Isizathu esiyinhloko ukuthi amakhondomu akwazi ukuvimbela ukutheleleka nge-HIV / STD noma ukukhulelwa akulungile noma ukusetshenziswa okungahambisani, hhayi ukwehluleka kwekhondomu ngokwayo. Ukusetshenziswa okuhambisanayo kusho ukusebenzisa ikhondomu ngayinye isenzo sobulili obudala , ubulili , noma ngomlomo .
Kodwa masithembeke: Lokhu akukwenzeka ngaso sonke isikhathi, kungenxa yokungaqondisi kahle, ukusebenzisa kabi, noma imicabango engafanele mayelana nengozi ye-HIV.
Ngakho-ke, masiqale ngokuchaza izinyathelo ezingu-12 zokufaka ikhondomu yesilisa ngendlela efanele bese ubona ukuthi ungakanani okulungile:
1: Thenga ikhondomu efanele
Usayizi owodwa awuhambisani nonke. Qala ngokususa ikhondomu ku-penis yakho noma ipeni lomlingani wakho ukuze uvimbele ukuthungatha noma ukuphuka. Khetha amakhondomu avunyelwe i-FDA eyenziwe nge- latex noma i- polyurethane , kodwa ugweme amakhondomu emvelo we-lambskin , amakhondomu amasha , noma amakhondomu aqala ukugcoba nge-spermicide nonoxynol-09 (okugcina okungenza kube lula ukuhlukumeza izicubu ezinamathele emasinini nase-anus). Futhi qiniseka ukuthi uthenga amakhondomu amaningi, hhayi nje ambalwa, uma kwenzeka kukhona izinyembezi noma izinyembezi eziphuthumayo.
2: Gcina amakondomu akho ngokufanele
Ngaso sonke isikhathi gcina amakhondomu endaweni epholile, eyomile futhi ngaphandle kwelanga. Ungawagcini indawo lapho bazobe bevezwa khona ukushisa noma ukuguquka emazingeni okushisa, kufaka phakathi igumbi lakho lokugcoba, isikhwama semali noma esikhwameni sangemuva.
3: Hlola iPhakheji yePondomu nosuku
Okokuqala futhi okubaluleke kakhulu, hlola njalo usuku lokuphela kwekhondomu futhi ungalokothi usebenzise ikhondomu eliphelelwe yisikhathi.
Hlola i-wrapper nganoma yiziphi izimpawu zezinyembezi noma ukulimala. Uma ususa ikhondomu ku-wrapper yayo futhi ibonakala ihlukaniswe, ibuhlungu noma inamathele, yiphonsa bese ithola enye.
4: Thola i-Lubricant efanele
Njalo sebenzisa i -lubricant esekelwe ngamanzi noma e-silicone . Amafutha asekelwe ngamafutha (kufaka phakathi amafutha omntwana, amafutha ommbiwa i-petroleum jelly noma ukunciphisa imifino) angenza buthakathaka isakhiwo se-latex, okwandisa ingozi yezinyembezi noma izinyembezi.
5: Vula ikhondomu ngokucophelela
Vula ikhondomu ngokucophelela usebenzisa imiphetho elula. Ungathathi futhi uvele udule iphakheji evulekile. Ukukhipha iphakheji ngamazinyo akho kuyimbono embi, ngoba ungase ungaboni ukuthi ngabe ungenanga yini ikhondomu ngamagama akho.
6: Khetha ukuthi yiliphi uhlangothi lweKondomu oluPhakanyisiwe
Beka ikhondomu ngesithupha sakho, kepha ungayidlulisi. Hlola izingqikithi ezihlanganisiwe zekhondomu. Uma ikhondomu ilungile phezulu, kuyoba nephutha elibi kakhulu emaphethelweni. Uma kungaphakathi ngaphakathi, umkhawulo uzobe ubushelelezi. Ungathembeli ku-tip ye-reservoir njengenkomba yalokhu, njengoba kungase kuguqulwe. Uma kutholakala kahle, ikhondomu izothuthuka kahle ekugcineni kwebhuba.
7: Pre-Lube Isikhondomu kanye Penis
Ngezinye izikhathi kwenza kube lula ukuvula ikhondomu uma ufaka ihlumela lokugcoba ngaphakathi ngaphakathi kwe-tip ye-reservoir. Ungafaki i-lubricant kakhulu, ngoba ingagcwalisa i-reservoir bese iphoqa enye imbumbulu emaceleni ekondomu ngenkathi ejaculation.
8: Qinisekisa ukuthi i-Penis iyakhiwe ngokuphelele
Uma i-penis ingakhulumi ngokugcwele, kunethuba elikhulu lokuthi ikhondomu izokhipha. Uma ukuphazamiseka okuvame ukuza nokuhamba, okungavamile, zama ukusebenzisa indandatho yensiza, eguqulwe nxazonke zepenisi futhi ingasiza ukugcina ukulungiswa okuhlala isikhathi eside.
9: Gcoba i-Tip Reservoir njengoba Uthulula ikhondomu
Ngokuchofoza ngokugcwele iphoyinti le-reservoir, ususa iphaketheni lomoya, elikwazi ukuqondisa isibalo esivela ekhondeni kunezinhlangothi zaso. Ikhondomu kufanele iqhube kalula phansi ubude be-shaft shaft. Uma unzima ukuvula ikhondomu ngoba ingaphakathi, yilahle futhi uqale futhi. Uma uhamba phambili, ubambelele noma yikuphi ukuqhuma kwamabhomu okungase kubanjwe ezinhlangothini zepenis. Futhi ungalokothi "usebenzise amakhondomu amabili" (ukubeka omunye ngaphansi kwesimo sokuvikeleka okungeziwe), njengoba lokhu kuzokwandisa kuphela ukungqubuzana futhi, kanye nalo, ingozi yokuthungatha nokuhlukana.
10: Lungisa ikhondom kanye ne-Penis
Ukugcoba okufanelekile kunciphisa ukuxabana ngesikhathi sokuya ocansini, okungabhidliza ikhondomu futhi kubangele ukungahambi kahle. Kodwa-ke, ungafaki ukufaka isicelo, ngoba lokhu kungenza ukuba i-penis ilula kakhulu futhi ikhulise ingozi yokukhishwa kwekhondomu.
11: Faka amaKondomu phakathi komthetho ngamunye wezocansi
Uma wena nomlingani wakho nithatha ikhefu, noma nishintsha phakathi kobulili obudala kanye nobulili besifazane, yenza konke okusemandleni ukushintsha amakhondomu. Uma kwenzeka ngaphambili, ukuvumela i-penis ukuba ihambe ngisho neyomile ingabangela ingozi yokwehliswa. Kungcono ukuqala futhi ungalokothi uphinde usebenzise ikhondomu efanayo. Esikhathini esilandelayo, ukulingana okuhlukile kokuya ocansini wesifazane kungakhuphula ingozi yokutheleleka kwebhaktheriya.
12: Susa ikhondom ngokucophelela emva kokuhlunga
Gwema i-penis bese ususa ikhondomu ngokushesha ngemuva kokuba u-ejaculation. Gwema ukugcina i-penis ku-vagin noma i-anus nganoma isiphi isikhathi, njengoba lokhu kungandisa amathuba okuthungatha. Bamba isisekelo sekhondomu ngesandla esisodwa njengoba ususa ikhondomu omunye. Ungagxili iphuzu lesitokisi. Ngokushesha ubophe ukuphela komkhondomu ube yifadi, ukumboze ephepheni lezindlu zangasese noma izicubu, uphinde ulahleke esitokisini. Ungayifuni phansi indlu yangasese, njengoba lokhu kungalimaza amapayipi akho!