Okwenza imithi yaseNtshonalanga ingakhuthazi le nqubo
Akukho ukusweleka kwezikhangiso ezikhuthaza ukuhlanzwa kwekhaloni, okungenzeka ukuthi uzibuze ukuthi i-colon ihlanzekile yini into ephephile ukuze uzame isifo sofuba esisathukuthele (IBS). Izikhangiso zithembisa zonke izinhlobo zemiphumela emihle, kodwa zingakholelwa yini? Yenza isinqumo esinolwazi mayelana nokuthi ukuhlanzwa kwamakholoni kukulungile yini ngalokhu okuningiliziwe kwemikhiqizo yokuhlanza ikoloni namasevisi.
Okokuqala, uqonde kangcono ukuthi ikholoni ihlanza kanjani futhi izinhlobo zekholoni zihlanza. Bese uqonda izinzuzo ezibizwa ngokuthi yizinzuzo nezingozi ezingenzeka.
Izinhlobo ze-Colon Cleansers
Uma ungakaze uphendule ku-colon uhlanza ekunciphiseni izimpawu ze-IBS yakho, cishe awukwazi ukuthi lezi zimveliso zisebenza kanjani. Kukhona izindlela ezimbili zokuthi "uhlanza" ikholoni yakho:
Imikhiqizo Yokuhlanza I-Colon: Le mikhiqizo ihlanganisa ukuxuba ama-teas noma ama-supplements ngendlela ye-capsule. Ngokuvamile le mikhiqizo ihambisana nokuncoma ukuthi uyashesha noma ulandele ukudla okukhethekile, okukhawulelwe. Yazi ukuthi ukushintsha ukudla kwakho kungathinta i-IBS yakho. Uma une-IBS yokuqothulwa, isibonelo, ukuzila ukudla kungenza ukuqina komzimba kwakho kube kubi nakakhulu. Futhi, qaphela izithako ezivame ukutholakala kuma teas kanye nama-capsules ekuhlanzeni i-colon. Zingafaka:
- I-fibre , ngesimo se- psyllium noma i- flaxseed
- Ama-probiotics
- Ama- herbic acid , njenge- cascara , i-senna, namaqabunga e-aloe
- Amanye amakhambi, njenge-peppermint, i-ginger, i-cayenne, ne-fennel
- I-Magnesium
- Ubumba bentonite
- Citric acid
I-Colon Hydrotherapy (High Colonics) : Lolu hlobo lwe-colon luhlanza luhilela inqubo eqhutshwa umshini wama-hydrotherapist. Phakathi ne-hydrotherapy yamakholoni, ithubhu ingeniswa e-rectum yakho njengoba ulala phansi etafuleni.
Amanzi ke agxilwe emgqonyeni wakho, agcwalise okuqukethwe kwawo. Izithasiselo ezinjengamavithamini, ama-probiotics, ama-enzyme, amakhambi noma ikhofi zinganezelwa emanzini. Inqubo ngokuvamile ivela kumaminithi angu-45 kuya kwehora elilodwa.
Izinzuzo ezidingekile ze-Colon Cleanses ye-IBS
Okokuqala, kufanele kucaciswe ukuthi ukuhlanzwa kwamakoloni akuyona isiko semithi yasentshonalanga. Lokhu kusho ukuthi odokotela baseNtshonalanga bacebisa njalo iziguli ukuba zingavumeli ikholoni ihlanze. Abanye abasebenzisa imithi kanye nalabo abavela kwamanye amasiko batusa ukuthi ikoloni ihlanzekile ngenxa yenkolelo yokuthi ngokuhamba kwesikhathi i-colon ihambisana ne-fecal equkethe ubuthi futhi ivimbela intombazane enkulu ukuba ingasebenzi kahle. Ukuhlanzwa kwe-Colon kucatshangwa ukukhipha lesi sitolo esingenampilo kanye nama- bacterium kanye nama-parasites.
Ukhuthaza zonke izinzuzo zezempilo eziningana zokuhlanza futhi uzibone njengendlela yokwelapha izimo ezihlukahlukene zezempilo ezihlala njalo. Ngaphezu kwalokho, bakholelwa ukuthi i-colon ihlanzekile inganciphisa izimpawu ezilandelayo, eziningi zazo abantu abane-IBS abanalo:
- Ukuqokwa
- Igesi nokuqhafaza
- Amagciwane
- PMS
- Ukukhathala
- Izinsizwa
- Izinkinga zesikhumba
Izingozi kanye namaCritics of Colon Cleanses
Njengoba indaba yezintambo yinto abantu abaningi abayibheka njengento enengekayo, kulula ukuthenga into yokuthi isomiso esomile sakha emathunjini ethu futhi silimaza umkhondo wethu we-GI.
Kodwa ama- gastroenterologists , abachitha isikhathi esiningi bebona amakholoni avamile nabagulayo, ungaqapheli njalo into enjalo yamafecal asebekhulile emakoloni weziguli ezingakahlanzi.
Kukhona nemingcele emikhulu emithathu ekuqondisweni kwekoloni:
Akukho bufakazi besayense : Akukho bufakazi bokuthi ukugqoka kwamathumbu ethu kubhekene ne-fecal indaba, futhi azikho izifundo eziqhutshwa kahle ezisekela izimangalo zokuthi ukuhlanzwa kwekoloni kuthuthukisa impilo noma kuyasebenza njengokwelashwa kwezinkinga zempilo eziqhubekayo .
Ukuhlanza ama-bacteria kungase kube yingozi : Amabhaktheriya emathunjini ethu amancane adingekayo ekuguleni nasekuguleni jikelele.
Ukuhlanza lokhu amabhaktheriya kunganciphisa ibhalansi yebhaktheriya ehlelwe kahle yomzimba.
Izinkinga zokuphepha : Ukuhlanzwa kwe-Colon akuyona ingozi. Izinhlobo ezithile ze-laxatives ezishukumisayo ezitholakala kuma-teas kanye nezithako ezithintekayo ziye zahlotshaniswa nezinkinga zempilo ezincane zesikhathi esifushane nezesikhathi eside. Izingozi ze-colon hydrotherapy zibandakanya i-perforation yamathumbu kanye nokungalingani kwe-electrolyte okungaba yingozi.
Okubalulekile
Ngaphandle kobufakazi obuqinile bezinzuzo, akusho ukuthi kunengqondo ukugcoba ngekoloni yakho, ngisho noma abagqugquzeli bokuhlanzwa kwekhaloni yiqembu elizwile kakhulu. Uma uzimisele ukuzama ukuhlanza ikholoni, kubalulekile ukuthi uqale uthole imvume kusuka kudokotela wakho ukuze uqinisekise ukuthi akukho lutho emlandweni wakho wezempilo ongakubeka engozini enkulu ngesikhathi uhlanza.
Imithombo:
I-Kurtzweil, P. "I-Dieter Brews Yenza I-Tea Isikhathi Isikhathi Esiyingozi" I- FDA Consumer 1997.
I-Puetz, T. "Ingabe Kunenzuzo YezeMpilo kusuka kumaColonics aphezulu?" I-International Foundation Yokusebenza Kwezinkinga Zokuhlukunyezwa Kwezinsizakalo Zomzimba 2008.