Ingozi Eyingozi Yokuthola Iseluleko Esivela Ku-Abakhiqizi Nezempilo Abasebenzi Bokudla
Owesifazane engikwaziyo muva nje waya esitolo sakhe sezempilo sekhaya, efuna usizo ngezibonakaliso ezimbili ezivamile ze-thyroid: ukukhathala nokubunzima ukulahlekelwa isisindo. Wabuyela ekhaya enesikhwama esigcwele izithako ezihlukahlukene, konke "okunconywe" ngumabhalane esitolo sakhe sokudla sezempilo.
Kwakukhona inkinga eyodwa kuphela: ezinye izithako ezenziwe ukuthi unobhala zingenza izimpawu zomngani wami zibi nakakhulu, noma zibe yingozi empilweni yakhe.
Angisho ukuthi abantu abanolwazi abanalo ulwazi oluthambile oluthambile noma esitolo sezempilo. Abanye abantu abasebenza kulezi zitolo baye bafunda izindlela zemithi nemvelo iminyaka eminingi, futhi bangakwazi ukuxoxa ngamavithamini, ama-supplements, amakhambi nezinye izixazululo ngezimo ezihlukahlukene.
Kodwa wena, njengomngane wami, uthatha ithuba elikhulu ngempilo yakho uma uhamba ekudleni kwezempilo noma nge-vitamin esitolo, futhi ucele umabhalisi wokuthengisa: "Yini engingayithatha ukuze ngisize i-thyroid yami?" noma "Yiziphi izithako ezongenza ngizizwe ngikhathele"? noma "Ngidinga okuthile ukulahlekelwa isisindo."
Ake sibhekane nakho. Abanye abantu abanikezela iseluleko kukhona intsha emisebenzini yabo yokuqala. Bangase bakwazi ukuthenga ukuthengiswa, noma amashalofu esitoko, kodwa abafanelekile ukukutshela ukuthi uthathe izinkinga zakho zempilo. Futhi noma ngabe umuntu osebenzayo usuke ede esikoleni esiphakeme, asikho isiqinisekiso sokuthi usebenza nomuntu onolwazi noma ubuchwepheshe.
Khumbula: lezi zikhathi ezincane zihlala ziphansi kakhulu - hhayi uhlobo lwemisebenzi eyaziwa yizokwelapha zemvelo, abachwepheshe bemithi, noma abacebisi bokudla okunomsoco.
Ngakho-ke kungani sizimisele ukubeka impilo yethu ezandleni zabantu abangase bangazi ukuthi benzani, noma ubani ongasinika iseluleko esiyingozi?
Endabeni yomngani wami, umabhalane "wamthola" ngenkinga yesikhala, ethi "wonke umuntu okhathele unobunzima bokuzikhandla." Umabhalane wathi futhi "udinga i-iodine, ngoba wonke umuntu onenkinga yekhambi udinga i-iodine." Umabhalane "wabeka" izithako ze-thyroid ne-adrenal glandular, inhlanganisela ye-thyroid-formula, izithako ze-kelp, i-selenium, ne-multi-potency multivitamin.
Iyini inkinga?
Izithako ezithokozelayo empeleni zingabandakanya i-hormone ye-thyroid, kanti ezinye iziguli ze-hypothyroid emithini yegciwane lengculazi ziye zaba yingozi ngokumangalisayo ngemva kokufaka i-thyroid ekhanda. Kukhona nokukhathazeka okwakhulunywa ngabasebenzi abaningi emhlabeni jikelele mayelana nokuphepha kwezidakamizwa ezithinta izilwane. Asazi ukuthi izilwane ezisetshenziselwa ukukhiqiza lezi zithako zivelaphi, ukuthi zenziwa kanjani, noma iziphi izifo ezingase zithwale. Ngokweqile, kunezinkathazo zokuthi izilwane ezincelisayo ezivela ezinkomeni zingabangela ingozi yokuchayeka kwesifo sezinkomo. Imibiko yabathengi iye yafaka ngisho nezithako ezithengayo ezinhlobonhlobo zayo "eziyishumi nambili okufanele uzigweme" uhlu.
Khona-ke kukhona inkinga yokuntuleka kwe-iodine, nokuncoma kwe-kelp. Ngokuqinisekile, abanye abantu banesifo se-iodine - kubandakanya iziguli ezithile ze-thyroid, futhi bangazuza nge-iodine.
Kodwa ucwaningo luye lwabonisa ukuthi kulinganiselwa ukuthi u-20-25% womphakathi waseMelika ulahlekelwe i-iodine. Futhi phakathi kwalabo abangenalo iodine, Futhi masingakhohlwa ukuthi uma u-iodine ulahlekile, i-kelp ayithathwa njengesixazululo esingokwethenjelwa sokuletha amazinga e-iodine, njengoba ingahluka ngokulinganiselwa ku-50% kusukela kumazinga athile. Izithako zokuhlanganiswa kwe-Iodine / iodide, njengesixazululo se-Iodoral noma i-Lugol, zibhekwa njengokwethenjelwa kakhulu nangempumelelo.
I-Selenium iyi-mineral edingekayo ekusebenzeni kahle kwe-immune, futhi ingaba usizo kwabanye abantu abane-autoimmune isifo se-thyroid. Kodwa i-selenium itholakala ekudleni okuhlukahlukene, futhi ochwepheshe baqaphele ukuthi i-selenium ephuma ekudleni futhi izithako akufanele zidlule ku-200 kuya ku-400 mcg - yi-micrograms - usuku.
Izimpawu zesifo sofuzo se-selenium zibandakanya ukulahlekelwa izinwele ezibalulekile, izimpande zomzimba, isicanucanu, ukuhlanza, isifo sohudo, ubuhlungu obuhlangene, ukukhathala, izinguquko zeminwe, kanye nezingxenyana zesikhumba. Imiphumela emibi ye-selenium ingabonakala ngezinga le-blood selenium elihambisana nokudla okuncane njengamaphilisi amaningana ngosuku. Umabhalane watusa ukuthi umngane wami athathe u-2 200 mcg. selenium amaphilisi ngosuku, ngakho uqinisekisa ukuthi "uthola selenium ngokwanele."
Futhi multivitamin ephezulu-potency? Lokho kwakubuye kube ne-100 mcg ye-selenium kuwo. Ngaphezu 150 mcg we-iodine. O, futhi masingakhohlwa i-800 mcg yensimbi - okungukuthi, uma kuthathwa amahora angama-4 emithi yokwelashwa komngane wami, ingavimbela imithi yakhe ye-thyroid efanelekile.
Ngakho-ke, iseluleko sekhansela lesitolo sokudla esiphila kuso sishiya kuphi umngane wami?
- Ukuthatha imithombo emithathu ehlukile ye-iodine - futhi uma engenayo i-iodine engakwazi, angathola yonke iodini eyenza i-goiter yakhe ikhulise, nokukhathala kwayo kuqhubeke kubi kakhulu ngenxa yokuvuvukala kwe-thyroid.
- Esemngeni we-selenium ubuthi obubangelwa ukwanda okungapheli kuya selenium
- Ukuthatha i-multivitamin ukuthi, uma ithathwe imithi yakhe ye-thyroid, ingamvimbela empeleni ukuba ayiphuze imithi yakhe ye-thyroid futhi amenze abe ngaphezulu kwe-hypothyroid
- Ukuthatha ama-glandular angamenza abe hyperthyroid - noma angabangela ingozi enkulu yezempilo emgwaqweni wezifo zobuchopho
Amavithamini, amakhambi, amaminerali, kanye nezithako zomsoco kungaba yingxenye ebalulekile empilweni yakho, futhi akukho mbuzo ukuthi kwezinye iziguli, ziyingxenye yokuphila kahle ngesimo se-thyroid.
Kodwa khumbula ukuthi uma unesifo esingapheli njengesifo se-thyroid, awufuni ukuthatha amathuba ngempilo yakho. Uma ufuna ukuthatha izithako, funa ochwepheshe ogcwele ulwazi / umsoco noma isilwane - hhayi umabhalane wesitolo, kungakhathaliseki ukuthi usho kanjani kahle-ngeseluleko sakho sezempilo.