I-Acne Mechanica: Yini Eyibangela Futhi Indlela Yokuyiphatha
I-acne mechanica uhlobo lwe-acne noma ubani angathola, kodwa luvame kakhulu kubagijimi, abafundi kanye namasosha. Lolu hlobo lwe-acne lubangelwa ukushisa okukhulu, ukucindezelwa, ukuqhuma noma ukuxubha isikhumba.
I-acne mechanica ingahlakulela noma yikuphi ebusweni noma emzimbeni (njengemuva, emahlombe, noma emathangeni.) Uma usuvele ujwayele ukuphumula, cishe usungathuthukisa imishini ye-acne.
Ihluke ekubukeni kwamakhomineli amancane, angaqondakali avule ama- papules nama- pustules .
Esikhathini sokuqala isikhumba singase sibe nomuzwa othukuthele noma okhuni, ngisho noma ungakwazi ukubona izibhamu zangempela. Kodwa njengoba i-acne mechanica iqhubekela phambili, lezi ziphuphu ezincane ziyathukuthela futhi ziqhubekela phambili ezicacile, ezibulalayo.
Yini Ebangela I-Acne Mechanica? I-Friction
Umehluko omkhulu phakathi kwe-acne mechanica ne-run-of-the-mill evamile induna (okuthiwa i- acne vulgaris ) iyimbangela. Noma yini egibela ukushisa emzimbeni isikhathi eside, i-rubs noma ibeka ukucindezela esikhumbeni kungabangela imishini ye-acne.
Lezi zinto zifana:
- imishini yezemidlalo
- izibopho ezivela emasakeni, izikhwama, namahhashi
- izigqoko namabhande
- amabhande e-bra
- izingubo zangaphansi eziqinile
Lezi zinto zigibe futhi zibambe ukushisa nokuthuthumela esikhumbeni, futhi zingabangela ukuvinjelwa kwintambo yezinwele (i-AKA i- pore ). Njengoba kuqhubeka ukuxubha, ama-pores athukuthele futhi lezo zicucu ezincane ziyafa zibe izimpethu ezinkulu, ezibomvu.
Imishini yokudlala iyinhloko eyinhloko, ikakhulukazi kubafana abasha. Amabhola webhola noma ama-hockey, ama-baseball caps, ama-sweatbands, nama-helmets konke angabangela ukukhwabanisa kwe-acne, ngoba abamba ukushisa nokuthuthumela esikhumbeni.
Amasosha elinye iqembu elivame ukuthinteka ngaleli fomu lezinyosi. Ukufaka igeyimu elindayo isikhathi eside kubeka ingcindezi esikhumbeni, kubangele ukucasula nokuphumula.
Kuvame kakhulu emaqenjini amasha asezindaweni ezishisayo nezomthunzi.
Izingubo zokugqoka nezigqoko zangaphakathi ziphakathi kwalabo aboni. Ama-Breakouts angathuthuka ngaphansi kwezingubo ze-braug. I-friction esuka emanzini amaningi noma ayenama-sweat angakhukhumezi angabangela ukuphumula emathangeni angaphakathi, ngokwesibonelo, noma emagodini.
Kodwa akuyona nje izingubo kanye nezimpahla ezingabangela imishini ye-acne. Noma yini ebeka isikhankaso isikhumba isikhathi eside singayenza. Ukudlala i-violin kungase kubangele ukuqhuma ku-chinki. Noma ukukhuluma efonini isikhathi eside kungase kubangele ukuphumula ohlangothini lobuso.
Ukwelapha Okunhle Kwe-Acne Mechanica
Amaningi amakhemikhali e-acne aphendule kahle kune-saliclic acid noma ama- benzoyl peroxide . Zama ukuhlanza ebusweni noma ukugeza umzimba okunezinye zalezi zithako, futhi usebenzise nsuku zonke.
Hlanza ngokuphelele izindawo ezithintekayo, kodwa ungahlaziyi. Ukungqubuzana okungeziwe okubangelwa ukuhlunga esikhumbeni kungase kube nzima kakhulu ukuphumula. Kungcono ukusebenzisa i-washcloth elula noma izandla zakho.
I-benzoyl peroxide lotions nayo iyindlela yokwelapha ephumelelayo ye-acne mechanica. Qala ngokusebenzisa izikhathi ezimbalwa ngesonto, futhi kancane kancane usebenze kabili ngosuku.
Ukuvumela isikhumba sakho ukuba sikwazi ukumelana ne-benzoyl peroxide kuzosiza ukunciphisa ukuma, ukukhwabanisa, nokupenda.
Futhi, qaphela ukuthi i- benzoyl peroxide izokhipha ingubo . Linda kuze kube yilapho umkhiqizo ubanjwe ngokuphelele ngaphambi kokuthi ugqoke, noma ugqoke izingubo ezindala awunakucabangi.
Ukugqoka izingubo zokwenza izinto kubonakala kuyingozi nakakhulu ukugcoba emzimbeni. Noma kunini lapho kungenzeka khona ugqoke izindwangu zemvelo, njengekotini ephefumulayo. Njengoba izimpahla eziningi zezemidlalo zenziwe ngezindwangu zokwenziwa, zama ukugqoka i-t-shirt yoconsi ngaphansi. Lokhu kubaluleke kakhulu ngaphansi kwamapayipi wezemidlalo, ukusiza ukunciphisa inani lezingxabano esikhumbeni.
Uma kungenzeka, zama ukugwema izinto ezigubha ngesikhumba sakho. Zama isikhwama esiphathwa ngesandla esikhundleni sesikhwama. Ungabeki izingubo noma ama-caps isikhathi eside.
Ngokusobala, akufanele uyeke ukugqoka izigqoko zokuzivikela njengezigqoko kanye namapayipi wezemidlalo. Kodwa ungakwazi ukuwasha ngokushesha emva kwemidlalo ukuze ususe ukujuluka okucasulayo.
Uma imikhiqizo engaphezu kwamakhompiyutha ingasebenzi ngemva kwamasonto ambalwa okusetshenziswa, sekuyisikhathi sokukhokha ku-dermatologist. Ungadinga imishanguzo ye-acne ukuze uthole induna ngaphansi kokulawula. Ngaphezu kwalokho, i-dermatologist yakho izoba neziphakamiso ezengeziwe zokusiza ukusula isikhumba sakho.
> Umthombo:
> Botros PA, Tsai G, Pujalte GG. "Ukuhlolwa Nokuphathwa Kwe-Acne." Ukunakekelwa Okuyinhloko. Dec 2015; 42 (4): 465-71.
> Zaenglein AL, uPathy AL, Schlosser BJ, Alikhan A, Baldwin HE. "Imihlahlandlela Yokunakekela Ukuphathwa Kwe-Acne Vulgaris." Umagazini we-American Academy of Dermatology. 2016 May; 74 (5): 945-73.e33.