Iqoqo le-chocolate liye labeka icala lokuphumula iminyaka emashumi. Kodwa ingabe i-rap engalungile ilungile?
Ayikho Ubufakazi bokuthi i-Chocolate ngokwayo ibangela i-Acne
Yizindaba ezinhle kuzo zonke izinto ozikhethayo: ukudla i-tshokolethi akubanga imbangela. Azikho izifundo ezixhumanisa lesi siphuzo esimnandi ekuthuthukiseni induna.
Akukho bufakazi bokuthi ubhontshisi be-cocoa, okuvela kuwo ushokoledi, ubangele ama-pimples.
Futhi ngenkathi abanye bekhomba ushukela owenza futhi ingxenye yazo yonke into eyenziwe nge-chocolate, ngisho nobufakazi bubuthakathaka.
Lokho kusho ukuthi ukudla isidlo se-chocolate, ngezikhathi ezimbili noma ezintathu, ngeke kubangele ama-acne. Ukusika i-chocolate emndenini wakho akuyikucacisa isimo sezintambo, noma.
Okunye Okunye Okudla Kungabangela I-Acne
I-chocolate ingaba ingekho kwi-hook. Kodwa, kulezi zinsuku, ukunakwa okwengeziwe kubhalwa ekuxhumaniseni phakathi kokudla nokuthuthukiswa kwamagciwane.
Ngokumangalisa, akuyona yimuphi "amacala" avamile abeka icala. Esikhundleni samaFries eFries, ama-soda, noma ama-mbatata, izinto ezifana nemikhiqizo yobisi nama-carbohydrate angaphansi kwe-microscope.
Ingabe lokho kusho ukuthi uma udla i-ayisikhilimu eyodwa ye- ice cream uzothola i-pimple eyodwa ? Futhi udle ama- donuts amabili kusho izibhamu ezimbili ? Cha, akusebenzi njengaleyo (sibonga ubuhle!)
Ngisho nokucwaninga kwakamuva kakhulu ekudleni nasekuxhumeni kwezintambo akusho ukuthi noma yikuphi ukudla okuthembisayo kubangela induna kumuntu ongekho obala.
Kunalokho, kubonisa ukuthi ukudla lokhu kudla kungenza i-acne ekhona ibe yimbi kwabanye abantu.
Uthola Ukuphumula Okusha Ngemva kokudla i-Chocolate?
Ngakho, i-tshokolethi ayikho ohlwini olufushane lwezinto ezibangelwa ama-acne. Kodwa kuthiwani ngaleyo pimple uthola ilanga emva kokudla ibhakhadi ye-chocolate?
Kungenzeka ukuthi kungumphumela nje.
Ubungeke uthole leyo pimple, ibhotela ye-chocolate noma akekho. Ngiyazi ukuthi ngithola ama-pimples amaningi ngaphandle kokuba nengxenye yenothiledi ewela izindebe zami.
I-acne yaxes futhi ihamba ngokuzithandela. Nakuba singathanda ukubeka icala lokuphumula kwethu kwamuva, iqiniso livame ukungakwazi ukukhomba imbangela. I-acne yinkinga yesikhumba eyinkimbinkimbi, futhi ama-breakout afika ahambe ngaphandle kwesizathu esithile.
Kunezici Eziningi Eziboniswa Ngama-Acne-Triggers
Ukudla akuyona imbangela ye-acne yakho. Izimbangela zangempela zezinyosi ziyisakhi samangqamuzana esikhumba efile ngaphakathi kwe-pore, amafutha amaningi esikhumba (okuthiwa yi-sebum), kanye nokwanda kwamabhaktheriya abangela amagciwane .
Ama-hormone nawo athatha indima ekuthuthukiseni ama-acne. Yingakho i-acne ivame kakhulu ngesikhathi sokukhulelwa futhi, kwabesifazane, nxazonke zesikhathi sakho .
I-predisposition for acne nayo ifa . Ngakho uma abazali bakho babenemfucumfucu, cishe nawe uzoba.
Uma ukudla okubonakala kubangele ukuthi kwenzeke okuningi, qeda ukuyidla. Kodwa khumbula, ayikho ukuxhumana okuqondile phakathi kwanoma yikuphi ukudla okuqondile ekuthuthukiseni ama-pimples.
Ngakho-ke hamba futhi ujabulele leyo ngxenye yenothile noma i-oda lezinhlanzi (ngokulinganisela, Yebo. Ukudla okunempilo kusebalulekile.) Isikhumba sakho ngeke sibe sibi kakhulu ngosuku olulandelayo.
Imithombo:
"Izinkolelo zama-Acne." I-AcneNet. 2007. I-American Academy of Dermatology. I-AcneNet. Ifinyelele ngo-27 Jan 2008.
Ismail NH, Manaf ZA, Azizan NZ. "Ukudla okuphezulu kwe-glycemic, ubisi kanye nokusetshenziswa kwe-ayisikhilimu kuhlobene ne-acne vulgaris kubantu asebekhulile baseMalaysia: ukutadisha amacala." 2012 Aug 16; 12: 13.
I-Manmood SN, i-Bowe WP. "Ukudla nokugcoba ama-acne: ama-carbohydrate avela njengecala eliyinhloko." J Izidakamizwa Dermatol. 2014 Apreli; 13 (4): 428-35.
I-united states. I-NIAMS. "Imibuzo Nezimpendulo Nge-Acne." UBethesda, MD: Izikhungo Zikazwelonke Zempilo, ngo-2006.