Ingabe Le Mushroom Imithi Iyakwazi Ukuqinisa Isistimu Yakho Yokuzivikela Emzimbeni?
I-Poria ( Poria cocos ) uhlobo lwama-mushroom asetshenziswe kakhulu emithi yokwelapha yamaShayina , uhlobo lwezokwelapha okunye okuvela eChina. Ngokuvamile kuvunywe ngama filaments we-mushroom (amangqamuzana afana nentambo abumba umzimba wamakhowe), le mushanga omuthi owaziwayo ongakaziwa itholakale kwifomu lokugcwalisa ukudla.
I-Poria iqukethe izinto eziningana ezicatshangelwe ukugqugquzela impilo, kuhlanganise ne-polysaccharides (uhlobo lwe-carbohydrate ebonakala sengathi luthinta ukusebenza komzimba) kanye ne-triterpenoids (isigaba samakhemikhali ane-antioxidant effect).
Ukusetshenziswa
Ngomuthi wendabuko waseChina, i-poria kuthiwa iyasiza ekwelapheni izinkinga zempilo ezilandelayo:
- Isifo se-Alzheimer's
- ukukhathazeka
- ukukhwehlela
- isifo sikashukela
- isifo sohudo
- ukukhathala
- i-cholesterol ephezulu
- ukulala
- ukucindezeleka
- tinnitus
Ukwengeza, i-poria kuthiwa ikhumbule inkumbulo, ishukumise isimiso somzimba sokuzivikela , futhi sivikele emelene nomdlavuza, ngokusho kwabanye abaphikisi.
Izinzuzo zezeMpilo
Sezinkulungwaneni zeminyaka, i-poria isetshenziselwe imithi yendabuko yamaShayina neyaseJapan ngemiphumela yayo ye-diuretic, sedative, ne-tonic. Nakuba ezimbalwa izifundo zesayensi zibuke imiphumela yempilo ye-poria, olunye ucwaningo lokuqala lubonisa ukuthi lungakhusela ngezimo ezithile. Nakhu ukuhlolwa kwezifundo ezitholakalayo nge-poria kanye nezinzuzo zayo ezikhona:
1) Uhlelo lwe-Immune
I-Poria ingasiza ekukhuliseni umsebenzi wokuzivikela omzimba, ngokusho kombiko wango-2011 oshicilelwe ePlanta Medica . Kulo mbiko, abacwaningi bahlaziya ucwaningo olukhona nge-poria. Ngokubambisana nokuthola ubufakazi obubalulekile bokuthi i-poria ingasiza ekulwa nokuvuvukala, abalobi bombiko banquma ukuthi i-polysaccharides etholakala ku-poria ingasiza ekuqinisekiseni impendulo yomzimba.
2) Izifo ze-Alzheimer's
Ucwaningo lokuqala lubonisa ukuthi i-poria ingasiza ekulwa nesifo se-Alzheimer. Ucwaningo olwenziwa ngo-2009 olwanyatheliswa ephephandabeni laseJalimane i- Die Pharmazie , ukuvivinya kwamangqamuzana omlenze kubonisa ukuthi i-poria ingavimbela ukuthuthukiswa kwe-Alzheimer ngokunciphisa ukucindezeleka kwe-oxidative . Abalobi bezocwaningo bathola nokuthi i-poria ingasiza ukuvikela ubuchopho emiphumeleni enobuthi ye-beta-amyloid (into eyenza izingqwembe zobuchopho ezihlobene nesifo se-Alzheimer's).
3) Isifo sikashukela
I-Triterpenes etholakalayo e-poria ingase isebenze ngokumelene nesifo sikashukela, isifundo se-2011 kusuka emibukisweni yezobufakazi obusekelwe ku- Evidence-Based Complementary and Alternative Medicine . Ekuhloleni amagundane anesifo sikashukela, abalobi bezocwaningo bathola ukuthi ukwelashwa nge-poria triterpenes kwasiza ukulawula amazinga kashukela ezilwane futhi uphathe ukumelana ne- insulin .
4) Igciwane
Ucwaningo oluningana ngamangqamuzana omuntu lubonisa ukuthi i-poria ingase ibe nezindawo zokulwa nezicubu futhi ingasiza ekulwa nezinye izinhlobo zomdlavuza (kuhlanganise nomdlavuza we-pancreatic kanye nomdlavuza webele). Kodwa-ke, kusheshe ukutshela ukuthi ukuthatha i-poria kungasiza ekuvimbeleni umdlavuza.
Imiphumela Ezingenakwenzeka
Ngenxa yokuntuleka kokuhlola ukuhlola imiphumela ye-poria kubantu, kancane kuyaziwa ngokuphepha kokusetshenziswa isikhathi eside noma okuvamile kwe-poria.
Khumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezindleko zokudla ngokuyinhloko ezingavunyelwe ngokomthetho. Kwezinye izimo, umkhiqizo ungase ukhiphe amanani ahluke kunani elibekiwe kumuthi ngamunye (i-poria ivame ukusetshenziswa ngokuhambisana namanye amakhambi). Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe.
Ungathola amathiphu engeziwe okusebenzisa izithako lapha .
Ezinye izindlela
Ezinye izinhlobo eziningi zamakhowe zokwelapha zitholakale zinikeza izinzuzo ezihlukahlukene zezempilo. Isibonelo, amakhowe afana ne-Ganoderma, i-maitake, ne- cordyceps angasiza ekuvuseleleni amasosha omzimba.
Ukuze uthole usizo olwengeziwe ekuthuthukiseni umsebenzi wokuzivikela, zama ukulayisha phezulu ekudleni kokuzivikela komzimba .
Lapho Uzoyithola khona
Ungathenga izithako eziqukethe i-poria inthanethi, kanye nezitolo eziningi zemvelo zokudla nezitolo ezikhethekile imikhiqizo yemvelo.
Ukusebenzisa i-Poria yezeMpilo
Ngenxa yokucwaninga okulinganiselwe, kusheshe kakhulu ukutusa i-poria njengokwelashwa nganoma yisiphi isimo.
Kubalulekile futhi ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Uma ucabangela ukuyisebenzisa nganoma iyiphi injongo yezempilo, qiniseka ukuthi uqale uthintane nodokotela wakho kuqala.
> Imithombo:
> Cheng S, Eliaz I, Lin J, uSliva D. "I-Triterpenes evela ePoria cocos igxila ekukhuleni nasekukhungeni kwamangqamuzana omdlavuza we-pancreatic ngokusebenzisa ukwehla kwe-MMP-7." Int J Oncol. 2013 Jun; 42 (6): 1869-74.
> Li TH, Hou CC, Chang CL, Yang WC. Izakhiwo Zokulwa Ne-Hyperglycemic ye-Extract Extract nama-Triterpenes ukusuka ku-Poria cocos. " I-Evid Based Based Complement Alternat Med. 2011; 2011.
> Park YH, Son IH, Kim B, Lyu YS, Moon HI, Kang HW. "I-Poria cocos amanzi (PCW) ivikela ama-PC12 neuronal cells kusuka ekufeni kwe-cell-induced by amyloid ngokusebenzisa imisebenzi antioxidant kanye antiapoptotic." Pharmazie. 2009 Nov; 64 (11): 760-4.
> Ríos JL. "Amakhemikhali namakhemikhali asePoria cocos." I-Planta Med. 2011 Meyi; 77 (7): 681-91.
> Zhang M, Chiu LC, PC Cheung, Ooi VE. "Imiphumela ekhulayo yokukhushulwa ye-beta-glucan evela ku-mycelium ye-Poria cocos emangqamuzaneni e-MCF-7 e-human breast carcinoma: ukuboshwa kwamaseli kanye nokufakwa kwe-apoptosis." I-Oncol Rep 2006 2006 Mar; 15 (3): 637-43.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.