Ukwenza Izinguquko Ekuphileni Kwakho Kuyisihluthulelo Sokunciphisa Izinga eliphezulu le-Cholesterol
Uma une-cholesterol ephakeme, ukugcina amazinga akho e-cholesterol ngaphakathi kobubanzi obujwayelekile kubaluleke kakhulu enhliziyweni yakho. Unganciphisa i-cholesterol yakho ngezindlela eziningi. Eziningi zalezi zindlela zingabizi futhi zibandakanya ukwenza izinguquko ezimbalwa nje ezilula endleleni yakho yokuphila. Lokhu kubaluleke kakhulu uma ungatholi umzimba omningi, ubhema, noma udle ukudla okubi. Ngakolunye uhlangothi, uma amazinga akho e-cholesterol engabi budding naphezu kokuhola impilo enempilo, udinga imithi. Nakuba zingabiza, imithi ye-cholesterol-ukwehlisa imithi ingavimbela isifo senhliziyo futhi igcine impilo yakho.
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Ukuzivocavoca njaloUkuzivocavoca kuyinto isithako esibalulekile endleleni yakho yokuphila. Iqinisa amathambo nemisipha, izinsiza ekulahlekeni kwesisindo, futhi zingakunikeza nomqondo wenhlalakahle. Ukwengeza, ukuzivocavoca kubalulekile ekugcineni inhliziyo yakho iphilile. Ukuzivocavoca uye kwafakazelwa ukuthi ngokunciphisa ukwehlisa i-cholesterol ye- LDL , kanye nokukhulisa i- cholesterol yakho "emihle," noma i- HDL . Kungakhathaliseki ukuthi uneminyaka yakho noma isimo sakho samanje sesimidlalo, ukuzivocavoca kungakuzuzisa. Futhi, ukuhlolwa kokuzivocavoca ngaphandle kungahambisana nezidingo zakho.
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Yidla ukudla okunempiloUkudla okubi, ikakhulukazi okuphezulu emafutheni amaningi kanye noshukela ocolile, kungaba iresiphi yenhlekelele yezempilo. Isifo sikashukela, umfutho wegazi ophezulu, ukukhuluphala - ngisho ne-cholesterol ephakeme - ingathonywa ukudla okudlayo. Ngokukhetha ukudla okunempilo - okungcono kakhulu kunamafutha agcwele futhi ahambayo futhi aphezulu e-fibre nezinye izakhi - ungasiza ukugcina amazinga akho e-cholesterol enkampanini enempilo futhi uvimbele nezinye izinkinga zempilo.
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Thola isifo sakho sikashukela - nezinye izimo - ngaphansi kolawuloIzifundo ziye zaxhuma ama-cholesterol aphakeme namazinga e-triglyceride nezinye izimo zezempilo, njengezifo zegciwane , isifo se- metabolic, nesifo sikashukela. Uma lezi zimo zingakhulumi kahle - noma zinganakwa ngokuphelele - amazinga wakho we-cholesterol, kanye nezinye izici zaleso simo esithile, aphelelwe amandla. Ngokuphatha lezi zimo zezempilo, ungasiza futhi ukugcina amazinga akho e-cholesterol ngaphakathi kobubanzi obuvamile.
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Yeka UkubhemaUkubhema kuwumkhuba ongabangela nje ukugula kwesifo kodwa kungathinta inhliziyo yakho. Ukubhema kuye kwaxhunyaniswa nokukhulisa amazinga e-cholesterol futhi kukhuthazwe ukwakheka kwefomu elilimazayo kakhulu le-LDL, okubhekwa ngokuthi i-LDL ene-oxidized . Leli fomu le-LDL lingasiza ekubunjweni kwe- atherosclerosis , okungagcina kudala izitsha emzimbeni. Ngokwenza uhlelo lokuyeka ukubhema namuhla, unganciphisa amathuba okuba nomdlavuza nezinye izimo, ezifana nesifo senhliziyo.
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Thatha Imithi - Uma UyayidingaImithi eminingi emakethe iye yaboniswa ukusiza ukwehlisa amazinga akho e-cholesterol kanye nokuvimbela isifo senhliziyo nokufa. Okufanelekile, le mithi kufanele isetshenziswe uma uzame ukuguqula indlela yakho yokuphila futhi unamathele kulezo zinguquko. Kwezinye izimo, amazinga akho e-cholesterol angeke ahleleke futhi ungadinga imithi. Kuye ngokuthi yini i-lipid iphaneli yakho yembula, umhlinzeki wakho wezempilo uzokukhetha imithi yokwehliswa kwe-cholesterol ezokusiza ukuba uphinde uphinde uphinde uphelele i-lipids .
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Hlola ukuthi kungenzeka yini ukusebenzisa izidakamizwaUkwengeza, izithako ezitholakalayo zitholakala futhi ezingasiza ngokunciphisa i-cholesterol yakho. Ayikho ucwaningo oluningi olutholakalayo mayelana nalezi zithako, kodwa izifundo ezenziwe kuze kube manje zibonakala zithanda ukusetshenziswa kwazo uma i-cholesterol yakho idinga ukuqhuma okwengeziwe. Kodwa-ke, ngaphambi kokuthi ufike esitolo semithi esithandayo, qiniseka futhi uxoxe ngezinhlelo zakho nomhlinzeki wakho wezempilo. Ezinye izithako zingaxhumana neminye imithi ongase usithathe kakade. Ukwengeza, ezinye zalezi zengezo azisebenzi kuwo wonke umuntu. Izithako ezithandwa kakhulu zihlanganisa: