwa, Amaphilisi Okulawula Ukubeletha, kanye Ne-Hormone Replacement Therapy
Abesifazane abakhulelwe noma ukuthatha amaphilisi okulawula ukubeletha noma i-hormone therapy esikhundleni sineengozi ephakeme ye-DVT. Ukubhema ikakhulukazi kwandisa ingozi ye-DVT kulaba besifazane.
Ngaphandle kokwenza izinguquko ezifanele zokuphila, abesifazane abazitholayo kulezi zigaba kufanele bakhulume nodokotela babo ukuze babone ukuthi ezinye izinyathelo zingase zibe usizo ukuvimbela i-DVT.
Ukungaphumeleli Inhliziyo
Ukwehluleka kwenhliziyo kwandisa ingozi yakho ye-DVT, ikakhulukazi uma une-edema yeziphetho ezingezansi. Futhi, ukuzivocavoca, ukulawula isisindo sakho, nokubhema akubaluleke kakhulu. Abanye abantu abanesifo senhliziyo kufanele babe nemithi ye-anticoagulant ukusiza ukuvimbela ama-clots egazi, ngakho-ke lokhu kuyinto ofuna ukuxoxa ngayo nodokotela wakho.
Isibhedlela Samuva noma Ukuhlinzwa
Uma usanda kuvinjelwa esibhedlela noma ukuhlinzwa futhi awukwazanga ukuhamba ngokujwayelekile, ingozi yakho ye-DVT cishe iphakanyisiwe. Kufanele ukhulume nodokotela wakho mayelana nezinyathelo zokuvimbela ongayithatha ukuze unciphise leyo ngozi.
Lezi zinyathelo zingase zibandakanye ukuphakamisa unyawo lombhede wakho, ukwenza izivivinyo eziqondile ezifana nokuphakama komlenze nokujikeleza kwe-ankle izikhathi eziningana ngosuku, ukuthatha imithi yokuhlunguphazela ngokwanele ukukuvumela ukuba uhambisane ngangokunokwenzeka, futhi, ngezinye izikhathi, ukuthatha imithi ye-anticoagulant.
I-DVT yangaphambilini
Abantu abaye babe ne-DVT banengozi enkulu yokuba nomunye.
Ngokusobala, kufanele bathathe izinyathelo zokuzivikela esizikhulumayo. Ngokuvamile, ngaphezu kwalokho, kufanele bathathe imithi ye-anticoagulant ngezikhathi ezithile ukuze basize ukuvimbela ukuvala okungavamile okungavamile.
Njengoba beye bahlangabezana ne-DVT futhi bazi ukuthi iziphi izimpawu, kufanele baqaphele noma yikuphi uphawu ukuthi i-DVT ingahle ibuyele, futhi uma kunjalo funa usizo lwezokwelapha ngokushesha.
Ukucindezelwa Kwezitolo
Ukusetshenziswa kwe-medical grade-grade (okungukuthi, imithi ye-prescription) ephothuliwe ekugcineni ukuvimbela i-DVT ngokuphazamiseka okukhulu. Iningi labachwepheshe alincoma kubo ngokujwayelekile, ngaphandle mhlawumbe kubantu abaye bahlangabezana ne-DVT esanda kuphathwa; kulaba bantu, ukugcinwa kwamasitokisi okuncintisana kunganciphisa ingozi yeDVT ephindaphindiwe.
I-over-the-counter "ukuxhaswa kwe-stockings" ayinikezi cishe ukucindezela okunikezwa uhlobo lomuthi futhi kunganciphisa imilenze endaweni engafanele. Abukho ubufakazi bokuthi basiza ukuvimbela i-DVT kunoma ubani, futhi odokotela abaningi abayincoma.
> Imithombo:
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> Galanaud JP, Sevestre-Pietri MA, Bosson JL, et al. Izifundo Eziqhathaniswayo Ezingcupheni Zomngcipheko Kanye Nemiphumela Yomphumela Wokuqhathaniswa Okuphawulekayo Nokusondeza Umfutho Ojulile I-Thrombosis: Imiphumela Evela Esifundweni Se-Optimev. I-Thromb Haemost 2009; 102: 493. I-DOI: 10.1160 / TH09-01-0053
> Lim CS, Davies AH. Ukunciphisa Ukunciphisa Amasheya CMAJ. 2014 Julayi 8; 186 (10): E391. I-DOI: 10.1503 / cmaj.131281
> Snow V, Qaseem A, Barry P, et al. Ukuphathwa Kwe-Thromboembolism Yama-Venous: Umhlahlandlela Wokusebenza Ngokwemitholampilo Ku-American College Of Physicians Ne-American Academy Of Family Physicians. U-Ann Intern Med 2007; 146: 204. I-DOI: 10.7326 / 0003-4819-146-3-200702060-00149