Funda uma kufanele uqaphele ikhofi ekudleni okungenalutho kwe-gluten
Umbuzo: Ingabe ikhofi gluten-ayikho? Futhi uma i-gluten-free, kungani kubonakala ingikhathaza kakhulu?
Impendulo: Lo mbuzo okhohlisayo.
Ikhofi eliphansi kufanele libe yi-gluten-mahhala kumazinga aphansi kakhulu, ecabanga ukuthi ayizange ingcoliswe yi-gluten (sizocubungula ama-coffees enomzuzu okwesikhashana, ngoba ingaba yingozi). Kodwa-ke, iningi labantu abalandela ukudla okungenalutho kwe-gluten libika izimpawu zesisu kusuka kwekhofi ...
izimpawu ezingabonakala zinzima kakhulu njengezimpawu zabo ezivela ku-gluten.
Ngakho-ke kwenzekani ngempela?
Iqiniso liwukuthi ikhofi ingaba nzima kakhulu ohlelweni lwakho lokugaya. Ikhofi evamile iqukethe i-caffeine, engase ihole ngokusheshisa kumacala amabi okugijima, ikakhulukazi uma usanda kutholakala ukuthi unesifo se-celiac noma ubuzwe obuningi be- gluten futhi isistimu yakho isacasuliwe.
Eqinisweni, abanye abantu abane-syndrome ecasulayo babika ukuthi ikhofi e-caffeinated ecacile ibangela izimpawu ze-IBS , futhi ngiye ngabona imibiko embalwa evela kwabanye abagulayo be-IBS abathi ngisho nekhofiyini (equkethe i-caffeine encane) ebangela izinkinga. (Nazi okuningi ku-IBS, isifo se-celiac, nokuzwela kwe-gluten: Ingabe I-Celiac Disease, i-Gluten Sensitivity noma i-IBS? )
Uma ungumuntu omusha ekudleni okungenayo i-gluten, kungenzeka ukuthi awukwazi ukutshela umehluko okwamanje phakathi kwezimpawu zakho uma udla i-gluten nezinye izifo zokugaya (njengendlela yokuphendula okubi kwe-caffeine).
Ungase uthande ukucabangela ukunciphisa ikhofi yakho isikhathi eside ukuze ubone ukuthi lokho kusiza ngezimpawu zakho.
Yebo, Kungaba Gluten Ekhofi Yakho
Yiqiniso, kungenzeka nokuthi wena, empeleni, uphendukela ku-gluten ekhofi yakho. Ngisho nobhontshisi bekhofi ongacacile kungangcoliswa uma kusetshenziselwa isikhungo esabelwe noma kumishini ehlanganisa izithako eziqukethe i-gluten .
Uma ufaka imikhiqizo ye-creamer noshukela ku-mix, izimpikiswano zakho ze-gluten zingakhuphuka kakhulu (isibonelo, ama-cream cream anezimpukane angaqukatha i-gluten, ikakhulukazi uma i-flautored). Ngiphinde ngazi ngomuntu oyedwa ogcotshwe yisitsha seshukela ukuthi, engaziwa, uye wangcoliswa nge-spoon egcwele ufulawa ngenkathi ebhaka (le ndaba ivame kakhulu kunokuba ungacabanga).
Uma uthola izimpawu kusuka ikhofi yakho ecacile (futhi ikakhulukazi uma uqinisekile ukuthi lezo zimpawu zivela ekuguleni kwe-gluten hhayi nje ukuphuza ikhofi), phuma ku-creamer nokungcola okuvela kumnandi wakho kuqala.
Ngaleso sikhathi, uma izinto zingakathuthuki, kungadingeka ushintshe imikhiqizo yekhofi. Ungase uthande ukucabangela ukuthenga ikhofi yekhofi ecacile nokuwagaya ngokwakho-ikhofi esemhlabathini inikezela ithuba elikhulu lokungcola okuhambayo ezingeni lokukhiqiza ukudla, ngoba nje kusetshenziselwa okuningi.
Kuthiwani Mayelana Nekhofi Evuthayo - Ingabe Lokho Kukhululekile?
Ikhofi yekhofi noma ikhofi esemhlabathini oyithengayo ngaphambili (leyo flavour-sounding efana ne-chocolate hazelnut kanye ne-almond toffee crunch) cishe ingabonwa njenge-gluten, futhi ingase ibhalwe ngokuthi "i-gluten-free."
Kodwa lokho (ngokudabukisayo) akuyona ukuphela kwendaba.
Ngokuvamile ama-coffee flavourings ayenziwa ngokuhlanganiswa okuqondene "nama-flavour yemvelo." Naphezu kokwesaba okunembile kwelo gama kumalebula (njengoba kungabhalela izithako eziqukethe i-gluten, ngokuvamile i-flavourings esekelwe ibhali), kubonakala ukuthi akudingeki sikhathazeke ngokuthi "ama-flavour yemvelo" kulo mongo-lawo asetshenziswa ikhofi ayitholakali, uma kwenzeka, etholakala ezinhlameni ze-gluten.
Kodwa-ke, ama-flavouring amaningi ekhofi anesisekelo sokuphuza utshwala ... nokuthi utshwala ngokuvamile luvela emanzini, kufaka phakathi okusanhlamvu kwe-gluten.
Ukuhlakanipha okuvamile phakathi kwezifo ezithile (kodwa hhayi zonke) izifo ze-celiac kanye nochwepheshe be-gluten ukuzwela ukuthi lezo ziphuzo zazihluzwa zisusa iphrotheni ye -alcohol, ngakho-ke utshwala lubhekwa njenge-gluten, ngaphandle kokusanhlamvu.
Kodwa-ke, abantu abaningi babhekana nokuphendula kwe-gluten kuma-grains ase-distilled.
Inani lezolimo ezisetshenziselwa okusanhlamvu ngekhofi elivuthayo liyingcosana-noma ngabe kukhona i-gluten esele isalele kulowo utshwala, ingabhalisa ngezansi ezingxenyeni ezingu-20 ngezigidi ezibizwa ngokuthi "i-gluten-free." Kodwa inani elincinci lithinta ukuthi abanye abantu basabele (bheka: Ingakanani iGluten Engangenza Ngigule? Ngolwazi olungaphezulu).
Uma wenza kahle ngama-coffees enhle, lokho kuhle. Kodwa ngizoqaphela uma ungazange uzame ngaphambili, ikakhulukazi uma ujwayele ukusabela ezinxilweni ezidakayo ezisekelwe ku-gluten noma ubonakala uzwela kakhulu ekulandeleni i-gluten. Ungase ucabange nokwenza ama-coffees akho amnandi ekhaya, usebenzisa ukunambitheka okungenalo utshwala (ngenze lokhu ngokwami nge-Singing Dog Alcohol-Free Vanilla Flavouring).
Asikho isizathu ukuthi awukwazi ukujabulela indebe ehloniphekile noma emibili ye-java (ngisho nokufisa) ngenkathi ulandela ukudla okungekho gluten, okukunikeza ukuthatha izinyathelo ezimbalwa (ungaya ngisho nase-Starbucks). Vele unake umzimba wakho, futhi ulungele ukwenza izinguquko ezithile kumkhuba wakho wekhofi uma leyo java ibonakala ingavumelani nawe.