Izizathu Okwenza Ungakwazi Ukulala Zibandakanya Ukuqwashisa, Ukuphumula Kwemilenze Yomshoshaphansi

Izimo Zingakugcina Ebusuku Ngamandla Okuphazamisa Ukulala

Uma uzithola ulele ephapheme ebusuku, ulindele ukulala ubuthongo, ungase uzibuze ngezizathu zokuthi kungani ungakwazi ukulala. Lokhu kuvame kakhulu ngenxa yokuqwashisa, kodwa kunezinye izimo nezimbangela ezingalindelekile ukuthi zithinte ikhono lakho lokulala ngokungalindelekile. Thola izizathu zokuthi kungani ungakwazi ukulala ebusuku futhi ufune ukwelashwa okufanele.

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Ukuhlupheka Okungalungile Ukulala

Kunezizathu eziningi zokuthi kungani ungakwazi ukulala ebusuku, kodwa ukuthola ezinye zezimbangela zingase zinikeze ezinye iziqondiso ekwelapheni. Okubangela ukuthi ukuhluleka kwakho ukulala kuwukuphuza ukuhlanzeka kokulala. Le nkulumo engaqondakali ibhekisela ekuziphatheni, imikhuba, nokuzikhethela okungenza kube nzima kuwe ukulala. Uma ungakwazi ukulala, kungenzeka ukuthi ngenxa yemvelo yakho yokulala , isimiso sokulala esingavamile, noma ezinye izinto ezichitha ubuthongo bakho. Ngenhlanhla, eziningi zezimpikiswano zingaphendulwa uma ziqashelwa, ngokuthuthukiswa okuphawulekayo ekuguleni kwakho.

Okuningi

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Ukungalali

Ukuqwashisa umane nje ukuhluleka ukuwa noma ukulala. Ibuye ichaze ubuthongo obungapheliyo futhi obuhle. Kungenzeka ngaphezu kwesikhathi esifushane, ngokuvamile njengomphumela wokucindezeleka okubonakalayo, futhi kuthiwa ukulala kakhulu . Kungase kube yinkinga engapheli. Ukungalahleki kungaholela ekucindezelekeni okukhulu, futhi ezimweni ezihlukile kungase kube yingozi (njengalala ukushona komndeni okubulalayo ). Ngenhlanhla, kunezinketho eziningi zokwelashwa ezitholakalayo eziphumelelayo, kuhlanganise nokwelashwa kokuziphatha kwengqondo yokulala (CBTI).

Okuningi

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I-Restless Legs Syndrome (RLS)

Kulabo abanenkinga yokuphuza imilenze (RLS) , izimpawu ezihambisana nayo zibonakala kalula. Iningi labantu abane-RLS lichaza ukuzwa okungathandeki emilenzeni yabo eyenzeka kusihlwa, ngokuvamile lapho belele, futhi kukhululeka ukunyakaza. Lokhu kuhamba kungase kube ngokweqile kangangokuthi awukwazi ukulala. Uma kuhlotshaniswa nokunyakaza okungalawulwa kwezingalo noma imilenze, njengokwengqondo ye- limb movement movement (PLMS) , kungenza kube nzima ngomlingani wakho wokulala ukulala. Kunezimbangela eziningi ezingabangela i -RLS , futhi kunezinketho ezimbalwa zokwelashwa ezinhle kakhulu.

Okuningi

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Izikhalazo ze-Circadian Rhythm

Kungenzeka ukuthi awukwazi ukulala ngoba umzimba wakho ufisa ukulala ngesikhathi esingalungile. Yilokho okwenzeka kulabo bantu abanezinkinga zomculo we-circumcadian. Isigubhu se-circadian sibhekisela esimweni semvelo semisebenzi yomzimba, kufaka phakathi ukushayela kwendlala nokulala. Iningi labantu lifisa ukulala ubusuku bonke. Kodwa-ke, uma isigqi sakho se-circadian sishintshwa kusenesikhathi (njengasekuqaleni kwesigaba sokulala syndrome ) noma sekwephuzile (njengokungathi ukulibaziseka kwesigaba sokulala syndrome ) nesifiso sakho sokulala sizoshintsha.

Kulabo abanesifo sokulala se-sleepy syndrome, lokhu kungase kusho ukuthi uyisijungu sasebusuku futhi kuyoba nzima kuwe ukuthi ulale esikhathini esidlule. Cishe uzolala embhedeni uphapheme amahora ekuqaleni kobusuku, kodwa ube nobunzima bokuvuka ekuseni. Lesi simo singaphathwa ngokuphumelelayo ne- melatonin , ibhokisi elikhanyayo (i- phototherapy ), noma ngisho nokwelashwa kokuziphatha.

Okuningi