I-currant emnyama yikhambi langokwemvelo lathi linikeza izinzuzo ezihlukahlukene zezempilo. Ukuhluthwa kusuka eRibes nigrum (isitshalo esidalwa kwezinye izingxenye zaseYurophu nase-Asia), ukukhishwa kwamnyama okuvuthiwe ngokuvamile kutholakala emthonjeni omnyama we-currant noma emafutheni omnyama we-currant. Ukukhishwa kwe-black currant kuyatholakala kakhulu kwifomu lokufakazela ukudla.
Amafutha omnyama ama-currant aqukethe i- gamma-linolenic acid , i-fatty acid ebalulekile etholakala ukuncipha ukuvuvukala .
Ngaphezu kwalokho, amajikijolo amnyama ama-currant (into ejwayele ukudla njengento yonke yokudla) aqukethe inani eliphakeme le- anthocyanins , uhlobo lwe-antioxidant.
Ukusetshenziswa
Eminye imithi, ama-black currant acutshulwa aphethwe njengendlela yokwelapha yemvelo yezinkinga zezempilo ezilandelayo:
- Isifo se-Alzheimer's
- I-arthritis
- Izinkukhu
- Amakhanda
- I-cholesterol ephakeme
- Izimpawu ze-menopausal
- I-Premenstrual syndrome
Ukwengeza, ukukhishwa kwe-black currant kuthiwa kukhulisa isimiso somzimba sokuzivikela komzimba futhi kukhuthaze i-detox.
Izinzuzo
Nakhu ukubuka ezinye izihluthulelo ezisemqoka ezivela ezifundweni ezikhona ezinempilo ze-black currant ezikhishwe:
1) I-cholesterol
Kunobunye ubufakazi bokuthi ukusetshenziswa kwamafutha omnyama we-currant kungasiza ukugcina i-cholesterol isheke. Isibonelo, isifundo se-2010 esivela ku- Phytotherapy Research sathola ukuthi ukusetshenziswa okuvamile kwamafutha omnyama we-currant kungasiza ekuthuthukiseni amazinga e-cholesterol esiphelele futhi kunciphise amazinga we-triglycerides (uhlobo lwe-fat fat fat). Ucwaningo lwaluhilela iziguli ezingu-2,154 ezinezinga elingavamile le-cholesterol, ngalinye lidla amafutha omnyama ama-currant nsuku zonke amasonto ayisithupha.
Ngaphezu kwalokho, isifundo esincane esanyatheliswa kuyi- Journal of Nutritional Biochemistry ngo-2005 sathola ukuthi amafutha omnyama ama-currant ayasebenza kakhulu kunamafutha wezinhlanzi emazingeni aphansi we-LDL ("bad"). Noma kunjalo, kubalulekile ukuqaphela ukuthi lolu cwaningo lwathinta abahlanganyeli abangu-15 kuphela kanye nesinye isikhathi sezinyanga ezine zokwelashwa nokuthi ezinye izibalo eziningi ziye zabonisa ukuthi ama-acidi e-omega-3 ama-fatty athola amafutha enhlanzi angaba nenzuzo enkulu ekulawuleni amazinga e-cholesterol.
2) Impilo Yamehlo
Ukukhishwa kwe-black currant kubonisa isithembiso sokwelashwa kwe- glaucoma . Ngocwaningo olwenziwe ngo-2012 olushicilelwe e- Ophthalmologica , ngokwesibonelo, abacwaningi bathola ukuthi ama-anthocyanins amnyama aphethwe ama-black-currant-inhlanganisela nemithi ye-antiglaucoma, angase azuze abantu abane-glaucoma evulekile.
Ukuze kuhlolwe, iziguli ezingu-38 ezine-glaucoma evulekile zidla noma i-black currant anthocyanins noma indawo ye-placebo kanye nsuku zonke iminyaka emibili. Phakathi nesikhathi sokutadisha, bonke ababambiqhaza nabo baphathwa ngamaconsi okulwa ne-glaucoma. Imiphumela yabonisa ukuthi iziguli eziphathwe nge-black currant anthocyanins zathola ukwanda okukhulu kakhulu kwegazi lokuhamba kwegazi uma kuqhathaniswa nalabo abaphathwa nge-placebo.
3) Ukucindezeleka okwexubile
Ukukhishwa kwesithelo se-black currant kungasiza ekuvikeleni ekucindezelekeni kwe-oxidative , ngokusho kocwaningo lwango-2009 olwanyatheliswa kuyi- American Journal of Physiology . Ekuvivinyeni kwamangqamuzana omuntu, abalobi bezocwaningo banquma ukuthi ama-anthocyanins atholakale ku-black currant akhiphe angasiza ukucindezela ukucindezeleka kwe-oxidative, kanye nokuthuthukisa ukuphendula kwegciwane lesandulela ngculaza ekutheleleni.
Amapulangwe
Nakuba okuncane kuyaziwa ngokuphepha kokusetshenziswa okuvamile kwezidakamizwa zokudla eziqukethe ama-black currant extract, kunokukhathazeka okuthile ukuthi i-currant emnyama ingaphazamisa ukugaya igazi.
Njengoba kunikezwe lokhu ukukhathazeka kokuphepha, kubalulekile ukuthi abantu abanezinkinga zokuphuma kwegazi baqaphele lapho bedla ukukhishwa kwe-black currant. Ngaphezu kwalokho, ukukhishwa kwe-black currant kufanele kugwenywe ngaphambi kokuhlinzwa okuqhubekayo.
Kubalulekile ukukhumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezondlo zokudla ngokuvamile azihambisani nomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe.
Lapho Uzoyithola khona
Etholakala kakhulu ukuthengwa ku-intanethi, izithako zokudla eziqukethe ama-currant ama-Black and ama-currant ama-black currant athengiswa ezindaweni eziningi zokudla ezingokoqobo, ezitolo zezidakamizwa kanye nezitolo ezikhethekile ezisekelweni zokudla.
Ukusebenzisa It for Health
Ngenkathi kuhlanganisa i-currants emnyama ekudleni kunganikeza izinzuzo zokudla okunomsoco, okwamanje ukungabi nobufakazi besayensi ukusekela ukusetshenziswa kwe-currant emnyama njengokwelashwa okujwayelekile kwanoma iyiphi inkinga yempilo. Uma ucabanga ukuthi uyayisebenzisa, qiniseka ukuthi ukhuluma nodokotela wakho kuqala. Ukuzitholela nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo
I-Fa-lin Z, i-Zhen-yu W, i-Yan H, i-Tao Z, i-Kang L. "Ukusebenza kwe-capsule ye-currant e-soft curly oil, isisetshenziswa se-Chinese herbal, ekwelapheni kwe-hyperlipidemia." I-Phytother Res. 2010 Jun; 24 Ukusekela 2: S209-13.
Lyall KA, Hurst SM, Cooney J, Jensen D, Lo K, Hurst RD, Stevenson LM. "Isikhathi esincane sokukhishwa kwe-blackcurrant esetshenziselwa ukusetshenziswa sikhombisa ukucindezeleka okwenziwe ngokuzivocavoca okubangelwa ukuzivocavoca kanye nezimpendulo zokuvuvukala ze-lipopolysaccharide." Am J Physiol Regul Integr Comp Comp Physiol. 2009 Jul; 297 (1): R70-81.
Ohguro H, Ohguro I, Katai M, Tanaka S. "Ucwaningo olulinganiselwe lweminyaka emibili, olulawulwe nge-placebo lwama-black currant anthocyanins emkhakheni obonakalayo ku-glaucoma." Ophthalmologica. 2012; 228 (1): 26-35.
I-Tahvonen RL, iSwawa US, iLinderborg KM, i-Mykkänen HM, i-Kallio HP. "Amafutha omnyama ama-currant amafutha kanye namafutha wezinhlanzi ezinhlobonhlobo ahluke emiphumeleni yawo kuma-fatty amaphrofayli we-plasma lipids, nokugxila kwe-serum inani ne lipoprotein lipids, i-plasma glucose, ne-insulin." I-J Nutr Biochem. 2005 Jun; 16 (6): 353-9.